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marie's favs

These are the recipes I have found and adapted to meet my personal needs. Mostly LOW SODIUM! while I still watch the fat protein and fiber!

(21 Recipes) Created by QUEENBMALYNN

Recipes in this Collection

(no ratings)

whole wheat crepe for any filing

Submitted by QUEENBMALYNN

Carbs: 12.9g | Fat: 1.1g | Fiber: 1.8g | Protein: 5.3g | Calories: 79.5
(no ratings)

Took Chef Meg's taco soup and used all low sodium items. The beans I used dry and soaked and perpared them first and added a little more meat since the size of my package was 1.25 lbs.

Submitted by QUEENBMALYNN

Carbs: 43.9g | Fat: 5.9g | Fiber: 8.6g | Protein: 29.1g | Calories: 356.4
(no ratings)

made a 14 oz fritata - split how you like

Submitted by QUEENBMALYNN

Carbs: 1.1g | Fat: 4.4g | Fiber: 0.2g | Protein: 3.6g | Calories: 58.7
(no ratings)

makes 5 3oz servings. can add to salad or pair with some nice cauliflower mashed potatoes!

Submitted by QUEENBMALYNN

Carbs: 1.9g | Fat: 8.4g | Fiber: 0.4g | Protein: 18.4g | Calories: 166.4
(no ratings)

took the Cook yourself thin recipe and substituted applesauce for oil and only used egg whites. and removed the walnuts. also increased the banana for more banana flavor

Submitted by QUEENBMALYNN

Carbs: 29.8g | Fat: 2.4g | Fiber: 2.2g | Protein: 3.6g | Calories: 143.9
(no ratings)

had something similar at a party but wanted a low sodium version.

My cost on these items approx $6.50 total == $.60 per serving. AMAZING VALUE AND TASTE!

Submitted by QUEENBMALYNN

Carbs: 30g | Fat: 4.6g | Fiber: 4.8g | Protein: 8.8g | Calories: 185.1
(no ratings)

Submitted by QUEENBMALYNN

Carbs: 9g | Fat: 7.9g | Fiber: 3g | Protein: 13.6g | Calories: 182.6
(no ratings)

Cookbook creator says: My Jeffrey really liked this one however I was not as happy.

Submitted by QUEENBMALYNN

Carbs: 28.4g | Fat: 1.1g | Fiber: 3.9g | Protein: 22.1g | Calories: 214
(no ratings)

Cookbook creator says: Next time I will try with the panko bread crumbs and a little Mrs Dash to season

Submitted by QUEENBMALYNN

Carbs: 8g | Fat: 2g | Fiber: 0.7g | Protein: 10.5g | Calories: 106.1
(no ratings)

great for salads or crepes

Submitted by QUEENBMALYNN

Carbs: 0.6g | Fat: 8.5g | Fiber: 0g | Protein: 18.4g | Calories: 154.6
Incredible! 5.0/5
(1 rating)

Borrowed the Sparkrecipe from ALAGUE and substituted brown sugar for white, used egg whites and applesauce instead of oil. Didnt have skim milk so added 1/2 cup 2% and 1/4 cup water instead. very easy to make

Submitted by QUEENBMALYNN

Carbs: 9.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 1.1g | Calories: 40
(no ratings)

Cookbook creator says: THIS IS A BIG HIT!!!!

Submitted by QUEENBMALYNN

Carbs: 2g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.3g | Calories: 10.7
(no ratings)

Cookbook creator says: My baby girl gave me this recipe!

Submitted by QUEENBMALYNN

Carbs: 7.4g | Fat: 0.1g | Fiber: 2g | Protein: 2g | Calories: 35.6
(no ratings)

Cookbook creator says: THIS IS EVEN BETTER EVERY TIME I MAKE It!

Submitted by QUEENBMALYNN

Carbs: 34.8g | Fat: 2.3g | Fiber: 8.9g | Protein: 15.8g | Calories: 221
(no ratings)

made this sparkrecipe into a low sodium recipe. yummy!

Submitted by QUEENBMALYNN

Carbs: 32.8g | Fat: 2.9g | Fiber: 9.3g | Protein: 17.7g | Calories: 225.2
(no ratings)

Cookbook creator says: smashing success at a cookout!

Submitted by QUEENBMALYNN

Carbs: 7.1g | Fat: 0g | Fiber: 0.4g | Protein: 19.1g | Calories: 112.9
(no ratings)

modified a recipe from Sparkpeople to be lower sodium

Submitted by QUEENBMALYNN

Carbs: 30.1g | Fat: 0.9g | Fiber: 7.7g | Protein: 10.2g | Calories: 158.8
(no ratings)

Cookbook creator says: big hit with the kids

Submitted by QUEENBMALYNN

Carbs: 12.9g | Fat: 5.5g | Fiber: 4.2g | Protein: 16.8g | Calories: 160.1
(no ratings)

Submitted by QUEENBMALYNN

Carbs: 1.1g | Fat: 2.4g | Fiber: 0.7g | Protein: 0.9g | Calories: 29.2
(no ratings)

Submitted by QUEENBMALYNN

Carbs: 2.8g | Fat: 5.1g | Fiber: 0.2g | Protein: 10.9g | Calories: 98.6
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