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(9 Recipes) Created by KINISUE

Recipes in this Collection

(no ratings)

This is a re-make from a Weight Watcher recipe. The meat is optional. This soup is so robust you will not notice the meat being gone.

Submitted by KINISUE

Carbs: 24.9g | Fat: 1.7g | Fiber: 6.6g | Protein: 11.7g | Calories: 156.9
Very Good 4.8/5
(6 ratings)

Submitted by LOUELLAG

Carbs: 10.1g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.6g | Calories: 81.8
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
(no ratings)

This is perfect for the New Years Day tradiction.
When this has simmered as much time as it needs it tends to be very thick. I prefer it this way due to space in the refrigerator. I thn add water when reheating. Also I combine the rice and soup after the meal for storage.

Submitted by KINISUE

Carbs: 31.8g | Fat: 6.6g | Fiber: 18.8g | Protein: 19.4g | Calories: 259.6
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.8/5
(19 ratings)

mix it all together!


Carbs: 25.9g | Fat: 1.2g | Fiber: 5.6g | Protein: 12.5g | Calories: 162.8
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
(no ratings)

One of my favorite comfort food.

Submitted by KINISUE

Carbs: 15.9g | Fat: 2.4g | Fiber: 4.5g | Protein: 9.4g | Calories: 117.2
Very Good 4.0/5
(1 rating)

Full of vitaimn and you can use canned pumpkin too if you can't get fresh, under 100 calories for two bigg servings!

Submitted by AKASHA66

Carbs: 22.1g | Fat: 0.7g | Fiber: 6.6g | Protein: 3g | Calories: 97.7
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