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Recipe Collections
 

Meats and Proteins

(20 Recipes) Created by LADYARCHER3

Recipes in this Collection

Sticky Chicken
Very Good 4.2/5
(509 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Southwest Pasta Salad
Very Good 4.0/5
(174 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Very Good 4.7/5
(9 ratings)

Easy to make, Healthy, and Delicious! Won't leave you hungry!

Submitted by PERRI_25

Carbs: 27g | Fat: 3.9g | Fiber: 6.1g | Protein: 12.6g | Calories: 201.7
Middle Eastern Spinach Lentils with Yogurt
Very Good 4.9/5
(7 ratings)

A spicy, low-fat Middle Eastern dish, high in fiber!

Submitted by BINEMELLES

Carbs: 54g | Fat: 5.6g | Fiber: 8.2g | Protein: 12.6g | Calories: 293.1
Crunchy Oven Fried Fish
Good 3.9/5
(9 ratings)

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

Submitted by JO_JO_BA

Carbs: 11.5g | Fat: 1.7g | Fiber: 0.9g | Protein: 28.4g | Calories: 183.7
Good 3.7/5
(3 ratings)

Submitted by CLUTTERBUG51

Carbs: 17.9g | Fat: 9.2g | Fiber: 0.8g | Protein: 11.1g | Calories: 185.6
Very Good 4.7/5
(11 ratings)

Submitted by SPECIAL4ME

Carbs: 23.3g | Fat: 3.6g | Fiber: 2.1g | Protein: 10.3g | Calories: 162.3
Very Good 4.0/5
(2 ratings)

Mayo Clinic Recipe

Submitted by HERCKLE

Carbs: 12.8g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.9g | Calories: 55.5
Incredible! 5.0/5
(1 rating)

Submitted by ANITAS66

Carbs: 40.6g | Fat: 2.9g | Fiber: 4.3g | Protein: 10.5g | Calories: 216.3
Beans, bean, wonderful beans!
Very Good 4.0/5
(2 ratings)

This is soo easy and tasts soo good

Submitted by CHERJR

Carbs: 21.9g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 117.1
Very Good 4.4/5
(64 ratings)

Submitted by CAGUILAR515

Carbs: 9.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 7.6g | Calories: 82.6
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.4/5
(49 ratings)

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
This recipe has been marked private.
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1268 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.0/5
(2 ratings)

Adapted from 101cookbooks.com

Great way to use quinoa. Lots of protein for a vegetarian diet.

Submitted by MADEMCHE

Carbs: 99.6g | Fat: 19.8g | Fiber: 11.3g | Protein: 19.7g | Calories: 639
Very Good 4.6/5
(14 ratings)

This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.

NOTE: This is definitely NOT for low-carb people.

Submitted by SOLOVUS

Carbs: 55.4g | Fat: 7.6g | Fiber: 5.2g | Protein: 53.1g | Calories: 510.7
Very Good 4.1/5
(15 ratings)

Submitted by DKATZ85

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
Very Good 4.5/5
(181 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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