Kim's lowfat dinners
(Recipe Collection)

8 Recipes Created by KIMBAZEMORE

Recipes in this Collection

Slow Cooker Chicken with Black Beans and Sweet Potato
Very Good 4.5/5
(17 ratings)
Slow Cooker Chicken with Black Beans and Sweet Potato

Submitted by SUEBDOO2010

Carbs: 35g | Fat: 0.5g | Fiber: 7.2g | Protein: 6.6g | Calories: 302.7
Alaskan Salmon patties made by an alaskan woman!
Very Good 4.5/5
(13 ratings)
Alaskan Salmon patties made by an alaskan woman!

we usually can our own salmon here in alaska but you can use store bought canned i am sure its just as good. We love salmon patties usually eat this with brown rice and green been salad. Submitted by VEDRA_T

Carbs: 7.1g | Fat: 5.1g | Fiber: 0.7g | Protein: 7g | Calories: 103.1
Balsalmic Chicken Breast
Good 3.7/5
(3 ratings)
Balsalmic Chicken Breast

This is really good slow cooked.Submitted by JMPLOVER

Carbs: 4.5g | Fat: 9.3g | Fiber: 1g | Protein: 21.5g | Calories: 192.9
Lemon Garlic Fish Spread
Incredible! 5.0/5
(7 ratings)
Lemon Garlic Fish Spread

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.Submitted by CRIS76

Carbs: 4.5g | Fat: 0.8g | Fiber: 0.2g | Protein: 0.9g | Calories: 29.4
Chicken Cabbage Stiry Fry
Very Good 4.7/5
(12 ratings)
Chicken Cabbage Stiry Fry

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
Rotini with Shrimp and Corn
Incredible! 5.0/5
(2 ratings)
Rotini with Shrimp and Corn

The cook book says this has 6 points for Weight Watchers. However the Nutritional info indicates 4 points. Not sure why. Submitted by KINISUE

Carbs: 12.8g | Fat: 6g | Fiber: 1.8g | Protein: 25.2g | Calories: 204.3
Italian Chicken Bake
Very Good 4.8/5
(12 ratings)
Italian Chicken Bake

Easy to throw together, looks and tastes great.Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Dr Oz's Spicy Oat-Crusted Chicken with Salsa
Very Good 4.4/5
(5 ratings)
Dr Oz's Spicy Oat-Crusted Chicken with Salsa

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.Submitted by KASSIANDORA

Carbs: 28.6g | Fat: 9.4g | Fiber: 5.1g | Protein: 39.2g | Calories: 360.3
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