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Rebecca's DSP friendly recipes

These vegetarian recipes all follow the Diet Solution Plan.

(28 Recipes) Created by REBECCASTCLAIR7

Recipes in this Collection

Roasted Garlic & Feta Mushrooms with Runny Egg
Very Good 4.9/5
(17 ratings)

Cookbook creator says: I added red onions and used regular garlic to make this one. Makes a great breakfast and is a very nice variation on eggs.

Submitted by ARTEPHIUS

Carbs: 8.3g | Fat: 5.3g | Fiber: 1.1g | Protein: 19.7g | Calories: 160.3
Very Good 4.5/5
(8 ratings)

Cookbook creator says: I haven't tried this one yet but will as soon as zucchini is in season. I would swap the egg substitute for one whole egg and use olive or coconut oil to cook them in instead of the cooking spray.

Submitted by DILBERTA

Carbs: 16.6g | Fat: 0.3g | Fiber: 3g | Protein: 4.3g | Calories: 84.5
(no ratings)

A nicely formed no bake cookie that has both fruit and fiber included.

Submitted by BODYNSOIL1

Carbs: 9.9g | Fat: 0.7g | Fiber: 0.9g | Protein: 0.7g | Calories: 45.2
(no ratings)

This is a nice variation on traditional mayo based coleslaw

Submitted by REBECCASTCLAIR7

Carbs: 5.5g | Fat: 6.9g | Fiber: 1.7g | Protein: 0.8g | Calories: 84.1
(no ratings)

Light salad, delicious.

Submitted by VANANDEL

Carbs: 29.3g | Fat: 8.5g | Fiber: 3.8g | Protein: 5.4g | Calories: 209
Black Bean Mini Chocolate Cupcakes
(no ratings)

Little cupcakes made with black beans. Gluten free! I use coconut sugar, found at health food stores, because it has a much lower glycemic index.

Submitted by BABSINATL

Carbs: 15g | Fat: 3.7g | Fiber: 3.2g | Protein: 3.3g | Calories: 97.2
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(213 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
SP_Stepf's Baked Veggie Burritos
Very Good 4.3/5
(47 ratings)

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
(no ratings)

A yummy vegan "ice cream" made with coconut milk

Submitted by REBECCASTCLAIR7

Carbs: 17.9g | Fat: 14.8g | Fiber: 1.2g | Protein: 2.1g | Calories: 222.8
(no ratings)

From Kimberly Snyder's recipe online. Easy to make, very nutritious, filling and satisfying.

Submitted by JLEWISBEN

Carbs: 5.9g | Fat: 2.7g | Fiber: 1g | Protein: 1.2g | Calories: 50
(no ratings)

Raw Cereal full of antioxidant goodness. Goes great with greek yogurt as a snack or light breakfast!

Submitted by CHELE82

Carbs: 39.8g | Fat: 1.3g | Fiber: 4.7g | Protein: 5.5g | Calories: 204
Almond Milk
Incredible! 5.0/5
(3 ratings)

Try living milk instead!

Submitted by ABEEDABU

Carbs: 11.3g | Fat: 18g | Fiber: 4.2g | Protein: 7.6g | Calories: 221.2
This recipe has been marked private.
Good 3.5/5
(2 ratings)

I got the idea for this recipe from Elana Amsterdam's book, The Gluten-Free Almond Flour Cookbook. I replaced the agave with xylitol to reduce the carb and sugar load, and reduced overall sweetness a bit. My 12yo son still says this is the best chocolate chip recipe I make, and it contains a lot more protein and fiber than "regular" chocolate chip cookies.

Submitted by SCRIPSI

Carbs: 9.4g | Fat: 24.4g | Fiber: 3.2g | Protein: 5.7g | Calories: 274.4
Almond Flour Cheese Crackers
Very Good 4.5/5
(2 ratings)

from The Gluten-Free Almond Flour Cookbook by Elena Amsterdam

Submitted by MOMRITZ

Carbs: 1g | Fat: 3.6g | Fiber: 0.5g | Protein: 1.7g | Calories: 41.4
(no ratings)

This is a very quick and easy fudge reicipe from the nourishing gourmet blog. thenourishinggourmet.com

Submitted by REBECCASTCLAIR7

Carbs: 8.6g | Fat: 6g | Fiber: 1.4g | Protein: 1g | Calories: 90.9
Natural-Sweetened Graham Crackers (Gluten Free)
Very Good 4.3/5
(4 ratings)

These gluten-free graham crackers are a HIT with everyone! Even my mom, who is very picky about replications of foods that she loves, said these are SO much better than regular!

Submitted by KRAVMAGAGIRL

Carbs: 21.7g | Fat: 0.3g | Fiber: 0.5g | Protein: 2.3g | Calories: 92.5
(no ratings)

Cookbook creator says: This is one of my favorite snacks.

Submitted by REBECCASTCLAIR7

Carbs: 9.8g | Fat: 14.4g | Fiber: 3.2g | Protein: 5.1g | Calories: 177.8
(no ratings)

Coconut milk based soup with tomatoes, mushroom and tofu

Submitted by REBECCASTCLAIR7

Carbs: 8.6g | Fat: 11.7g | Fiber: 3.2g | Protein: 10.7g | Calories: 178.4
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
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