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BL's Cookbook

BL's Cookbook

These are recipes I collected on the Spark site. I tried to group them in a somewhat meaningful order.

(92 Recipes) Created by BLCOPERA

Recipes in this Collection

Very Good 4.4/5
(10 ratings)

Submitted by SLCOLMAN

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.4g | Protein: 3g | Calories: 64
Very Good 4.4/5
(5 ratings)

Submitted by LAURIEWY

Carbs: 4.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 38.9
Very Good 4.4/5
(7 ratings)

A slimmed down version of your favorite Chinese restaurant appetizer

Submitted by KARAOKEKITTY

Carbs: 25.3g | Fat: 4g | Fiber: 1g | Protein: 3.8g | Calories: 163.2
Barky's Baked Crab Stuffed Extra Jumbo Shrimp
Incredible! 5.0/5
(1 rating)

Healthy, filling, and goes well as an appetizer, or as a meal.

Submitted by BARKSHIREWOODS

Carbs: 6.3g | Fat: 2.4g | Fiber: 2.2g | Protein: 28.3g | Calories: 156.7
Incredible! 5.0/5
(4 ratings)

Submitted by TAZLADYOK

Carbs: 5g | Fat: 0.2g | Fiber: 1.1g | Protein: 2g | Calories: 31.9
Incredible! 5.0/5
(10 ratings)

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.

Submitted by MIKITTA

Carbs: 2.3g | Fat: 0g | Fiber: 0.4g | Protein: 1.3g | Calories: 14.3
Very Good 4.3/5
(12 ratings)

If you love cream cheese and you need help eating your fruit, this helped me.

Submitted by ANGEL69861

Carbs: 21.5g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.6g | Calories: 94.1
Very Good 4.7/5
(6 ratings)

This is a spicy little dip to use with Tortilla Chips

Submitted by TSWEARINGEN

Carbs: 1.4g | Fat: 6.4g | Fiber: 0.1g | Protein: 2g | Calories: 73.1
Very Good 4.7/5
(23 ratings)

Submitted by NERRIC1

Carbs: 8.4g | Fat: 11.5g | Fiber: 0.6g | Protein: 6.4g | Calories: 139
Very Good 4.7/5
(11 ratings)

Delicious & Easy

Submitted by JESSSKYROSE

Carbs: 2.5g | Fat: 3g | Fiber: 0g | Protein: 3.8g | Calories: 50
Buffalo Chicken Dip
Very Good 4.7/5
(74 ratings)

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
Cowboy Caviar
Very Good 4.5/5
(278 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Very Good 4.6/5
(13 ratings)

Submitted by JNORMAN1969

Carbs: 11.1g | Fat: 19.2g | Fiber: 4.1g | Protein: 12.7g | Calories: 261.9
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Incredible! 5.0/5
(2 ratings)

Submitted by CCHELLE32568

Carbs: 8.7g | Fat: 5.7g | Fiber: 1.8g | Protein: 0.9g | Calories: 84.2
Incredible! 5.0/5
(2 ratings)

The name says salad, but we like it for dessert too.

Submitted by LORIBUGG

Carbs: 19.4g | Fat: 6.7g | Fiber: 3g | Protein: 2.1g | Calories: 152.2
Very Good 4.8/5
(9 ratings)

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

Submitted by NOBADDAYS

Carbs: 23.7g | Fat: 19.9g | Fiber: 3.8g | Protein: 5.4g | Calories: 276.9
Very Good 4.4/5
(9 ratings)

Easy spin on a BLT

Submitted by AMANDA61982

Carbs: 12.4g | Fat: 13.6g | Fiber: 2.8g | Protein: 23.4g | Calories: 266.2
Very Good 4.8/5
(12 ratings)

Quick&Easy

Submitted by JEANINEJMH

Carbs: 14.7g | Fat: 10.9g | Fiber: 0.8g | Protein: 13.1g | Calories: 210.9
1
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