Healthy Cookbook
These are recipes that I tried and loved. My husband Dave had Gastric Bypass surgery so I need to cook more healthy for him. I have lost a lot of weight and have been exercising on my own so I want to be able to enjoy my continued healthy eating.
(29 Recipes) Created by LADNBA
Recipes in this Collection
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Cookbook creator says: Made this and it is amazing. Satisfying tasty and a nice crispy crust. Submitted by RUNNING2LIVE Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
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Cookbook creator says: Definitely DO NOT use FAT FREE sour cream. Other than that mistake, it was amazing. Submitted by KARICHELLE Carbs: 14.5g | Fat: 7g | Fiber: 1.6g | Protein: 31.2g | Calories: 257.5
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Cookbook creator says: This is an exceptional potato salad and is healthy as well! Submitted by LADNBA Carbs: 17.8g | Fat: 6.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 144.4
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Submitted by NANA-TOO Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
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Submitted by LADNBA Carbs: 34.5g | Fat: 0.5g | Fiber: 3.6g | Protein: 3.8g | Calories: 134.2
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Thanks to Paula Deen. This is THE BEST salad ever. And, hard to believe that it is a Paula Deen recipe and it has NO BUTTER or MAYO! Submitted by LADNBA Carbs: 19.7g | Fat: 9.9g | Fiber: 4g | Protein: 3g | Calories: 166.7
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By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by CHEF_MEG Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
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This is a light, fresh and exceptionally healthy salsa great with chips, tacos and even as a tasty topping to baked potatoes! Submitted by LADNBA Carbs: 13.1g | Fat: 0g | Fiber: 2.1g | Protein: 2.1g | Calories: 60
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This colorful salad makes a great lunch dish. Submitted by TUONGLAI Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
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Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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Submitted by LADNBA Carbs: 23g | Fat: 18.6g | Fiber: 0.7g | Protein: 9.7g | Calories: 344.7
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This is a simple recipe that is delicious! Submitted by LADNBA Carbs: 4.5g | Fat: 8.5g | Fiber: 1g | Protein: 19g | Calories: 204.3
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Cookbook creator says: This may not be "healthy" but it is a favorite! Submitted by LADNBA Carbs: 61.3g | Fat: 32.4g | Fiber: 4.5g | Protein: 55.5g | Calories: 793
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This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
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You don't need oil, eggs, or water for this recipe and you'll never know it has beans in it! Submitted by GLDNROTT Carbs: 26.7g | Fat: 3.8g | Fiber: 1.2g | Protein: 2.6g | Calories: 150.9
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This is a simple, quick and wonderful balsamic vinegar dressing. Submitted by LADNBA Carbs: 0.6g | Fat: 7.4g | Fiber: 0g | Protein: 0g | Calories: 69.8
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Move over, gingerbread. There's a new favorite treat on the holiday cookie tray! Submitted by PHULLER Carbs: 5.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 55.3
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Excellent and simple potato wedges - so much better than fries! Submitted by LADNBA Carbs: 44.6g | Fat: 9.8g | Fiber: 5.7g | Protein: 5.1g | Calories: 278
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Submitted by SLCOLMAN Carbs: 9.4g | Fat: 3.1g | Fiber: 2.9g | Protein: 54.7g | Calories: 302.8
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This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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A healthy snack for your trick-or-treaters (and for you too!) Carbs: 35.7g | Fat: 2.2g | Fiber: 1.2g | Protein: 0.9g | Calories: 156.6
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Easy and Yummy and Deceptively Creamy... Submitted by LAURAEXPLORER Carbs: 41.7g | Fat: 2.3g | Fiber: 6.5g | Protein: 8.2g | Calories: 215.4
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A quick and light salad Submitted by LADNBA Carbs: 4.4g | Fat: 8.1g | Fiber: 0.8g | Protein: 18.5g | Calories: 167.3
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An easy and healthy answer to delicious Danish Cucumber Salad Submitted by LADNBA Carbs: 10g | Fat: 0.1g | Fiber: 0.9g | Protein: 6g | Calories: 65.6
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Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up. Submitted by VANITYS_PRIZE Carbs: 33.9g | Fat: 8.1g | Fiber: 7.3g | Protein: 7.3g | Calories: 218.9
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These are fairly healthy and highly flavorful chicken tacos. Submitted by LADNBA Carbs: 22.4g | Fat: 4.9g | Fiber: 2g | Protein: 9.2g | Calories: 170
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Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
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Submitted by LADNBA Carbs: 15.7g | Fat: 9.2g | Fiber: 2.4g | Protein: 5.1g | Calories: 162.7
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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