SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

italian

(50 Recipes) Created by NEWJESANN2010

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by ADUPLECION

Carbs: 3.8g | Fat: 16.2g | Fiber: 0.6g | Protein: 4.2g | Calories: 176.6
Margherita Bread Bites
Incredible! 5.0/5
(1 rating)

Fun variation on a Margherita Pizza!

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.4g | Protein: 4.1g | Calories: 64.2
Incredible! 5.0/5
(1 rating)

Submitted by DAFYDUC

Carbs: 22.9g | Fat: 7.1g | Fiber: 5.2g | Protein: 4.3g | Calories: 167.5
Incredible! 5.0/5
(3 ratings)

This is a very hearty vegetable minestrone soup. It can be made vegetarian if you substitue the beef and chicken broth with all vegetable broth.

You can add the cooked pasta at the end, or leave out for a lower carb option. You may also want to add a couple spoonfulls of pre-cooked ground italian sausage to your bowl before serving. Top with a sprinkle of parmesean cheese for taste.

Submitted by KAINESMUM

Carbs: 18.4g | Fat: 2.9g | Fiber: 3.7g | Protein: 5.2g | Calories: 139.6
Incredible! 5.0/5
(6 ratings)

Reduced-fat version of a favorite

Submitted by ERINRNINMAINE

Carbs: 23.3g | Fat: 6.2g | Fiber: 2.9g | Protein: 9.1g | Calories: 187.5
Incredible! 5.0/5
(1 rating)

Craving Pizza? Have 2 full flatbread pizzas for LESS calories and fat than 2 slices of regular pizza (about 600 to 700 calories!) Makes a great appetizer, too, serve it up to friends and family!

Submitted by POSITIVELYJEN

Carbs: 11.3g | Fat: 4.9g | Fiber: 3.7g | Protein: 8.6g | Calories: 121.2
Incredible! 5.0/5
(1 rating)

Submitted by BREEZES127

Carbs: 7.6g | Fat: 0.7g | Fiber: 0.6g | Protein: 2.1g | Calories: 44.7
Very Good 4.5/5
(4 ratings)

Just over 7 years ago, I found a recipe for bruschetta online and surprised my husband, then my new boyfriend, with it for Valentine's day. We ate so much of this amazing bruschetta that we hardly had enough room for dessert.

We bring this recipe out for special events, family outings, and sometimes just for dinner for the two of us. So whether this is your full meal or simply an appetizer, buon appetito!

Submitted by TERRIFICLYFIT

Carbs: 9g | Fat: 1.5g | Fiber: 0.9g | Protein: 2.5g | Calories: 59.3
Very Good 4.7/5
(3 ratings)

Delicious soup for any meal.

Submitted by STRONGANDSEXY1

Carbs: 42.7g | Fat: 7g | Fiber: 7.6g | Protein: 14.3g | Calories: 279.5
Very Good 4.5/5
(2 ratings)

Submitted by MISCHABVK

Carbs: 24g | Fat: 0.6g | Fiber: 4.3g | Protein: 6.9g | Calories: 125.3
Very Good 4.0/5
(1 rating)

Submitted by KANDIDEE

Carbs: 1.3g | Fat: 1.6g | Fiber: 0.3g | Protein: 2.9g | Calories: 29.6
Incredible! 5.0/5
(5 ratings)

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

Submitted by HAPPYGRL65

Carbs: 45.4g | Fat: 8.9g | Fiber: 6.8g | Protein: 20.1g | Calories: 339.2
Incredible! 5.0/5
(2 ratings)

Incredibly moist and flavorful way to eat tuna...a change from most oriental styles. Goes very nicely with Italian vegetable bake from this site (add a little balsamic to this) .

Submitted by ROBERTAB3

Carbs: 8.7g | Fat: 14g | Fiber: 0.9g | Protein: 28.3g | Calories: 278.5
Incredible! 5.0/5
(1 rating)

http://www.canadianliving.com/food/spaghetti_alle_vongole.php

Submitted by JWOURMS

Carbs: 38.5g | Fat: 10.5g | Fiber: 2.8g | Protein: 46.4g | Calories: 477.9
Shrimp Scampi
Very Good 4.9/5
(20 ratings)

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Very Good 4.9/5
(11 ratings)

Submitted by SPRES242

Carbs: 9.2g | Fat: 12.6g | Fiber: 1.6g | Protein: 24.5g | Calories: 287.6
Incredible! 5.0/5
(1 rating)

Submitted by OWENZZOO

Carbs: 1.1g | Fat: 3g | Fiber: 0.4g | Protein: 2.1g | Calories: 46.9
Incredible! 5.0/5
(2 ratings)

Traditionally prepared risotto is delicious and not to terrible for you. It requires some work, but it is well worth the effort.

Submitted by ADAMJH225

Carbs: 51.5g | Fat: 19.2g | Fiber: 3.9g | Protein: 6g | Calories: 412.3
Incredible! 5.0/5
(1 rating)

Modified Recipe of Giada De Laurentiis, Food Network.
She used it on pork chopes. I didn't add the salt, change the orange maramalade to a sugar free brand.

Submitted by 60SIXTY

Carbs: 11.6g | Fat: 9.2g | Fiber: 2g | Protein: 1.2g | Calories: 125.2
Incredible! 5.0/5
(5 ratings)

Submitted by VDORNBOS1

Carbs: 4.1g | Fat: 4.7g | Fiber: 0.4g | Protein: 3.9g | Calories: 72.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=257031