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Roz's Sparks

(11 Recipes) Created by ROZZALYN

Recipes in this Collection

BEST SMOOTHIE EVER!
(no ratings)

THE COTTAGE CHEESE IN THIS SMOOTHIE MAKES IT A 'MEAL' WITH APPROXIMATELY 19 GRAMS OF PROTEIN. I CHOOSE TO SWEETEN WITH SUGAR, BUT SWEETENER WOULD SHAVE OFF 50 CALORIES! WHIPPED TOPPING IS AN INDULGENCE THAT IS REALLY 'WORTH IT'! ENJOY.

Submitted by ROZZALYN

Carbs: 43.6g | Fat: 3.8g | Fiber: 4.2g | Protein: 18.9g | Calories: 289.1
Very Good 4.0/5
(3 ratings)

Goes very well with breads and cakes!

Submitted by JKAPLAN86

Carbs: 6.3g | Fat: 0.6g | Fiber: 0g | Protein: 0.5g | Calories: 31.1
Very Good 4.7/5
(3 ratings)

This recipe comes from my Well Done (TX) Cookbook. It is so easy and tastes great! I use only 1 tbsp. sugar, but the real recipe calls for 2 Tbsp., so I reflected the change in this recipe calculation.

Submitted by LITTLEFARMMOMMA

Carbs: 23.6g | Fat: 5.8g | Fiber: 1.4g | Protein: 4.5g | Calories: 160.1
Keema (Ground Beef Casserole)
Very Good 4.0/5
(378 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Very Good 4.6/5
(10 ratings)

Yummy custard that's definitely worth the wait!

Submitted by EAGLES17

Carbs: 2.2g | Fat: 0.6g | Fiber: 0g | Protein: 8.3g | Calories: 52.9
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Incredible! 5.0/5
(11 ratings)

Submitted by DEB.JOHN

Carbs: 31.1g | Fat: 11.7g | Fiber: 0.8g | Protein: 2.9g | Calories: 234.8
Moroccan Red Lentil Soup
(no ratings)

A wonderful full flavored red lentil soup.

Submitted by WEBTUTOR

Carbs: 13.7g | Fat: 3g | Fiber: 2.7g | Protein: 3.1g | Calories: 89.8
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Very Good 4.3/5
(4 ratings)

Submitted by MARATHONGMEL

Carbs: 11.8g | Fat: 0.5g | Fiber: 4.3g | Protein: 5.4g | Calories: 68.5
(no ratings)

Not particularly "healthy", but can be a lifesaver with less consequences than other choices. I use this as a breakfast on the run, or when I need a chocolate fix. Calories could be reduced by using sugar free hot chocolate mix, but I hate using any artificial sweeteners. Yum Yum!!!

Submitted by ROZZALYN

Carbs: 37.6g | Fat: 15.9g | Fiber: 5.3g | Protein: 8g | Calories: 299.3
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