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Low Cal and Delicious

(13 Recipes) Created by PLINKOUS

Recipes in this Collection

Very Good 4.5/5
(21 ratings)

Cookbook creator says: Austin even liked it.....

Submitted by PARISG1

Carbs: 13.5g | Fat: 18g | Fiber: 1.9g | Protein: 23.8g | Calories: 311.5
Incredible! 5.0/5
(3 ratings)

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Very Good 4.8/5
(12 ratings)

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Incredible! 5.0/5
(2 ratings)

Submitted by TEL418

Carbs: 13g | Fat: 10.5g | Fiber: 0.9g | Protein: 25.1g | Calories: 244.3
Very Good 4.8/5
(4 ratings)

good for using salmom

Carbs: 31.5g | Fat: 9.4g | Fiber: 4.1g | Protein: 32.5g | Calories: 344.6
Incredible! 5.0/5
(2 ratings)

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 2.4g | Fiber: 0.6g | Protein: 3g | Calories: 90.2
Shrimp & Broccoli Scampi
Very Good 4.4/5
(16 ratings)

Submitted by MY2CHICKIES

Carbs: 30.3g | Fat: 11.3g | Fiber: 4.9g | Protein: 7.8g | Calories: 238.1
Baked Shrimp in Lemony Garlic Sauce
Very Good 4.6/5
(22 ratings)

This no-fuss shrimp dish comes together in minutes.

Submitted by BSING46

Carbs: 4.5g | Fat: 16.3g | Fiber: 0.5g | Protein: 30g | Calories: 291.1
(no ratings)

What to do with loads of fresh asparagus and a low-carb diet? Use what's in the fridge and create a meal!

Submitted by SARAH830

Carbs: 15.1g | Fat: 1.4g | Fiber: 5g | Protein: 22.9g | Calories: 155.5
(no ratings)

Delicious, Fast & Easy

Submitted by GERMANGAL

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 8.7g | Calories: 45.9
Very Good 4.4/5
(93 ratings)

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Very Good 4.7/5
(159 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Meatloaf Muffins
Very Good 4.6/5
(218 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
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