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Recipe Collections
 

spanish

(26 Recipes) Created by NEWJESANN2010

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Also known as Puerto Rican Chicken and Rice soup.
I modified this from the Joy of cooking. My Hubby (who's from PR) absolutely LOVED this when I made it and has asked me to make it again and again...which is a big deal because he's not a soup person.

Submitted by LOVINGLEEMADE

Carbs: 9.7g | Fat: 6.7g | Fiber: 2.2g | Protein: 16g | Calories: 162.6
Very Good 4.8/5
(11 ratings)

Submitted by KEL-CIE

Carbs: 18.1g | Fat: 10.2g | Fiber: 3.2g | Protein: 13.7g | Calories: 223.5
Very Good 4.4/5
(5 ratings)

Submitted by MAKINGHERPROUD

Carbs: 17.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.7g | Calories: 67.9
Incredible! 5.0/5
(1 rating)

Colomian Rice

Submitted by LAYLA.CS

Carbs: 15.7g | Fat: 3.7g | Fiber: 1.6g | Protein: 1.9g | Calories: 101.9
Incredible! 5.0/5
(4 ratings)

Yummy and easy take on a Spanish classic.

Submitted by BUFFETTGIRL2004

Carbs: 45g | Fat: 12.9g | Fiber: 1.9g | Protein: 14.6g | Calories: 352.2
Incredible! 5.0/5
(5 ratings)

Tangy and delicios, fresh tomatillos are found in Latin America groceries and some supermarkets. The canned version can be substituted if fresh are not available.

Submitted by AIMEIGH

Carbs: 9.1g | Fat: 5.2g | Fiber: 2.5g | Protein: 35.9g | Calories: 224.6
Incredible! 5.0/5
(2 ratings)

Submitted by LIROCHE

Carbs: 10.8g | Fat: 19.7g | Fiber: 1.8g | Protein: 17.9g | Calories: 319.7
Very Good 4.5/5
(2 ratings)

Submitted by JENN9544

Carbs: 40.4g | Fat: 6.5g | Fiber: 2.3g | Protein: 22.4g | Calories: 323.9
Incredible! 5.0/5
(1 rating)

A fabulous chicken and rice recipe--one skillet!

Submitted by LJRENOIRGIRL

Carbs: 50.1g | Fat: 16g | Fiber: 2.5g | Protein: 20g | Calories: 430
Very Good 4.9/5
(21 ratings)

Submitted by MCHERNANDEZ71

Carbs: 22.3g | Fat: 17.3g | Fiber: 1.6g | Protein: 19.3g | Calories: 323.4
Very Good 4.5/5
(12 ratings)

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!

Submitted by MRSHONEYC

Carbs: 20.4g | Fat: 6.3g | Fiber: 4g | Protein: 27.7g | Calories: 247.7
Chicken Stew Pollo Guisado
Very Good 4.5/5
(2 ratings)

Pollo guisado, great over white rice

Submitted by MARITZABAEZ

Carbs: 7.2g | Fat: 0.9g | Fiber: 1.6g | Protein: 13.3g | Calories: 90.5
Very Good 4.0/5
(20 ratings)

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Carbs: 41.5g | Fat: 5.4g | Fiber: 6.5g | Protein: 26.1g | Calories: 305.9
Chicken Skillet Burritos
Very Good 4.0/5
(1 rating)

Im my recipe, i used frozen chicken tenders. Add more rice for a main entree or add lettuce, cheese, sour cream, and wheat tortillas for a twist on burritos and melts. You could even slice or dice the chicken if you plan to serve it in tortilla wraps

Submitted by SOUTHERN007ANG

Carbs: 32.4g | Fat: 2.1g | Fiber: 5.3g | Protein: 27.6g | Calories: 249.6
Very Good 4.0/5
(1 rating)

This is a great dish I used to enjoy at a small cafe in the little town I lived in, in Spain. I've omited the cappers because I don't like them but you can add it. It serves 6 because that is the size of my family. I use Tasty Bird chicken breast tenders (couldn't find them online) that are 110 calories for 3 tenders. I also HIGHLY reccomend using baby portabella/crimini mushrooms. They have MUCH more flavor than buttons. I hope you enjoy this as much as my kids, hubby, family, friends and I do!

Submitted by LARADIPAOLA

Carbs: 6.7g | Fat: 7.1g | Fiber: 1g | Protein: 9.4g | Calories: 150.1
Incredible! 5.0/5
(1 rating)

From taste Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***

Submitted by IMELDASHOEQUEEN

Carbs: 15.2g | Fat: 18.9g | Fiber: 2.4g | Protein: 48.5g | Calories: 421.9
Very Good 4.4/5
(5 ratings)

Another wonderful recipe from Eating Well Magazine. Tastes much richer and more filling than the calorie count indicates. Mmmmm...

Submitted by MOIRALEIGH

Carbs: 9.2g | Fat: 10.6g | Fiber: 1.8g | Protein: 22.8g | Calories: 225.3
Very Good 4.7/5
(7 ratings)

Handed down in our family for 70 years.

Submitted by ROSARIVAS

Carbs: 19.4g | Fat: 13.2g | Fiber: 2.2g | Protein: 18g | Calories: 267.3
Catalan beef stuffed zucchini
Very Good 4.6/5
(8 ratings)

Zucchinis stuffed with beef and vegetables. Carbassons farcits

Submitted by HALY-LALY

Carbs: 10.4g | Fat: 31g | Fiber: 2.2g | Protein: 27.1g | Calories: 429.5
Very Good 4.7/5
(3 ratings)

A low cal twist on a Puerto Rican Favorite!

Submitted by LISSI_RODRIGUEZ

Carbs: 28.8g | Fat: 5g | Fiber: 0g | Protein: 21.1g | Calories: 235.6
1
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