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Roz's Sparks
(9 Recipes) Created by ROZZALYN
Recipes in this Collection
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THE COTTAGE CHEESE IN THIS SMOOTHIE MAKES IT A 'MEAL' WITH APPROXIMATELY 19 GRAMS OF PROTEIN. I CHOOSE TO SWEETEN WITH SUGAR, BUT SWEETENER WOULD SHAVE OFF 50 CALORIES! WHIPPED TOPPING IS AN INDULGENCE THAT IS REALLY 'WORTH IT'! ENJOY. Submitted by ROZZALYN Carbs: 43.6g | Fat: 3.8g | Fiber: 4.2g | Protein: 18.9g | Calories: 289.1
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Goes very well with breads and cakes! Submitted by JKAPLAN86 Carbs: 6.3g | Fat: 0.6g | Fiber: 0g | Protein: 0.5g | Calories: 31.1
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This recipe comes from my Well Done (TX) Cookbook. It is so easy and tastes great! I use only 1 tbsp. sugar, but the real recipe calls for 2 Tbsp., so I reflected the change in this recipe calculation. Submitted by LALASLAND Carbs: 23.6g | Fat: 5.8g | Fiber: 1.4g | Protein: 4.5g | Calories: 160.1
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This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
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Yummy custard that's definitely worth the wait! Submitted by EAGLES17 Carbs: 2.2g | Fat: 0.6g | Fiber: 0g | Protein: 8.3g | Calories: 52.9
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Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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Submitted by DEB.JOHN Carbs: 31.1g | Fat: 11.7g | Fiber: 0.8g | Protein: 2.9g | Calories: 234.8
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A wonderful full flavored red lentil soup. Submitted by WEBTUTOR Carbs: 13.7g | Fat: 3g | Fiber: 2.7g | Protein: 3.1g | Calories: 89.8
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I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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