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Great Vegetarian Body Building Recipes

(17 Recipes) Created by NGAKALDEN

Recipes in this Collection

Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Very Good 4.0/5
(1 rating)

Indonesian recipe, one of my Mom's home cooking gems. Tempe is a soy bean product that is common in Indonesia, fermented soybean curd. Very simple recipe.

Submitted by DHITRI

Carbs: 12.6g | Fat: 34.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 441
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

A delicious side dish for spicy dishes like lime or salsa chicken.

Submitted by CRYSTALAW

Carbs: 17.5g | Fat: 3.5g | Fiber: 3g | Protein: 1.1g | Calories: 101.9
Veggie Pasta with Red Sauce
Very Good 4.3/5
(3 ratings)

1 & 1/3 cup per serving

Submitted by ROCKCHALKSPARK

Carbs: 43.6g | Fat: 7.3g | Fiber: 3.7g | Protein: 11.9g | Calories: 282.2
Incredible! 5.0/5
(2 ratings)

I have had this recipe forever. It's been with me through many healthy meals. The carrots and zuchinni are shred finely so they are hidden from suspicious eyes. Great with monterey jack or parmesean cheese and some fresh green chili or jalapeno on top.

Submitted by GRATEFUL4TODAY

Carbs: 60.6g | Fat: 4g | Fiber: 17g | Protein: 16.1g | Calories: 327.9
Incredible! 5.0/5
(1 rating)

We are trying to eat healthier, use less oil and not use bread and cheese. This is a version of a favourite of ours that is also on this site, but has been toned down a bit. The Dukkah mixture can also be found on this site, it is a simple toasted nut and seed mixture that is quite lovely.

Submitted by MADEMCHE

Carbs: 104.4g | Fat: 6.5g | Fiber: 33.2g | Protein: 35.5g | Calories: 608.2
Very Good 4.5/5
(83 ratings)

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Very Good 4.4/5
(7 ratings)

Submitted by CRISTJ

Carbs: 28.7g | Fat: 1.6g | Fiber: 3.6g | Protein: 20.8g | Calories: 216.2
Luscious Low Cal Vegetarian Crockpot Lasagna
Very Good 4.0/5
(1 rating)

Fresh Parsley and Basil Make This Low Cal Dinner taste just like Grandma's!

Submitted by AMROZ123

Carbs: 43.9g | Fat: 5g | Fiber: 6.3g | Protein: 19.5g | Calories: 290.9
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
Good 3.8/5
(17 ratings)

Dried beans really aren't that much more work than canned, and they taste better too.

Submitted by SURVIVEOV

Carbs: 18g | Fat: 2.3g | Fiber: 4.9g | Protein: 5.5g | Calories: 109
Very Good 4.0/5
(23 ratings)

This can be ready in just 15 minutes.

Carbs: 56.1g | Fat: 10.9g | Fiber: 5.6g | Protein: 13.7g | Calories: 373.2
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(68 ratings)

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Very Good 4.0/5
(82 ratings)

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
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