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(9 Recipes) Created by ROZZALYN
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THE COTTAGE CHEESE IN THIS SMOOTHIE MAKES IT A 'MEAL' WITH APPROXIMATELY 19 GRAMS OF PROTEIN. I CHOOSE TO SWEETEN WITH SUGAR, BUT SWEETENER WOULD SHAVE OFF 50 CALORIES! WHIPPED TOPPING IS AN INDULGENCE THAT IS REALLY 'WORTH IT'! ENJOY.
Submitted by ROZZALYN
Carbs: 43.6g | Fat: 3.8g | Fiber: 4.2g | Protein: 18.9g | Calories: 289.1
Very Good 4.7/5
This recipe comes from my Well Done (TX) Cookbook. It is so easy and tastes great! I use only 1 tbsp. sugar, but the real recipe calls for 2 Tbsp., so I reflected the change in this recipe calculation.
Submitted by LALASLAND
Carbs: 23.6g | Fat: 5.8g | Fiber: 1.4g | Protein: 4.5g | Calories: 160.1
Very Good 4.3/5
I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG
Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9