LIZART's Delectable Dishes

LIZART's Delectable Dishes
(Recipe Collection)

14 Recipes Created by LIZART

A collection of recipes I've tried or want to try soon. I'm always on a mission to find family friendly recipes that the whole gang will eat. Healthy is great, but if it doesn't taste good... why bother? I want the best of both worlds because I LOVE food!

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2590 ratings)
Applesauce Oatmeal Muffins

Cookbook creator says: The whole family loved these. Will make again and maybe shake things up a bit with some additions? 3/4/08Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

Cookbook creator says: So tasty. Great for when I get cravings for something chocolatey. The whole family loved them. They taste so "naughty"! 3/4/08Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Spicy Chicken Peanut Soup
Very Good 4.5/5
(12 ratings)
Spicy Chicken Peanut Soup

Cookbook creator says: Holy moly! This was so good! I decreased the chicken stock by 1/2 to make more of a sauce to put over rice and it was very good. The kids thought it too spicy so I added a bit of low-fat sour cream to theirs. John and I LOVED it! 3/4/08Submitted by ORCAGRRRL

Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
Sticky Chicken
Very Good 4.2/5
(514 ratings)
Sticky Chicken

Cookbook creator says: Haven't made this yet, but will soon...

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Lentil Minnestroni  Soup
Very Good 4.5/5
(2 ratings)
Lentil Minnestroni Soup

Cookbook creator says: This was great, yummy, and easy. 10/2/07Submitted by DEBBYCINCOTTI

Carbs: 29.4g | Fat: 2.3g | Fiber: 8.7g | Protein: 12.6g | Calories: 179.6
Pumpkin Chocolate Chip Muffins
Very Good 4.8/5
(4 ratings)
Pumpkin Chocolate Chip Muffins

Cookbook creator says: These are my absolute favorite muffins ever. They are very addicting!Submitted by LIZART

Carbs: 35.4g | Fat: 5.1g | Fiber: 1.8g | Protein: 3.4g | Calories: 193.5
Whole Wheat (from scratch) Pizza Crust
Very Good 4.7/5
(10 ratings)
Whole Wheat (from scratch) Pizza Crust

Submitted by MOMRITZ

Carbs: 19.8g | Fat: 1.2g | Fiber: 2.3g | Protein: 3.3g | Calories: 98.6
Huevos Rancheros
Very Good 4.8/5
(6 ratings)
Huevos Rancheros

Submitted by AHUGHES798

Carbs: 19.3g | Fat: 12g | Fiber: 4.6g | Protein: 13.2g | Calories: 235.3
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(241 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
no icecream
Very Good 4.2/5
(13 ratings)
no icecream "banana-quickie" milkshake

need a quick fix to something like a milkshake? kids will love it too!Submitted by JMARIEBLACKMON

Carbs: 45.4g | Fat: 1.1g | Fiber: 3.3g | Protein: 9.8g | Calories: 248.3
Mariah's pizza sauce
Very Good 4.6/5
(5 ratings)
Mariah's pizza sauce

A delicious and easy recipe for homemade pizza sauce.Submitted by SHELLILAGH

Carbs: 4.4g | Fat: 2.3g | Fiber: 0.8g | Protein: 0.7g | Calories: 37.9
Mexican Tortilla Casserole
Very Good 4.4/5
(103 ratings)
Mexican Tortilla Casserole

Quick and easy dinnerSubmitted by DRAGONFLY7149

Carbs: 27.9g | Fat: 24.3g | Fiber: 4.4g | Protein: 27.6g | Calories: 447.7
Pumpkin Chocolate Chip Oatmeal cookies
(no ratings)
Pumpkin Chocolate Chip Oatmeal cookies

a chocolate chip cookie with only 2.4 grams of fat! Hallelujah!Submitted by LIZART

Carbs: 18.5g | Fat: 2.4g | Fiber: 1.6g | Protein: 2.9g | Calories: 104.4
Pot Roast
Very Good 4.7/5
(22 ratings)
Pot Roast

Eating for Life pg. 135Submitted by PRISSY-C

Carbs: 22.4g | Fat: 15.1g | Fiber: 3.1g | Protein: 38.3g | Calories: 383.5
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