SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Linda's Healthy Cooking

(84 Recipes) Created by BUTRFLYMAMA1

Recipes in this Collection

Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Flounder Au Gratin
Very Good 4.6/5
(38 ratings)

From WW Magazine

Submitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Very Good 4.5/5
(4 ratings)

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!

Submitted by SNAVELA1

Carbs: 25.3g | Fat: 3.3g | Fiber: 8g | Protein: 16.3g | Calories: 180
Good 3.0/5
(1 rating)

can also add lemon zest, taste like you spent a lot of time, but you don't have to

Submitted by AAIMOM

Carbs: 29g | Fat: 5.2g | Fiber: 3.9g | Protein: 16.9g | Calories: 230
Very Good 4.0/5
(3 ratings)

This is an adaptation of a Betty Crocker Cookbook recipe. It called for butter/margarine. Olive oil spray was used in place of all of the butter/margarine.

Submitted by CMCGUIRE88

Carbs: 5.6g | Fat: 3.2g | Fiber: 0.3g | Protein: 23.3g | Calories: 150.3
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.1/5
(123 ratings)

A tasty twist on boneless pork chops!

Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Very Good 4.8/5
(12 ratings)

Quick&Easy

Submitted by JEANINEJMH

Carbs: 14.7g | Fat: 10.9g | Fiber: 0.8g | Protein: 13.1g | Calories: 210.9
Very Good 4.7/5
(9 ratings)

Great way to eat those veggies!

Submitted by MCOLEEN

Carbs: 26.8g | Fat: 12.8g | Fiber: 6g | Protein: 21.6g | Calories: 295
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(565 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Banana Bread
Very Good 4.5/5
(279 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
(no ratings)

Subway is the only fast food I eat anymore. I really enjoy their new breakfast sandwich...so I decided to make it my way at home. Next time I will add onion!! I made this for my husband after we went to the gym this morning and he had to leave for work within a few minutes he was out the door with breakfast sandwich in hand!

Submitted by BUTRFLYMAMA1

Carbs: 28.1g | Fat: 8.2g | Fiber: 7.9g | Protein: 21.8g | Calories: 237.3
(no ratings)

Submitted by BTRICASE

Carbs: 19.4g | Fat: 6.9g | Fiber: 0g | Protein: 3.9g | Calories: 155.7
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)

Penne Pasta Salad

Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Very Good 4.6/5
(8 ratings)

Submitted by SAALLEN67

Carbs: 24.2g | Fat: 14.5g | Fiber: 1.9g | Protein: 29.2g | Calories: 351.9
Very Good 4.1/5
(23 ratings)

A salad that is the perfect touch to a sandwich for lunch.

Submitted by JZIM78

Carbs: 10.5g | Fat: 0.6g | Fiber: 2.8g | Protein: 2.8g | Calories: 56.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(815 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Ranch Baked Chicken
Very Good 4.6/5
(38 ratings)

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Very Good 4.5/5
(10 ratings)

Quick & easy pasta, great with leftover chicken breasts.

Submitted by MINDYLITTLE

Carbs: 27.3g | Fat: 0.7g | Fiber: 0.6g | Protein: 15.6g | Calories: 174.2
Good 3.9/5
(64 ratings)

An easy, fast, and lower fat version of this restaurant favorite.

Carbs: 4.5g | Fat: 35.4g | Fiber: 0.9g | Protein: 31.2g | Calories: 545.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=256805