KAY LYNN COOKS..
(Recipe Collection)

101 Recipes Created by KAYLYNN2150

Recipes in this Collection

Crock Pot Fiesta Chicken
Very Good 4.7/5
(18 ratings)
Crock Pot Fiesta Chicken

easy, delicious and super quick!Submitted by SHANNONRUNNER

Carbs: 21.3g | Fat: 4.2g | Fiber: 3.3g | Protein: 19.3g | Calories: 196.7
Devin Alexander's Chicken Enchilasagna
Very Good 4.7/5
(3 ratings)
Devin Alexander's Chicken Enchilasagna

From Devin's Book "the Most Decadent Diet Ever!". Devin takes regular recipes and makes them over into low fat lusciousness! She has kept off 55 lbs for 15 years, so she walks the walk. Submitted by LUV2BAGRAMMA

Carbs: 37.8g | Fat: 8.7g | Fiber: 4g | Protein: 48.8g | Calories: 449.2
Pumpkin Chocolate Chip Muffins
Very Good 4.5/5
(48 ratings)
Pumpkin Chocolate Chip Muffins

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!Submitted by BLUERAY

Carbs: 32.5g | Fat: 6.7g | Fiber: 1.5g | Protein: 2.2g | Calories: 174.6
Blueberry Flax Seed Muffins
Very Good 4.5/5
(237 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(74 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Vegetable broth (low fat low sodium)
(no ratings)
Vegetable broth (low fat low sodium)

This veggie broth is made with what you have in the fridg or freezer. I always keep some in the freezer to make a big pot of veggie soup. Submitted by LOLOUTE

Carbs: 9.3g | Fat: 0.5g | Fiber: 4.2g | Protein: 3.5g | Calories: 45.4
Trim Tamale Pie
Very Good 4.1/5
(11 ratings)
Trim Tamale Pie

We made over a church supper stand-by. Gone are the gobs of cheese and ground beef, but all the flavor remains. Submitted by CHEF_MEG

Carbs: 40g | Fat: 4.3g | Fiber: 5.8g | Protein: 23.5g | Calories: 283.7
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.5/5
(28 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 8.7g | Fiber: 7.2g | Protein: 25.2g | Calories: 323.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1350 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Pasta with Butternut Squash & Sage Brown Butter
Very Good 4.0/5
(13 ratings)
Pasta with Butternut Squash & Sage Brown Butter

Submitted by MAMAOF3KIDDIES

Carbs: 39.4g | Fat: 11.1g | Fiber: 6.7g | Protein: 6.6g | Calories: 253.9
Cheese Crisps
Very Good 4.5/5
(11 ratings)
Cheese Crisps

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htmSubmitted by THATCATHOLICBOY

Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
Pistachio-Crusted Salmon
Very Good 4.5/5
(60 ratings)
Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Strawberry Trifle
Very Good 4.9/5
(13 ratings)
Strawberry Trifle

This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat!
I put 12 servings in the nutritional info but that is a good size serving - even half that would definitely suffice!
Also - using the vanilla sugar free pudding cuts the cals a decent amount and doesnt sacrifice taste at all.Submitted by ASHLEY82083

Carbs: 29.5g | Fat: 3.5g | Fiber: 0.6g | Protein: 3.4g | Calories: 159.4
A Trifle Tropical
Incredible! 5.0/5
(8 ratings)
A Trifle Tropical

A Perfect Summer DessertSubmitted by CHEFSOPHIE

Carbs: 41.3g | Fat: 0.5g | Fiber: 2.2g | Protein: 4.6g | Calories: 186.3
Mixed Fruit (nearly) Sugar-Free Trifle
Incredible! 5.0/5
(5 ratings)
Mixed Fruit (nearly) Sugar-Free Trifle

I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.Submitted by DESIGN_LADY05

Carbs: 41.4g | Fat: 6.6g | Fiber: 4.8g | Protein: 7.6g | Calories: 235.7
Peach Trifle
Very Good 4.8/5
(4 ratings)
Peach Trifle

Delicious Low-Cal DessertSubmitted by REYADAWNBRINGER

Carbs: 29.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 3.2g | Calories: 130.5
Volumetrics Red White and Blue Trifle
Incredible! 5.0/5
(1 rating)
Volumetrics Red White and Blue Trifle

Taken from the Volumetrics Weight-Control Plan, I used frozen wild blueberries and blackberries instead of raspberries.Submitted by JACINDA222

Carbs: 31.3g | Fat: 1.3g | Fiber: 3.2g | Protein: 5g | Calories: 152.5
Strawberry Banana Trifle
Very Good 4.9/5
(8 ratings)
Strawberry Banana Trifle

End your outdoor dinner party on a sweet note with this delicate fruit trifle. We love all the different flavors and texture contrasts in this simple dessert. (Plus, it looks really fancy, but comes together in just 15 minutes with minimal prep work!)Submitted by J_RABBIT

Carbs: 63.7g | Fat: 6.4g | Fiber: 3g | Protein: 3.4g | Calories: 314.1
Kahlua Chocolate Trifle
Very Good 4.0/5
(1 rating)
Kahlua Chocolate Trifle

This is EXCELLENT!Submitted by MFTAYLOR2

Carbs: 39.2g | Fat: 6g | Fiber: 0.7g | Protein: 4.8g | Calories: 235.7
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