Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

From WW Magazine

Submitted by GI..GI..GINA!

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!

Submitted by SNAVELA1

can also add lemon zest, taste like you spent a lot of time, but you don't have to

Submitted by AAIMOM

This is an adaptation of a Betty Crocker Cookbook recipe. It called for butter/margarine. Olive oil spray was used in place of all of the butter/margarine.

Submitted by CMCGUIRE88

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Quick&Easy

Submitted by JEANINEJMH

Great way to eat those veggies!

Submitted by MCOLEEN

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

Subway is the only fast food I eat anymore. I really enjoy their new breakfast sandwich...so I decided to make it my way at home. Next time I will add onion!! I made this for my husband after we went to the gym this morning and he had to leave for work within a few minutes he was out the door with breakfast sandwich in hand!

Submitted by BUTRFLYMAMA1

Submitted by BTRICASE

Penne Pasta Salad

Submitted by HEIDI14DAN

Submitted by SAALLEN67

A salad that is the perfect touch to a sandwich for lunch.

Submitted by JZIM78

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by CHERYLBARKSDALE

Quick & easy pasta, great with leftover chicken breasts.

Submitted by MINDYLITTLE

An easy, fast, and lower fat version of this restaurant favorite.

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Light and tasty, low fat and very filling.

Submitted by BLAZEHEROKITY

This is very delicious!!

Submitted by PANDALOVER722

Submitted by SSIROIS

Mini omelettes, mock Lorraine-style

Submitted by REDSTRINGSOUL

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

The stuffing makes this meatloaf melt in your mouth, so moist!

Submitted by JSHANNINGS34

This is really great dish. My husband got it from the Diet Center that he joined in our home town!

Submitted by RBENTLEY82

Submitted by BUTRFLYMAMA1

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Cube steak with mushroom gravy... yummy :)

Submitted by AEDWARDS07

From the Feb/March issue of Healthy Cooking magazine

Submitted by MCKIMBER

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Delicious and Healthful!!

Submitted by AURICAL

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Submitted by SLCTALBOT

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Try using Golden Cream of Mushroom soup. It really hads a comfort of flavor to this dish.

Submitted by LTHCROSS

Low calorie margarita

Submitted by RACENECK2000

Used for a fat burning diet- very filling & low fat. Add the spices that you like to make the flavor your own!

Submitted by MILITARYTERI

Submitted by BUTRFLYMAMA1

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!

Submitted by ASHLEY_BELLE

This is a quick, and spicy treat that your family will enjoy.

Submitted by BIONDOTM

Submitted by BUTRFLYMAMA1

Submitted by SLCOLMAN

Submitted by MUIN64

Submitted by BEVJEN

Quick, SIMPLE. healthy

Submitted by JANELORENE

This is a recipe from Ina Garten listed on Food Network, which I've altered slightly. I never liked brussel sprouts until I tried this.

Submitted by ANN5497

Submitted by RITAWAYS

This meatloaf is low in calories and fat in addition to being very easy to make!

Submitted by SONICKRISTIN

Submitted by MSDESERTRODENT

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing.

Submitted by TVQUEEN6833

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Fresh from the watermen in Crisfield Maryland comes this recipe for crab cakes (sort of). It's been modified to reduce the fat content. If you like a "cakier" crab cake, feel free to adjust this recipe to your liking by using bread crumbs or crackers instead of bread.

Submitted by TAM21635

Submitted by AETERNE

The cookbook calls for Chicken Thighs but I used the Breast and used reduced fat sour cream...

Submitted by KERYRL

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This is a guilty pleasure, a good amount of fat but no added sugars or carbs. Enjoy with some dijon mustard.

Submitted by CHEF_ADAM

Submitted by GETTINGTHINNER2

I have yet to find a full fat version of coconut cake that I like better than this low fat version!

Submitted by STEPH2003

Submitted by TRISH2007

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.

Submitted by CHIIEDDY

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Made these for the lenten season.

Submitted by ITISSPARKTIME

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.

Submitted by FYRCOP

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231