Lauren's Favorite Sparks
(Recipe Collection)

102 Recipes Created by LAC9722

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2590 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Italian zucchini
Very Good 4.8/5
(4 ratings)
Italian zucchini

This is a nice side dish that has lots of flavorSubmitted by SERENARENEE

Carbs: 9.5g | Fat: 3.5g | Fiber: 2.4g | Protein: 0.9g | Calories: 69.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Valentine's Chocolate Cuppuccinos
Very Good 4.6/5
(5 ratings)
Valentine's Chocolate Cuppuccinos

For a sexy desert to share with your special someone, try this luscious dark mocha desert that's as as easy to make as any instant pudding mix. This recipe makes four small servings at less than 100 calories each, or two very generous helpings at still less than 190 calories. Dust the whipped topping with cocoa, cinnamon, or nutmeg for a special final touch. Submitted by ONESWEETSHANNON

Carbs: 12.5g | Fat: 0.2g | Fiber: 0.8g | Protein: 3.1g | Calories: 92.2
This recipe has been marked private.
Baked
Very Good 4.4/5
(140 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Moroccan roast chicken
Very Good 4.7/5
(3 ratings)
Moroccan roast chicken

Submitted by LITTLE_NIKKE

Carbs: 0.4g | Fat: 4.4g | Fiber: 0.2g | Protein: 24.7g | Calories: 146.3
Low Fat Impossibly Easy Cheeseburger Pie
Very Good 4.2/5
(28 ratings)
Low Fat Impossibly Easy Cheeseburger Pie

Submitted by SONICKRISTIN

Carbs: 9.3g | Fat: 10.7g | Fiber: 0.5g | Protein: 20.1g | Calories: 211.2
chicken breast and swiss cheese, mushrooms & onions
Very Good 4.6/5
(10 ratings)
chicken breast and swiss cheese, mushrooms & onions

Extremely fast and tasty! Cost for this recipe is less than 2.00 per serving!Submitted by BILLIARDBOYZMOM

Carbs: 8.4g | Fat: 9.7g | Fiber: 1g | Protein: 26.5g | Calories: 229.6
Easy Roast Chicken
Very Good 4.8/5
(32 ratings)
Easy Roast Chicken

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Cornflake Chicken
Very Good 4.7/5
(7 ratings)
Cornflake Chicken

Delicous and quick!Submitted by ANYANA

Carbs: 12.2g | Fat: 0.6g | Fiber: 0.4g | Protein: 23.9g | Calories: 150.5
Nici's Lowfat  Vanilla Chocolate Swirl  Cake(4)
Very Good 4.3/5
(7 ratings)
Nici's Lowfat Vanilla Chocolate Swirl Cake(4)

Submitted by EUNICEMONTEIRO

Carbs: 26.2g | Fat: 2.8g | Fiber: 0.5g | Protein: 2.9g | Calories: 147.4
Tilapia Fish Tacos
Very Good 4.4/5
(30 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by 96HOCKEYMOM

Carbs: 42.3g | Fat: 20g | Fiber: 11.3g | Protein: 35.8g | Calories: 466.7
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Protein Bars - Part Deux
Very Good 4.0/5
(2 ratings)
Protein Bars - Part Deux

I took my original recipe and upped the protein to 3 scoops and took out some of the dry milk to lower carbs. These stats are based on a low carb protein powder (20 gms a scoop).Submitted by JOEKNEE

Carbs: 5.5g | Fat: 5.4g | Fiber: 1.1g | Protein: 7.1g | Calories: 95.3
Better than mozzarella sticks
Very Good 4.0/5
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Zesty Avocado Dressing
Very Good 4.8/5
(4 ratings)
Zesty Avocado Dressing

I love this dressing becase it is simple and always fresh. The avocado gives me healthy monounsaturated fat, and the variety of spices and vinegar choices give me a thousand different combinations. Every salad is a new adventure.Submitted by NITABUG68

Carbs: 7.4g | Fat: 6.7g | Fiber: 3.7g | Protein: 1.3g | Calories: 85.7
Zucchini Fritters
Very Good 4.5/5
(15 ratings)
Zucchini Fritters

Submitted by TEHAMMER

Carbs: 15.8g | Fat: 2.8g | Fiber: 4g | Protein: 5.8g | Calories: 105.1
Mediterranean Chicken
Very Good 4.5/5
(27 ratings)
Mediterranean Chicken

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Citrus and Black Bean Salad
Very Good 4.2/5
(75 ratings)
Citrus and Black Bean Salad

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
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