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Angela's Lifestyle Change

(14 Recipes) Created by STELLAMARIEB

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!

Submitted by IRON__GIRL

Carbs: 23.5g | Fat: 10.5g | Fiber: 8g | Protein: 25g | Calories: 282
Incredible! 5.0/5
(1 rating)

Submitted by GODZDESIGN95

Carbs: 40.6g | Fat: 7g | Fiber: 11.5g | Protein: 12.9g | Calories: 255.7
Incredible! 5.0/5
(1 rating)

This takes some time but is so-o worth it

Submitted by JEPSON

Carbs: 26.4g | Fat: 10.7g | Fiber: 3.7g | Protein: 5.6g | Calories: 219.7
Very Good 4.7/5
(6 ratings)

a wonderful addition to any brunch! revised to be lower in fat

Submitted by SKINNYPINKCOW

Carbs: 11.7g | Fat: 11.5g | Fiber: 1g | Protein: 17.9g | Calories: 228.1
Very Good 4.0/5
(2 ratings)

From RR each servings is 2 sausages makes 12 patties.

Submitted by JNORMAN1969

Carbs: 4.5g | Fat: 10.2g | Fiber: 1.1g | Protein: 22.3g | Calories: 196
Very Good 4.8/5
(4 ratings)

Nutty and Crunchy

Submitted by SNGLBBY

Carbs: 67.2g | Fat: 0.7g | Fiber: 2.7g | Protein: 8.6g | Calories: 296.7
(no ratings)

Quick Breakfast bars - no added sugar or butter

Submitted by DRAGONBROOD

Carbs: 26.9g | Fat: 7.1g | Fiber: 3.3g | Protein: 6.2g | Calories: 192.3
(no ratings)

berrysmooth smootha-lishie smoothie
Very Good 4.8/5
(6 ratings)

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!

Submitted by JMARIEBLACKMON

Carbs: 63g | Fat: 0g | Fiber: 6g | Protein: 3.5g | Calories: 270
Very Good 4.3/5
(4 ratings)

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.

Submitted by TIMMASON

Carbs: 27.7g | Fat: 0.6g | Fiber: 2.2g | Protein: 3g | Calories: 120.8
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Fruit Pizza
Very Good 4.3/5
(363 ratings)

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Incredible! 5.0/5
(3 ratings)

I found this in a kid-friendly cookbook

Submitted by MOMRITZ

Carbs: 51.7g | Fat: 1.4g | Fiber: 2.9g | Protein: 8.9g | Calories: 254.8
(no ratings)

Submitted by BBSWEETIE1525

Carbs: 22.5g | Fat: 9.7g | Fiber: 1g | Protein: 2.9g | Calories: 186.7
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