Tana's Recipes
(9 Recipes) Created by TANA4FITNESS
Recipes in this Collection
|
Submitted by SUEBDOO2010 Carbs: 35g | Fat: 0.5g | Fiber: 7.2g | Protein: 6.6g | Calories: 302.7
|
This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own. Submitted by ARIANNAJOYKILL Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
|
|
Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir fry Submitted by HEALTHYQUEST1 Carbs: 20.6g | Fat: 17.4g | Fiber: 3.6g | Protein: 24g | Calories: 334.9
|
Submitted by PLDG2HEALTH Carbs: 25g | Fat: 15.3g | Fiber: 10.3g | Protein: 33g | Calories: 336.7
|
|
Best chicken ever. Submitted by ISA858 Carbs: 33.1g | Fat: 8g | Fiber: 4.8g | Protein: 8.6g | Calories: 218.7
|
Spicy shrimp recipe that works awesome on salad Submitted by MASCARAK Carbs: 14.1g | Fat: 7.1g | Fiber: 0.6g | Protein: 38.3g | Calories: 276.7
|
|
Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated. Submitted by DRAGONEAGLE Carbs: 9.6g | Fat: 10.4g | Fiber: 1.2g | Protein: 24.6g | Calories: 235.3
|
Easy to throw together, looks and tastes great. Submitted by TEMPESTE Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
|
|
This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil. Submitted by KASSIANDORA Carbs: 28.6g | Fat: 9.4g | Fiber: 5.1g | Protein: 39.2g | Calories: 360.3
|
