Beverages

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Beverages

(12 Recipes) Created by COUZCAT

Recipes in this Collection

Very Good 4.1/5 (255 ratings) Orange Juice Fizz This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks. Carbs: 13.2g \| Fat: 0.2g \| Fiber: 0.3g \| Protein: 0.6g \| Calories: 51.6	Incredible! 5.0/5 (11 ratings) Peanut Butter Chocolate Banana Smoothie When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe. Submitted by ACADEMY252 Carbs: 40.8g \| Fat: 20.1g \| Fiber: 7.1g \| Protein: 11.1g \| Calories: 355
Very Good 4.8/5 (8 ratings) Raspberry Mango Peach Smoothie Start your day with a quick with this nutrient-charged smoothie. Enjoy! Submitted by LKEATINGJ Carbs: 31.6g \| Fat: 0.7g \| Fiber: 2.8g \| Protein: 1.7g \| Calories: 130.2	Very Good 4.4/5 (134 ratings) Fresh Hawaiian Smoothie Cool, refreshing, and great for you! Carbs: 32.9g \| Fat: 0.6g \| Fiber: 3.1g \| Protein: 1.4g \| Calories: 133.6
Very Good 4.3/5 (12 ratings) HOT COCOA MIX (SUGAR FREE) Submitted by LEIDEEBUG Carbs: 7.7g \| Fat: 0.4g \| Fiber: 1g \| Protein: 3.2g \| Calories: 33	(no ratings) Cranberry Punch A simple delicious beverage that is more than the sum of its parts. You would not guess what the ingredienrs are without be told. Submitted by COUZCAT Carbs: 22.4g \| Fat: 0.1g \| Fiber: 0.1g \| Protein: 0.3g \| Calories: 89.9
(no ratings) Spicy Orange Tea Submitted by COUZCAT Carbs: 30.3g \| Fat: 0.2g \| Fiber: 0.2g \| Protein: 0.6g \| Calories: 112.4	Good 3.5/5 (35 ratings) Pumpkin Smoothie Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love. Submitted by CHEF_MEG Carbs: 61.3g \| Fat: 0.9g \| Fiber: 9g \| Protein: 7.2g \| Calories: 258.9
Very Good 4.2/5 (28 ratings) Sparkling Limeade This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost! Submitted by CHEF_MEG Carbs: 6.8g \| Fat: 0.2g \| Fiber: 1.7g \| Protein: 0.3g \| Calories: 33.7	(no ratings) Chef Meg's Sparkling Limeade Makeover (by COUZCAT) This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost! Submitted by COUZCAT Carbs: 3.9g \| Fat: 0.2g \| Fiber: 1.5g \| Protein: 0.3g \| Calories: 21.7
Very Good 4.9/5 (7 ratings) Peachy Thyme Lemonade Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work. Submitted by CHEF_MEG Carbs: 10g \| Fat: 0.1g \| Fiber: 1g \| Protein: 0.4g \| Calories: 43.8	Very Good 4.4/5 (38 ratings) Mock Wendy's Frosty Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Submitted by SERMAGRA Carbs: 14.3g \| Fat: 0.4g \| Fiber: 0.7g \| Protein: 5.1g \| Calories: 65.6

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=257022

Very Good 4.1/5 (255 ratings) Orange Juice Fizz This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks. Carbs: 13.2g \| Fat: 0.2g \| Fiber: 0.3g \| Protein: 0.6g \| Calories: 51.6	Incredible! 5.0/5 (11 ratings) Peanut Butter Chocolate Banana Smoothie When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe. Submitted by ACADEMY252 Carbs: 40.8g \| Fat: 20.1g \| Fiber: 7.1g \| Protein: 11.1g \| Calories: 355
Very Good 4.8/5 (8 ratings) Raspberry Mango Peach Smoothie Start your day with a quick with this nutrient-charged smoothie. Enjoy! Submitted by LKEATINGJ Carbs: 31.6g \| Fat: 0.7g \| Fiber: 2.8g \| Protein: 1.7g \| Calories: 130.2	Very Good 4.4/5 (134 ratings) Fresh Hawaiian Smoothie Cool, refreshing, and great for you! Carbs: 32.9g \| Fat: 0.6g \| Fiber: 3.1g \| Protein: 1.4g \| Calories: 133.6
Very Good 4.3/5 (12 ratings) HOT COCOA MIX (SUGAR FREE) Submitted by LEIDEEBUG Carbs: 7.7g \| Fat: 0.4g \| Fiber: 1g \| Protein: 3.2g \| Calories: 33	(no ratings) Cranberry Punch A simple delicious beverage that is more than the sum of its parts. You would not guess what the ingredienrs are without be told. Submitted by COUZCAT Carbs: 22.4g \| Fat: 0.1g \| Fiber: 0.1g \| Protein: 0.3g \| Calories: 89.9
(no ratings) Spicy Orange Tea Submitted by COUZCAT Carbs: 30.3g \| Fat: 0.2g \| Fiber: 0.2g \| Protein: 0.6g \| Calories: 112.4	Good 3.5/5 (35 ratings) Pumpkin Smoothie Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love. Submitted by CHEF_MEG Carbs: 61.3g \| Fat: 0.9g \| Fiber: 9g \| Protein: 7.2g \| Calories: 258.9
Very Good 4.2/5 (28 ratings) Sparkling Limeade This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost! Submitted by CHEF_MEG Carbs: 6.8g \| Fat: 0.2g \| Fiber: 1.7g \| Protein: 0.3g \| Calories: 33.7	(no ratings) Chef Meg's Sparkling Limeade Makeover (by COUZCAT) This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost! Submitted by COUZCAT Carbs: 3.9g \| Fat: 0.2g \| Fiber: 1.5g \| Protein: 0.3g \| Calories: 21.7
Very Good 4.9/5 (7 ratings) Peachy Thyme Lemonade Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work. Submitted by CHEF_MEG Carbs: 10g \| Fat: 0.1g \| Fiber: 1g \| Protein: 0.4g \| Calories: 43.8	Very Good 4.4/5 (38 ratings) Mock Wendy's Frosty Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Submitted by SERMAGRA Carbs: 14.3g \| Fat: 0.4g \| Fiber: 0.7g \| Protein: 5.1g \| Calories: 65.6