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Healthy Cookbook

These are recipes that I tried and loved. My husband Dave had Gastric Bypass surgery so I need to cook more healthy for him. I have lost a lot of weight and have been exercising on my own so I want to be able to enjoy my continued healthy eating.

(29 Recipes) Created by LADNBA

Recipes in this Collection

Effortless Flat Out Mini Pepperoni Pizzas
Very Good 4.5/5
(157 ratings)

Cookbook creator says: Made this and it is amazing. Satisfying tasty and a nice crispy crust.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
Very Good 4.5/5
(12 ratings)

Cookbook creator says: Definitely DO NOT use FAT FREE sour cream. Other than that mistake, it was amazing.

Submitted by KARICHELLE

Carbs: 14.5g | Fat: 7g | Fiber: 1.6g | Protein: 31.2g | Calories: 257.5
(no ratings)

Cookbook creator says: This is an exceptional potato salad and is healthy as well!

Submitted by LADNBA

Carbs: 17.8g | Fat: 6.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 144.4
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
(no ratings)

Submitted by LADNBA

Carbs: 34.5g | Fat: 0.5g | Fiber: 3.6g | Protein: 3.8g | Calories: 134.2
(no ratings)

Thanks to Paula Deen. This is THE BEST salad ever. And, hard to believe that it is a Paula Deen recipe and it has NO BUTTER or MAYO!

Submitted by LADNBA

Carbs: 19.7g | Fat: 9.9g | Fiber: 4g | Protein: 3g | Calories: 166.7
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
(no ratings)

This is a light, fresh and exceptionally healthy salsa great with chips, tacos and even as a tasty topping to baked potatoes!

Submitted by LADNBA

Carbs: 13.1g | Fat: 0g | Fiber: 2.1g | Protein: 2.1g | Calories: 60
Very Good 4.2/5
(49 ratings)

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Sauted Soft Shell Crab
(no ratings)

Submitted by LADNBA

Carbs: 23g | Fat: 18.6g | Fiber: 0.7g | Protein: 9.7g | Calories: 344.7
(no ratings)

This is a simple recipe that is delicious!

Submitted by LADNBA

Carbs: 4.5g | Fat: 8.5g | Fiber: 1g | Protein: 19g | Calories: 204.3
(no ratings)

Cookbook creator says: This may not be "healthy" but it is a favorite!

Submitted by LADNBA

Carbs: 61.3g | Fat: 32.4g | Fiber: 4.5g | Protein: 55.5g | Calories: 793
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(195 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Very Good 4.9/5
(8 ratings)

You don't need oil, eggs, or water for this recipe and you'll never know it has beans in it!

Submitted by GLDNROTT

Carbs: 26.7g | Fat: 3.8g | Fiber: 1.2g | Protein: 2.6g | Calories: 150.9
(no ratings)

This is a simple, quick and wonderful balsamic vinegar dressing.

Submitted by LADNBA

Carbs: 0.6g | Fat: 7.4g | Fiber: 0g | Protein: 0g | Calories: 69.8
Peppermint-Dark Chocolate Slice and Bake Cookies
Very Good 4.0/5
(43 ratings)

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Carbs: 5.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 55.3
Baked Potato Wedges (Barefoot Contessa)
Incredible! 5.0/5
(1 rating)

Excellent and simple potato wedges - so much better than fries!

Submitted by LADNBA

Carbs: 44.6g | Fat: 9.8g | Fiber: 5.7g | Protein: 5.1g | Calories: 278
Very Good 4.6/5
(17 ratings)

Submitted by SLCOLMAN

Carbs: 9.4g | Fat: 3.1g | Fiber: 2.9g | Protein: 54.7g | Calories: 302.8
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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