marie's favs
(Recipe Collection)

21 Recipes Created by QUEENBMALYNN

These are the recipes I have found and adapted to meet my personal needs. Mostly LOW SODIUM! while I still watch the fat protein and fiber!

Recipes in this Collection

maries whole wheat crepe
(no ratings)
maries whole wheat crepe

whole wheat crepe for any filingSubmitted by QUEENBMALYNN

Carbs: 12.9g | Fat: 1.1g | Fiber: 1.8g | Protein: 5.3g | Calories: 79.5
Taco soup - low sodium version of Chef Meg's
(no ratings)
Taco soup - low sodium version of Chef Meg's

Took Chef Meg's taco soup and used all low sodium items. The beans I used dry and soaked and perpared them first and added a little more meat since the size of my package was 1.25 lbs. Submitted by QUEENBMALYNN

Carbs: 43.9g | Fat: 5.9g | Fiber: 8.6g | Protein: 29.1g | Calories: 356.4
egg and mushroom fritata with mozzarella - low sodium
(no ratings)
egg and mushroom fritata with mozzarella - low sodium

made a 14 oz fritata - split how you likeSubmitted by QUEENBMALYNN

Carbs: 1.1g | Fat: 4.4g | Fiber: 0.2g | Protein: 3.6g | Calories: 58.7
Kickn Chickn
(no ratings)
Kickn Chickn

makes 5 3oz servings. can add to salad or pair with some nice cauliflower mashed potatoes!Submitted by QUEENBMALYNN

Carbs: 1.9g | Fat: 8.4g | Fiber: 0.4g | Protein: 18.4g | Calories: 166.4
Marie's banananana choc chip muffins
(no ratings)
Marie's banananana choc chip muffins

took the Cook yourself thin recipe and substituted applesauce for oil and only used egg whites. and removed the walnuts. also increased the banana for more banana flavorSubmitted by QUEENBMALYNN

Carbs: 29.8g | Fat: 2.4g | Fiber: 2.2g | Protein: 3.6g | Calories: 143.9
Balsamic pasta salad with chicken and veggies - low sodium
(no ratings)
Balsamic pasta salad with chicken and veggies - low sodium

had something similar at a party but wanted a low sodium version.

My cost on these items approx $6.50 total == $.60 per serving. AMAZING VALUE AND TASTE! Submitted by QUEENBMALYNN

Carbs: 30g | Fat: 4.6g | Fiber: 4.8g | Protein: 8.8g | Calories: 185.1
beef and broccoli w/ water chesnuts
(no ratings)
beef and broccoli w/ water chesnuts

Submitted by QUEENBMALYNN

Carbs: 9g | Fat: 7.9g | Fiber: 3g | Protein: 13.6g | Calories: 182.6
chicken w/ kidney beans n veggies
(no ratings)
chicken w/ kidney beans n veggies

Cookbook creator says: My Jeffrey really liked this one however I was not as happy.Submitted by QUEENBMALYNN

Carbs: 28.4g | Fat: 1.1g | Fiber: 3.9g | Protein: 22.1g | Calories: 214
Fried chicken (baked)
(no ratings)
Fried chicken (baked)

Cookbook creator says: Next time I will try with the panko bread crumbs and a little Mrs Dash to seasonSubmitted by QUEENBMALYNN

Carbs: 8g | Fat: 2g | Fiber: 0.7g | Protein: 10.5g | Calories: 106.1
Garlic herb chicken breast 3oz serving
(no ratings)
Garlic herb chicken breast 3oz serving

great for salads or crepesSubmitted by QUEENBMALYNN

Carbs: 0.6g | Fat: 8.5g | Fiber: 0g | Protein: 18.4g | Calories: 154.6
kiwi Mini Muffins - low fat low cholesterol
Incredible! 5.0/5
(1 rating)
kiwi Mini Muffins - low fat low cholesterol

Borrowed the Sparkrecipe from ALAGUE and substituted brown sugar for white, used egg whites and applesauce instead of oil. Didnt have skim milk so added 1/2 cup 2% and 1/4 cup water instead. very easy to makeSubmitted by QUEENBMALYNN

Carbs: 9.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 1.1g | Calories: 40
maries low sodium salsa 2 tbsp per serving
(no ratings)
maries low sodium salsa 2 tbsp per serving

Cookbook creator says: THIS IS A BIG HIT!!!!Submitted by QUEENBMALYNN

Carbs: 2g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.3g | Calories: 10.7
sara's mashed cauliflower potatoes
(no ratings)
sara's mashed cauliflower potatoes

Cookbook creator says: My baby girl gave me this recipe!Submitted by QUEENBMALYNN

Carbs: 7.4g | Fat: 0.1g | Fiber: 2g | Protein: 2g | Calories: 35.6
slow cooker chicken with sweet potatoes
(no ratings)
slow cooker chicken with sweet potatoes

Cookbook creator says: THIS IS EVEN BETTER EVERY TIME I MAKE It!Submitted by QUEENBMALYNN

Carbs: 34.8g | Fat: 2.3g | Fiber: 8.9g | Protein: 15.8g | Calories: 221
southwest chicken stew lower sodium (1 cup)
(no ratings)
southwest chicken stew lower sodium (1 cup)

made this sparkrecipe into a low sodium recipe. yummy!Submitted by QUEENBMALYNN

Carbs: 32.8g | Fat: 2.9g | Fiber: 9.3g | Protein: 17.7g | Calories: 225.2
spicy bbq chicken crockpot version.
(no ratings)
spicy bbq chicken crockpot version.

Cookbook creator says: smashing success at a cookout!Submitted by QUEENBMALYNN

Carbs: 7.1g | Fat: 0g | Fiber: 0.4g | Protein: 19.1g | Calories: 112.9
three bean salad
(no ratings)
three bean salad

modified a recipe from Sparkpeople to be lower sodiumSubmitted by QUEENBMALYNN

Carbs: 30.1g | Fat: 0.9g | Fiber: 7.7g | Protein: 10.2g | Calories: 158.8
turkey spinach spaghetti
(no ratings)
turkey spinach spaghetti

Cookbook creator says: big hit with the kidsSubmitted by QUEENBMALYNN

Carbs: 12.9g | Fat: 5.5g | Fiber: 4.2g | Protein: 16.8g | Calories: 160.1
wilted spinach
(no ratings)
wilted spinach

Submitted by QUEENBMALYNN

Carbs: 1.1g | Fat: 2.4g | Fiber: 0.7g | Protein: 0.9g | Calories: 29.2
saras turkey meatloaf
(no ratings)
saras turkey meatloaf

Submitted by QUEENBMALYNN

Carbs: 2.8g | Fat: 5.1g | Fiber: 0.2g | Protein: 10.9g | Calories: 98.6
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