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Lose Weight

(9 Recipes) Created by SURPRISE12

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Very Good 4.7/5
(3 ratings)

Low Fat Snack, Entree or Dessert!

Submitted by LKEATINGJ

Carbs: 21.9g | Fat: 0.7g | Fiber: 0.4g | Protein: 4.5g | Calories: 115.8
Very Good 4.0/5
(3 ratings)

Submitted by TRACYPALERMINI

Carbs: 22.2g | Fat: 5g | Fiber: 3.3g | Protein: 6.2g | Calories: 153.3
Very Good 4.0/5
(3 ratings)

This is a delicious way to start the day. It's packed with good health, great nutrition and warms you to the core! I use a very clean whey protein, but you can use whatever works for you.

There are many variations on this recipe, but this is a tried and true favorite of mine. Combining the oat bran and oatmeal makes for a wonderful textured porridge. The egg whites make it very creamy, pump up the protein, and don't affect the flavor...just makes it creamy.

Cook's note: I use old-fashioned oats...the instant and packets have too much sugar. I am sure you could use whatever you like - this is a personal choice for me. Also, I make in the microwave, but you can certainly prepare this on the stove or a campfire if you choose.

Submitted by LB4HEALTH

Carbs: 42.9g | Fat: 5.3g | Fiber: 11.1g | Protein: 35.5g | Calories: 351
Very Good 4.0/5
(1 rating)

I like a big breakfast at times! This very good without having to cut up the onions! You can also add other ingredients such as green or red peppers or what you like or have!

Submitted by BRUNETTWOMAN

Carbs: 2.8g | Fat: 21.2g | Fiber: 0g | Protein: 17g | Calories: 276.7
Very Good 4.7/5
(3 ratings)

This recipe is very quick & easy to make and tastes great! I would have added onions but I was out; try it with onions if you like!

Submitted by FLUFFYWONKENOBE

Carbs: 26g | Fat: 12.6g | Fiber: 1.7g | Protein: 25.1g | Calories: 327.4
Incredible! 5.0/5
(1 rating)

Submitted by INGMARIE

Carbs: 28.8g | Fat: 0g | Fiber: 3.6g | Protein: 4.6g | Calories: 112.7
Very Good 4.5/5
(2 ratings)

lighter version of sour cream chicken enchiladas

Submitted by BLAZEHEROKITY

Carbs: 40.6g | Fat: 11.2g | Fiber: 4.6g | Protein: 27g | Calories: 366.8
Very Good 4.8/5
(4 ratings)

really quick and easy low fat thai curry really nice with eggplant or mushrooms too

Submitted by GFMICHELE

Carbs: 13g | Fat: 5.7g | Fiber: 0.7g | Protein: 48.6g | Calories: 313.2
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