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(19 Recipes) Created by SAMMI1971
Recipes in this Collection
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A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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Adapted Ines' favorite Banana Bread recipe by changing 2 eggs to 4 egg whites; and changing the sugar to Splenda; and changing out 1 cup of white flour to whole wheat flour. Ines always baked in her bunt cake pan. I used muffin pans and made 24 servings for portion control This recipe might have originated with the Purdue Extension office. Submitted by 60SIXTY Carbs: 21.2g | Fat: 6g | Fiber: 1.5g | Protein: 3.3g | Calories: 136.7
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description. Submitted by HLTHYLIVNCCJ Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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A simple pancake that is easy to prepare and to cook Submitted by LIZZY63 Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
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A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose. Submitted by THANIA1 Carbs: 4.1g | Fat: 8.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 101
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Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving! Submitted by LADYSUNBEAM Carbs: 15.2g | Fat: 3.5g | Fiber: 0g | Protein: 4.1g | Calories: 114.3
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From the Atkins website Submitted by JEZWYN Carbs: 2.8g | Fat: 50.5g | Fiber: 0.3g | Protein: 56.9g | Calories: 708.2
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This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste. Submitted by KARAPN Carbs: 11.5g | Fat: 8.8g | Fiber: 3.5g | Protein: 30.3g | Calories: 244
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Cookbook creator says: Very tasty even though it doesnt look pretty, very filling. Added some mushrooms as had some in the freezer. Submitted by GALNBLUE81 Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
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The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count. Submitted by THEEYE Carbs: 12.1g | Fat: 40.3g | Fiber: 2.9g | Protein: 25.6g | Calories: 512
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THIS CLEAN EATING FAVORITE OF MINE IS SO TASTY YOU'LL FORGET YOU'RE DIETING! Submitted by SNAPFITNESSGIRL Carbs: 15.3g | Fat: 9.6g | Fiber: 8.9g | Protein: 33.5g | Calories: 268.4
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healthy comfort food Submitted by TOLIVEINCOLOR Carbs: 5.6g | Fat: 2.4g | Fiber: 0.8g | Protein: 7.9g | Calories: 75.8
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Submitted by KIMBERAKA Carbs: 9.6g | Fat: 7.8g | Fiber: 0.3g | Protein: 8.6g | Calories: 144.5
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These are so good youwon't beleive it Submitted by JNORMAN1969 Carbs: 5.8g | Fat: 8.3g | Fiber: 3.7g | Protein: 4g | Calories: 104.8
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Submitted by JELOWE Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
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