Debi's Healthy Recipes

Debi's Healthy Recipes
(Recipe Collection)

121 Recipes Created by MAMACITADEBI

Recipes in this Collection

Egg beaters veggie omelet
Incredible! 5.0/5
(1 rating)
Egg beaters veggie omelet

Cookbook creator says: I love veggie omelets!Submitted by MY_AGREEMENT

Carbs: 6.6g | Fat: 0.2g | Fiber: 1.1g | Protein: 19.1g | Calories: 114.2
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

Cookbook creator says: This looks really good. Larry can make this one soon. :)Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Sweet Corn Bread
Very Good 4.6/5
(11 ratings)
Sweet Corn Bread

Submitted by JDIDUNNO

Carbs: 26.9g | Fat: 6.4g | Fiber: 2g | Protein: 2.8g | Calories: 208.8
Strawberry Spinach Salad
Very Good 4.7/5
(12 ratings)
Strawberry Spinach Salad

Submitted by PHRAUGIE

Carbs: 10.2g | Fat: 7.8g | Fiber: 3.3g | Protein: 6.6g | Calories: 129
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Easy Steamed Fish Packets
Very Good 4.5/5
(121 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Crunchy side salad
Incredible! 5.0/5
(1 rating)
Crunchy side salad

Submitted by STOPMAKINGSENSE

Carbs: 9.1g | Fat: 0.1g | Fiber: 2.2g | Protein: 0.6g | Calories: 36
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Frozen Fruit Cups
Incredible! 5.0/5
(1 rating)
Frozen Fruit Cups

Great for breakfast or as a healthy snackSubmitted by MOMTOTYKRISTEN

Carbs: 20.1g | Fat: 0.3g | Fiber: 2.2g | Protein: 0.7g | Calories: 77.8
Potato Salad
Very Good 4.6/5
(25 ratings)
Potato Salad

Simple, best referigerated for 2 hrsSubmitted by MBROSNAHAN

Carbs: 21.2g | Fat: 6.9g | Fiber: 2g | Protein: 4.3g | Calories: 160.3
Dark and Delicious Red Potato Salad
Very Good 4.1/5
(12 ratings)
Dark and Delicious Red Potato Salad

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).Submitted by LANICHRISTENSEN

Carbs: 10.2g | Fat: 6g | Fiber: 1.2g | Protein: 1.1g | Calories: 96.8
Feta and Zucchini Fritters
Incredible! 5.0/5
(1 rating)
Feta and Zucchini Fritters

Submitted by AHUGHES798

Carbs: 16.9g | Fat: 6.2g | Fiber: 1.1g | Protein: 4.6g | Calories: 144.5
Cottage cheese zucchini pancake
(no ratings)
Cottage cheese zucchini pancake

Submitted by GGKIDS7

Carbs: 18.9g | Fat: 4.8g | Fiber: 3.6g | Protein: 12.1g | Calories: 159.6
Beef Roast with Broccolini and Sweet Potatoes
Very Good 4.1/5
(37 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Slow Cooker Lasagna
Very Good 4.2/5
(379 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Heather's Healthy Egg Plant Parm
Very Good 4.0/5
(11 ratings)
Heather's Healthy Egg Plant Parm

Submitted by THENHEATHERSAID

Carbs: 17.8g | Fat: 5.4g | Fiber: 5.5g | Protein: 13.2g | Calories: 180.7
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