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gage20101

(99 Recipes) Created by GAGE20101

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.7/5
(10 ratings)

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!

Submitted by NIKKILOVE3

Carbs: 26.6g | Fat: 20.5g | Fiber: 6.9g | Protein: 29.8g | Calories: 412.3
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.

Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Very Good 4.8/5
(12 ratings)

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Very Good 4.7/5
(3 ratings)

Variation of lasagna with no meat.

Submitted by LKOHLHEPP

Carbs: 50.1g | Fat: 11.2g | Fiber: 3g | Protein: 19.8g | Calories: 390
Very Good 4.5/5
(4 ratings)

A delicious alternative to traditional chicken salad

Submitted by FOUR4BOYS

Carbs: 10.4g | Fat: 7.3g | Fiber: 4.2g | Protein: 10g | Calories: 133.2
Incredible! 5.0/5
(2 ratings)

yummy with chips, tacos or over baked potatoes ... endless possiblitys

Submitted by LOSINGJESS

Carbs: 6.6g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.1g | Calories: 28.8
Good 3.4/5
(5 ratings)

Serve with pretzels or baked tortilla chips, or simply add as a tasty "dressing" for a burger. Adjust ingredients to suit your taste

Carbs: 5.7g | Fat: 9.6g | Fiber: 4.1g | Protein: 1.9g | Calories: 108.3
Incredible! 5.0/5
(5 ratings)

My meatless version of the notoriously favored Chicken Enchilada's.

Submitted by SHELLPRO

Carbs: 48.2g | Fat: 15.7g | Fiber: 3.5g | Protein: 14g | Calories: 388.2
Very Good 4.1/5
(28 ratings)

Submitted by SHELLYSSTITCHIN

Carbs: 44.4g | Fat: 9.8g | Fiber: 1g | Protein: 29.4g | Calories: 392.3
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Very Good 4.4/5
(11 ratings)

A tangy recipe to sweeten up chicken. A fabulous grill recipe.

Submitted by BUCKYCPA

Carbs: 16.3g | Fat: 4.1g | Fiber: 1g | Protein: 27.8g | Calories: 230.8
Very Good 4.5/5
(17 ratings)

A beautiful way to "wrap up" a healthy dinner!

Submitted by KRIS1975

Carbs: 4.9g | Fat: 10.1g | Fiber: 1.1g | Protein: 34.2g | Calories: 252
Very Good 4.1/5
(15 ratings)

My husband's favourite Chicken Curry, very simple to make!

Submitted by TONIC18

Carbs: 22.2g | Fat: 11.6g | Fiber: 3.1g | Protein: 35.8g | Calories: 335.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(802 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.7/5
(7 ratings)

This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!

Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.

Submitted by TADPOLE17

Carbs: 34.6g | Fat: 15.4g | Fiber: 5.8g | Protein: 15.7g | Calories: 333.9
California Roll in a Bowl
Very Good 4.6/5
(94 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
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