Linda's Healthy Cooking
(Recipe Collection)

84 Recipes Created by BUTRFLYMAMA1

Recipes in this Collection

Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Flounder Au Gratin
Very Good 4.6/5
(38 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Bacon Egg & Cheese Breakfast Sandwich
Very Good 4.5/5
(4 ratings)
Bacon Egg & Cheese Breakfast Sandwich

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!Submitted by SNAVELA1

Carbs: 25.3g | Fat: 3.3g | Fiber: 8g | Protein: 16.3g | Calories: 180
Rosemary Chicken Thighs with Roast Potatoes
Good 3.0/5
(1 rating)
Rosemary Chicken Thighs with Roast Potatoes

can also add lemon zest, taste like you spent a lot of time, but you don't have toSubmitted by AAIMOM

Carbs: 29g | Fat: 5.2g | Fiber: 3.9g | Protein: 16.9g | Calories: 230
Light and Easy Oven Fried Chicken
Very Good 4.0/5
(3 ratings)
Light and Easy Oven Fried Chicken

This is an adaptation of a Betty Crocker Cookbook recipe. It called for butter/margarine. Olive oil spray was used in place of all of the butter/margarine.Submitted by CMCGUIRE88

Carbs: 5.6g | Fat: 3.2g | Fiber: 0.3g | Protein: 23.3g | Calories: 150.3
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(129 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)
Scallops In White Wine Sauce With Whole Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Spinach Mushroom Quiche
Very Good 4.8/5
(12 ratings)
Spinach Mushroom Quiche

Quick&Easy Submitted by JEANINEJMH

Carbs: 14.7g | Fat: 10.9g | Fiber: 0.8g | Protein: 13.1g | Calories: 210.9
Beef stuffed Zucchini
Very Good 4.7/5
(9 ratings)
Beef stuffed Zucchini

Great way to eat those veggies!Submitted by MCOLEEN

Carbs: 26.8g | Fat: 12.8g | Fiber: 6g | Protein: 21.6g | Calories: 295
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(573 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Banana Bread
Very Good 4.6/5
(282 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
My Way Breakfast Sandwich
(no ratings)
My Way Breakfast Sandwich

Subway is the only fast food I eat anymore. I really enjoy their new breakfast sandwich...so I decided to make it my way at home. Next time I will add onion!! I made this for my husband after we went to the gym this morning and he had to leave for work within a few minutes he was out the door with breakfast sandwich in hand!Submitted by BUTRFLYMAMA1

Carbs: 28.1g | Fat: 8.2g | Fiber: 7.9g | Protein: 21.8g | Calories: 237.3
cream cheese coffee cake
(no ratings)
cream cheese coffee cake

Submitted by BTRICASE

Carbs: 19.4g | Fat: 6.9g | Fiber: 0g | Protein: 3.9g | Calories: 155.7
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
French Onion Cubed Steak
Very Good 4.6/5
(8 ratings)
French Onion Cubed Steak

Submitted by SAALLEN67

Carbs: 24.2g | Fat: 14.5g | Fiber: 1.9g | Protein: 29.2g | Calories: 351.9
Kidney Bean Salad
Very Good 4.1/5
(23 ratings)
Kidney Bean Salad

A salad that is the perfect touch to a sandwich for lunch.Submitted by JZIM78

Carbs: 10.5g | Fat: 0.6g | Fiber: 2.8g | Protein: 2.8g | Calories: 56.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(829 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Ranch Baked Chicken
Very Good 4.6/5
(39 ratings)
Ranch Baked Chicken

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Pasta with Spinach Tomatoes & Feta
Very Good 4.5/5
(10 ratings)
Pasta with Spinach Tomatoes & Feta

Quick & easy pasta, great with leftover chicken breasts.Submitted by MINDYLITTLE

Carbs: 27.3g | Fat: 0.7g | Fiber: 0.6g | Protein: 15.6g | Calories: 174.2
Taco Salad
Good 3.9/5
(64 ratings)
Taco Salad

An easy, fast, and lower fat version of this restaurant favorite.

Carbs: 4.5g | Fat: 35.4g | Fiber: 0.9g | Protein: 31.2g | Calories: 545.5
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