Recipe Collections
 
Desserts

Desserts

(102 Recipes) Created by KRITTERKEEPERS

Recipes in this Collection

Citrus Cheesecake
Very Good 4.3/5

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Five Minute Chocolate Mug Cake
Good 3.4/5

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
Very Good 4.6/5

Delicious and Easy

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
Coconut Meringue Cookies
Very Good 4.5/5

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Fudgy Brownies
Very Good 4.2/5

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Mini Cheesecakes
Very Good 4.5/5

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Good 3.4/5

Submitted by KNITSNSPINS

Carbs: 9.3g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.9g | Calories: 56.3
Very Good 4.8/5

I took the original recipe and added lighter ingredients. I loved them and I hope you do too!

Submitted by BRIDE2BE324

Carbs: 21.7g | Fat: 2.1g | Fiber: 2g | Protein: 1.7g | Calories: 85.1

This is a baseless cheesecake to keep the calories low.

Submitted by OPHELIA105

Carbs: 10.9g | Fat: 4g | Fiber: 0.5g | Protein: 15.8g | Calories: 139.9

Sue is a fabulous Cranbabe who adds the deliciousness of her fabulous personality with her scrumptious dessert!!

Submitted by BABYLUVMONKEY

Carbs: 47.1g | Fat: 4.1g | Fiber: 0.7g | Protein: 6.2g | Calories: 280
Apple Crisp
Very Good 4.3/5

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5

Submitted by LBR1985

Carbs: 45.3g | Fat: 0.9g | Fiber: 1.5g | Protein: 7.4g | Calories: 224.2
Black Bean Brownies
Good 3.4/5

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2

This is really yummy!

Submitted by CHILDOFCHRIST

Carbs: 50.5g | Fat: 1.3g | Fiber: 0.7g | Protein: 3.4g | Calories: 229.6
Chocolate Truffle Torte (Very Low Sugar/ Low Carb)
Incredible! 5.0/5

Amazing Dessert Adapted from Linda - http://genaw.com/lowcarb/chocolate_truffle_torte.html

A Very Rich Dark Chocolate Torte for Low Carbers.

3.8 net carbs per slice

Submitted by I_GET_FIT

Carbs: 5g | Fat: 26.3g | Fiber: 1.2g | Protein: 4.2g | Calories: 271.8
Bread Pudding
Very Good 4.4/5

Bread pudding is a dessert that was born of necessity long ago. It was a recipe cooked up by thrifty homemakers to use every bit of leftovers in interesting ways to feed their families. This bread pudding, from an old Amish cookbook, is absolutely incredible. It is definitely a comfort food, and can be made richer with cinnamon sauce or caramel sauce. You can also substitute berries in place of the raisins for a delicious change of pace. It is a fairly basic bread pudding recipe, but it is truly the soul satisfying treat that most people crave. Nothing beats warm bread pudding on a cold or rainy night.

Submitted by LOANKIDD

Carbs: 0.9g | Fat: 7.3g | Fiber: 0g | Protein: 9.1g | Calories: 108.6
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3

A Jello dessert from the depression years.

Submitted by SUGARPLUM85

Carbs: 43.7g | Fat: 4.7g | Fiber: 0.7g | Protein: 5.5g | Calories: 232.3
Mini Apple Tarts
Very Good 4.3/5

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3

All the delicious taste of fall and pumpkin pie without all of the calories. Mix ingredients when you get home from work and enjoy a wonderful treat after dinner.

Submitted by GRANLUND

Carbs: 24.1g | Fat: 4.4g | Fiber: 2.1g | Protein: 4.2g | Calories: 150.6
Pumpkin Pie Spice Mix
Very Good 4.4/5

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Very Good 4.2/5

A warm, sweet baked apple is the perfect ending to any meal.

Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
Self-Crust Pumpkin Pie
Very Good 4.7/5

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Pumpkin Harvest Bread Pudding
Good 3.9/5

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!

Submitted by MAGNOLIAHONEY

Carbs: 34.1g | Fat: 0.8g | Fiber: 6g | Protein: 8.8g | Calories: 164.9
Pumpkin Custard
Very Good 4.4/5

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
No-Bake Layered Pumpkin Pie
Very Good 4.2/5

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

Carbs: 16.7g | Fat: 2.2g | Fiber: 1.7g | Protein: 4.2g | Calories: 195.9
Lite Pumpkin Cream Cheese Muffins
Very Good 4.3/5

Celebrate Fall with this delicious, light recipe.

Submitted by RUNNING2LIVE

Carbs: 20.9g | Fat: 3.2g | Fiber: 1.3g | Protein: 5.6g | Calories: 133.8
Good 3.7/5

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

Carbs: 9.9g | Fat: 19.4g | Fiber: 1.5g | Protein: 9.2g | Calories: 234
Very Good 4.7/5

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

Carbs: 9.5g | Fat: 1g | Fiber: 0.5g | Protein: 0.2g | Calories: 45.7
Very Good 4.2/5

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

Carbs: 17g | Fat: 0.4g | Fiber: 3.3g | Protein: 6.3g | Calories: 91.3
Very Good 4.2/5

A tasty alternative to pumpkin pie.

Submitted by HAPPYWIFE

Carbs: 24.3g | Fat: 0.2g | Fiber: 2g | Protein: 3.7g | Calories: 128.9

Carbs: 34.6g | Fat: 4.6g | Fiber: 0.6g | Protein: 1g | Calories: 156.9

I got this recipe off of All Recipes but when I plugged in the info it came up to 300 calories a serving, eek! This is my modified version, hope you like it!

Submitted by BELLAPHILE

Carbs: 24.1g | Fat: 9.9g | Fiber: 0.5g | Protein: 2.6g | Calories: 175.8

Moist pumpkin bread with layers of cream cheese filling

Submitted by KCHRISTY6

Carbs: 23.3g | Fat: 1.5g | Fiber: 0.8g | Protein: 5.4g | Calories: 125.2
Homemade Rhubarb Pie
Incredible! 5.0/5

Mmmmm.....
Fresh rhubarb from the garden....
a little sugar....
a homemade pie crust made with whole wheat flour......

yum! This is awesome pie, and I should know, I'm a pie lover!

Submitted by MELISSABRENNAN

Carbs: 21.8g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.4g | Calories: 118
Incredible! 5.0/5

ginger snap crust. YUM!

Submitted by FIT_ARTIST

Carbs: 22.7g | Fat: 11.1g | Fiber: 3.7g | Protein: 6.1g | Calories: 207.7
Incredible! 5.0/5

Submitted by ISIS73

Carbs: 11.7g | Fat: 2.1g | Fiber: 0g | Protein: 0.7g | Calories: 66.9
Incredible! 5.0/5

Submitted by QUIETPLACE1

Carbs: 15.7g | Fat: 0.3g | Fiber: 2.9g | Protein: 5.2g | Calories: 89
Incredible! 5.0/5

Submitted by LORIV5

Carbs: 33.4g | Fat: 15.7g | Fiber: 4.9g | Protein: 5.1g | Calories: 271.7
Atkins Crustless Cheesecake
Very Good 4.1/5

EAsy and Good (from Low Carb Luxury)

Submitted by JNORMAN1969

Carbs: 3.1g | Fat: 34.7g | Fiber: 0g | Protein: 5.1g | Calories: 339.6
Incredible! 5.0/5

A recipe for crock pot tapioca with a mix of whole and skim milk.

Submitted by BRIGHID3

Carbs: 27.1g | Fat: 5.3g | Fiber: 0g | Protein: 6.9g | Calories: 169.2
Incredible! 5.0/5

Straight from the HG cookbook but I added a little twist of my own with torani sugar free syrups!! FYI HG's recipe says it serves 12 but I filled the ice cube tray slots and got 9. Adjust serving size according to your split!

Submitted by LAULLYPOP84

Carbs: 4.9g | Fat: 0.1g | Fiber: 0.1g | Protein: 1.4g | Calories: 30.2
Incredible! 5.0/5

This recipe is delicious- from the Very Best Baking Website

Submitted by REDFARFALLA

Carbs: 22.3g | Fat: 8.3g | Fiber: 0.4g | Protein: 2.4g | Calories: 170.1
Very Good 4.5/5

Submitted by MY-KAL

Carbs: 52.1g | Fat: 2.9g | Fiber: 2g | Protein: 9.1g | Calories: 276.8
Incredible! 5.0/5

Great mini dessert. You can use any topping that you want to but I like the cherry topping the best.

Submitted by RIAM8895

Carbs: 16.8g | Fat: 5.1g | Fiber: 0.3g | Protein: 3g | Calories: 125.9
American Flag Cake
Incredible! 5.0/5

Great for your 4th of July parties!

Submitted by KRHINKY

Carbs: 38.1g | Fat: 5.6g | Fiber: 0.8g | Protein: 3g | Calories: 211.9
Incredible! 5.0/5

Submitted by JSTBKOZ

Carbs: 44.8g | Fat: 2.2g | Fiber: 0.9g | Protein: 5.7g | Calories: 215.8
Very Good 4.8/5

A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes.

Submitted by MARIEC77

Carbs: 7.4g | Fat: 1.7g | Fiber: 1.7g | Protein: 4.2g | Calories: 59.7
Incredible! 5.0/5

Simple strawberry pie

Submitted by AMY2776

Carbs: 28.9g | Fat: 5.5g | Fiber: 2.2g | Protein: 7.3g | Calories: 199.2
Very Good 4.6/5

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.

Submitted by WENDI_WA1

Carbs: 21.4g | Fat: 5.3g | Fiber: 1.6g | Protein: 9.2g | Calories: 162.6
Very Good 4.4/5

These are great brownies that I found online - I'm not the author but I've had the recipe for so long Im not sure where I got it - Thanks whoever you are!

Submitted by THENEWJENNI

Carbs: 31.4g | Fat: 8.7g | Fiber: 1.4g | Protein: 1.9g | Calories: 203.3
Yogurt Cheese Cake
Incredible! 5.0/5

Drained yogurt can get as thick as cream cheese. And if you use non-fat yogurt, this cream cheese equivalent has no fat. It takes at least 24 hours for yogur to drain enough to use in baking, but the cheese is thicker and creamier if drained longer. The volume of cheese you get varies, as some brands of yogurt drain more than others. YOGURT MUST BE GELATIN FREE.

Submitted by CINDYOWE

Carbs: 57.9g | Fat: 4.7g | Fiber: 2.1g | Protein: 14.4g | Calories: 322.5
Incredible! 5.0/5

The recipe is a tasty treat that fits in the low carb diet plan. It is an elegant dessert for company, and can be topped with fresh fruit and whipped cream. It also stores in the fridge for a week (or more) and can be frozen (some for now and some for later). I am unable to calculate the nutrition by the calculations offered (flour, equal, vanilla, cornstarch) but you can see by the ingredients, the carb count is very low (I am guessing less than 6 g per serving).

Submitted by ALLIGATORKATE

Carbs: 2g | Fat: 16.3g | Fiber: 0g | Protein: 3.5g | Calories: 166.1

Perfect during the cold fall season!

Carbs: 72.2g | Fat: 9.1g | Fiber: 3.3g | Protein: 3.5g | Calories: 373

Carbs: 18.4g | Fat: 0.9g | Fiber: 0.4g | Protein: 0.5g | Calories: 142.3
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157

From Kraft

Submitted by LTLEPAW

Carbs: 31g | Fat: 6.1g | Fiber: 0.1g | Protein: 3g | Calories: 192.7

From Food Network, Ten Dollar Dinners

Submitted by APACYGA

Carbs: 12.5g | Fat: 4.5g | Fiber: 0.4g | Protein: 1.4g | Calories: 94.6

Another great use for Cranberries! And the flavor of the pears and blueberry liqueur really set it off! Crisp, tart, refreshing, sweet and cold! A delight at any time of year, but wonderful between courses or after the Thanksgiving dinner.

Submitted by MAVERY76266

Carbs: 21.6g | Fat: 0.1g | Fiber: 1.6g | Protein: 0.2g | Calories: 87.5
This recipe has been marked private.
This recipe has been marked private.

Foolproof Fudge!

Submitted by GANGASTOREY

Carbs: 17.5g | Fat: 6.5g | Fiber: 0.6g | Protein: 2.1g | Calories: 133.1
Very Good 4.5/5

Submitted by AFRICAPARISH

Carbs: 28.3g | Fat: 0.6g | Fiber: 5.4g | Protein: 2.5g | Calories: 119.6

Submitted by SMH5130

Carbs: 24.9g | Fat: 8.6g | Fiber: 1.3g | Protein: 1g | Calories: 179.9
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3

Submitted by JRNESET

Carbs: 29.1g | Fat: 14.3g | Fiber: 1.4g | Protein: 6.2g | Calories: 266.8

Sopapillas for any occasion. Serve hot with honey, or your own tostados recipe

Submitted by STUKINA21

Carbs: 16g | Fat: 2.3g | Fiber: 0.6g | Protein: 2.2g | Calories: 95.3
Very Good 4.1/5

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Creamy Grilled Strawberry Sandwich
Very Good 4.1/5

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9

This is a good crunchy desert

Submitted by DEPUTY_DOG

Carbs: 35.5g | Fat: 13.1g | Fiber: 3.5g | Protein: 2.4g | Calories: 239.1
Unbelievable Bread Pudding
Incredible! 5.0/5

For years bread pudding has been known as a delicious yet guilty dessert. My love for bread pudding has encouraged me come up with an Unbelievably delicious yet still health friendly recipe for this all time favorite of mine. I hope you enjoy also!

Submitted by CHELLSYM

Carbs: 20.2g | Fat: 2.2g | Fiber: 1.3g | Protein: 3.5g | Calories: 117.1

taste like pumpkin pie stuffed french toast, can be used as a meal and adjusted to likes and dislikes

Submitted by DAVVIK

Carbs: 50.3g | Fat: 5.5g | Fiber: 23.8g | Protein: 15.8g | Calories: 229.1

Submitted by MARLENAC85

Carbs: 47.6g | Fat: 2.1g | Fiber: 2.6g | Protein: 5.9g | Calories: 221.3
Very Good 4.3/5

My new favorite use for ice cube trays

Submitted by GWYNNEVERE.

Carbs: 2.4g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 48.2
Chocolate energy balls
Very Good 4.6/5

Easily customizable recipe! Enjoy!!!

Submitted by OLLYOOP

Carbs: 11.9g | Fat: 5.1g | Fiber: 1.7g | Protein: 2.4g | Calories: 89.6
Guilt Free Chocolate Cake
Very Good 4.3/5

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5

Submitted by MITESMOM

Carbs: 22.1g | Fat: 0.3g | Fiber: 1.4g | Protein: 3.9g | Calories: 108.2
Very Good 4.4/5

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
No Bake Graham Cracker Cheesycake
Very Good 4.6/5

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Tofu Chocolate Cake
Very Good 4.3/5

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Patriotic Pudding Pie
Good 3.7/5

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

Carbs: 16.1g | Fat: 8.3g | Fiber: 1g | Protein: 5.7g | Calories: 191.7
Very Good 4.5/5

Home-made version of tofu choc. cake.

Submitted by RENEE1213

Carbs: 25.6g | Fat: 1.2g | Fiber: 1.2g | Protein: 2.7g | Calories: 116.8
Chocolate Tofu Mousse
Very Good 4.3/5

Submitted by TOTCHIKO

Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
Incredible! 5.0/5

This is a great tasting cheese cake that's low in calorie. ENJOY.

Submitted by JULIEARC

Carbs: 27.1g | Fat: 11.7g | Fiber: 1.6g | Protein: 4.4g | Calories: 222

Low Fat, Low Sugar Breakfast or Dessert

Submitted by KRITTERKEEPERS

Carbs: 33.9g | Fat: 1.6g | Fiber: 4.8g | Protein: 12g | Calories: 185.3

Real bougatsa is a patisserie cream between layers of phyllo pastry. Here is a quickie all-in-one version, great if you have unexpected guests drop in.

Submitted by SUNNY112358

Carbs: 41.6g | Fat: 20.7g | Fiber: 0.8g | Protein: 5.7g | Calories: 376.5
This recipe has been marked private.

Flour, shortening, water...

Carbs: 139.8g | Fat: 22g | Fiber: 24.1g | Protein: 33.1g | Calories: 959.5

Submitted by NACCAREK

Carbs: 67.7g | Fat: 23.7g | Fiber: 3.5g | Protein: 2.8g | Calories: 442

As grilling season gets closer, try this vegetarian option with a salad, or have as dessert. Also great as a snack.

Submitted by MOUNTPEARLGIRL1

Carbs: 22g | Fat: 7.7g | Fiber: 2.5g | Protein: 5.3g | Calories: 160.1

for decorating cakes

Submitted by FUNNIROSI

Carbs: 1.2g | Fat: 2.8g | Fiber: 0g | Protein: 0.2g | Calories: 29.9
Silky Smooth White Icing
Very Good 4.2/5

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 2.9g | Fiber: 0g | Protein: 0g | Calories: 80.6

Great summer time treat with very low carbs and fat!

Submitted by TAZ42783

Carbs: 2.5g | Fat: 1.1g | Fiber: 0.6g | Protein: 1.7g | Calories: 26.1

This was an experiment we did, and it turns out so good!

Submitted by IZZYBEBOP

Carbs: 50.8g | Fat: 8.7g | Fiber: 1g | Protein: 3.2g | Calories: 288.3
Very Good 4.0/5

Submitted by MICHELLELEA77

Carbs: 76.7g | Fat: 11.7g | Fiber: 5.2g | Protein: 2.7g | Calories: 363.5
Single serving chocolate brownie
Very Good 4.1/5

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
Chocolate Fondue
Very Good 4.5/5

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8

Adapted fromby Abigail Johnson Dodge/ Fine Cooking

Submitted by C_ANEMONE

Carbs: 21.6g | Fat: 20.8g | Fiber: 1.3g | Protein: 3.9g | Calories: 266.7
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
Very Good 4.2/5

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Mini Sweet Potato Tarts
Very Good 4.3/5

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Healthy, Fruity Breakfast Hand Tarts
Very Good 4.3/5

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Carbs: 32.7g | Fat: 5.3g | Fiber: 4.1g | Protein: 2.5g | Calories: 175.4
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