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(Recipe Collection)

120 Recipes Created by MICHY54

Recipes in this Collection

 Mini Eggplant Pizzas
Very Good 4.3/5
(325 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Easier Stuffed Green Peppers
Very Good 4.5/5
(24 ratings)
Easier Stuffed Green Peppers

Stuffed Green Peppers with some fat, calories and work cut out!Submitted by NEWHOPE4UNME

Carbs: 23g | Fat: 13.7g | Fiber: 3.3g | Protein: 17.7g | Calories: 277.8
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Butternut Squash Mac and Cheese
Very Good 4.1/5
(187 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Easy Bean Tostadas
Very Good 4.3/5
(74 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Smothered Pork Chops
Very Good 4.4/5
(11 ratings)
Smothered Pork Chops

My Family Loves this recipeSubmitted by SHAZ66

Carbs: 36.2g | Fat: 3.5g | Fiber: 7.4g | Protein: 14.8g | Calories: 229.1
Apple Pork Chops
Very Good 4.5/5
(21 ratings)
Apple Pork Chops

Submitted by PARISG1

Carbs: 13.5g | Fat: 18g | Fiber: 1.9g | Protein: 23.8g | Calories: 311.5
Chicken Fajita Stuffed Peppers
Very Good 4.4/5
(39 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
Easy Watermelon & Feta Salad
Very Good 4.2/5
(34 ratings)
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.5g | Calories: 51.8
BBQ Chicken Burgers
Very Good 4.0/5
(45 ratings)
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
Chicken Satay with Vegetables
Very Good 4.2/5
(162 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Crab Cakes
Very Good 4.3/5
(35 ratings)
Crab Cakes

These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab. Submitted by LOSER1231

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.5g | Protein: 17.1g | Calories: 129.2
Roasted Chicken and Veggies in One Pan
Good 3.7/5
(31 ratings)
Roasted Chicken and Veggies in One Pan

This easy dish requires little cleanup, making it perfect for busy weeknights.Submitted by CHELLESHOCKED

Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
Black Bean Chicken
Very Good 4.3/5
(662 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Shrimp Pad Thai
Very Good 4.4/5
(53 ratings)
Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(60 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Italian Sausage & White Beans
Very Good 4.9/5
(27 ratings)
Italian Sausage & White Beans

Submitted by UFSWAMPCAT

Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1039 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
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