On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

This spicy cream cheese dip can be made with fat free cream cheese, and with all the other ingredients, no one will ever suspect that it's actually good for you!

Submitted by DANIELLEBREEN

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Submitted by NEWSIZEME!

Easy nutritious appetizer for a crowd

Submitted by SANELL

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want

Submitted by JILIANP

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Easy to make in the crock pot. Freezes well.

Submitted by -AMANDA79-

This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!

Submitted by LALASLAND

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.

Submitted by SLIMKATIE

Adapted from allrecipes.com

Submitted by DANIELLEBREEN

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Sweet, but healthy enough for breakfast. This dish puts more focus on the apples, the muffin batter is there to help hold them together! Perfect for brunch, serve warm with a little butter melted onto the top crust.

Submitted by DIGITALDURGA

Submitted by LM.JACKSON

I had an abundance of zucchini in the garden this year. This recipe used one large one (about 1-1/4 lbs) and was a big hit! I would even make this for a light Sunday night supper. My son suggested adding ham next time and slicing tomatoes over the top. It takes some time, but can be prepared ahead. Try it!

Submitted by TERRYN3

Blueberry pancakes made with added wheat flour and cooked oatmeal.

Submitted by ANGELWENDYMAMA

Fluffy dish will tickle your taste buds.

lowfat moist cupcakes without oil or whole eggs

Submitted by ANGELWENDYMAMA

A great recipe that is easy to make.

Submitted by SPROUT

I got this recipe from http://www.thekitchn.com/thekitchn/main-dish/recipe-rich-nocream-wild-mushroom-pasta-sauce-041199
This rich, creamy pasta sauce was the result of an experiment. We wanted to make a creamy, mushroom-y pasta topping with no cream. We're trying to watch our diet a little better, and while we were eating pasta there was no need to indulge in cream, right?
The creaminess and thickness in a sauce can come through many methods. One of these is cream - the common ingredient of Alfredo and other cream sauces. Some pasta toppings, like carbonara, use eggs to thicken and give richness.
One lighter option is a roux, or flour-thickened, sauce. We had seen this dismissed as too difficult. Pshaw! A roux is nothing more than a little butter and flour, cooked over low heat until the flour grains swell. Then they are whisked together with hot liquid, the grains swell to thicken the sauce and voilá! You have thick, creamy pasta sauce without too much fat.
The bulk of this sauce is white wine, broth, and mushrooms. We don't use a lot of wild mushrooms - they are expensive, and just a few will do here to give flavor.
The result? Silky, thick and creamy pasta sauce - full of toothsome mushrooms and a little green parsley. The flavor of wine, wild mushrooms, and black pepper predominate - and it's not too fattening! Leaves you an excuse for plenty of cheese...

Submitted by ANJNNO

Traditional Family Recipe from way back...

Submitted by S00KIE

Tangy and healthy way to flavor your salad veggies. Sage derives from the Latin "salvare", which means to heal or to save; and Rosemary - used religiously for remembrance of those passed on - can actually help your thinking and memory.

Submitted by LREISDORPH

Cookbook creator says: quite good! i added carrots and celery, and 1/2 pkg tofu. my kids loved it!

Submitted by LATRINX

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Fat-free cheese and Boca lighten up B8WOOD's delicious recipe.

Submitted by LOPPER

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.

Submitted by ANNIEHOWELL

Healthy veggie main dish.

Submitted by PUSHWAIT

Submitted by JENREDSVU

I got this recipe from a company's coming cookbook. You can be creative by changing the vegetable and/or the cheese that you add.

Submitted by SUCHERM

These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.

Submitted by BOCAMOMOF2

Easy, easy crockpot black-eyed peas that my kids devour--even the two year old!

Submitted by AMYKAH

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Adapted from Morningstar Farms website

Submitted by DANIELLEBREEN

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

A very healthy version of brownies with a hint of oatmeal and peanut butter and no oil or eggs! Your family will love them and not even realize they have zucchini in them unless they watch you mix them up!

Submitted by GRANLUND

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

adapted from cooking light
the crunch w/o the cals!

Submitted by MMSCLS04

A smooth, low-cal, protein rich soup. It's also super quick to make.

Submitted by BARBYCHICAGO

Submitted by PEACEFULHEART

This oatmeal recipe will definitely give you a boost to start your day

Submitted by MADANPAS

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

These add a hearty side to any meal.

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.

Submitted by GUEST_CHEF