Cookbook creator says: I plan to give this a try and will use strawberries and raspberries to this low fat smoothie...

Submitted by BONITARAE

Cookbook creator says: This looks like an easy recipe, I've been wanting a good and easy freezer jam recipe that wasn't high in calories, and this one fits the bill...

Submitted by KARICHELLE

Cookbook creator says: These muffins look yummy, mouth watering that is :)

Submitted by AURA2009

Submitted by REALEM15

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

In 15 minutes, this easy recipe will take the chill off a cold evening.

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Using brown rice will give you lasting energy.

Pumpkin muffins from scratch! Very full of flavor and very moist!

Submitted by TELISA123

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JUDITH316

An easy snack everyone can enjoy!

Submitted by LUZYPE

easy to make and yummy

Submitted by KRISTAH25

Creamy pudding makes fantastic frozen treats.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

These cupcakes are light and yummy!

Submitted by MOMMACAKES

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

My nice way of putting together a desert in no time and making good use of old bread! Or I take some to work for my breakfast!

Submitted by JULIABELANGER

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG