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Healthy Haven

(29 Recipes) Created by ERICKAINCMINOR

Recipes in this Collection

Apple Cinnamon Nut Whole Wheat Pancakes
Incredible! 5.0/5
(3 ratings)

Made with Aunt Jemima whole wheat blend pancake mix.

Submitted by WILDFLOWERR_

Carbs: 48g | Fat: 4.9g | Fiber: 6.6g | Protein: 12.6g | Calories: 278.3
Incredible! 5.0/5
(2 ratings)

A healthy, hearty breakfast entry that is great on the go.

Submitted by SHERRYSLR

Carbs: 10.3g | Fat: 6.2g | Fiber: 1g | Protein: 9.2g | Calories: 135.4
Incredible! 5.0/5
(2 ratings)

A yummy breakfast treat that seems way more decadent than it really is! I like the consistency of Italian bread, but you can substitute any bread to increase fiber or decrease calories.

Submitted by KARVY09

Carbs: 45.2g | Fat: 7.4g | Fiber: 2.9g | Protein: 12.9g | Calories: 337.7
Very Good 4.3/5
(3 ratings)

My husband and I make this when we go camping, but once I found out it only has about 400 calories I decided to make it everyday.

Submitted by NEIL3WIFE

Carbs: 39.9g | Fat: 18.9g | Fiber: 5.2g | Protein: 22.8g | Calories: 416.9
Chocolate Chip Banana Muffins
Very Good 4.5/5
(6 ratings)

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)

Submitted by LADY_JOSIELOT

Carbs: 13.1g | Fat: 1.8g | Fiber: 1.7g | Protein: 1.8g | Calories: 70.8
Incredible! 5.0/5
(1 rating)

Delicious Vegetable Salad with a Pasta Base!

Carbs: 51.8g | Fat: 3.9g | Fiber: 8.5g | Protein: 20.6g | Calories: 310.9
Very Good 4.4/5
(78 ratings)

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
Very Good 4.9/5
(17 ratings)

Submitted by HBKISSES

Carbs: 36.2g | Fat: 13g | Fiber: 4.7g | Protein: 29.4g | Calories: 374.2
Good 3.0/5
(2 ratings)

Slow Cooked Chicken with zucchini, red pepper, and trader joes Korma Simmer Sauce (1 cup serving=295 cal)

Submitted by 1WARRIORGODDESS

Carbs: 18g | Fat: 13.4g | Fiber: 3.7g | Protein: 25.8g | Calories: 295.9
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Very Good 4.5/5
(2 ratings)

just an easy recipe that reheats well

Submitted by SEZZYSUE

Carbs: 42.9g | Fat: 6.9g | Fiber: 4.9g | Protein: 17.5g | Calories: 311.9
Very Good 4.6/5
(5 ratings)

Ground Turkey Chili from cooks.com

Submitted by NUKUAPUAA

Carbs: 9.6g | Fat: 5.9g | Fiber: 3.7g | Protein: 9.4g | Calories: 125.1
Incredible! 5.0/5
(1 rating)

Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/cottage-cheese-and-egg-breakfast.html

EDIT: Apologies to any one who read the "whole wheat flour" in the cooking instructions; I merely copied the directions from the aforementioned site and did not edit the instructions to list that you should use the King Arthur Gluten Free Flour. I assure you, when using this particular ingredient, this recipe is gluten free. Again, my apologies.

Submitted by LADYITHIS

Carbs: 10.7g | Fat: 15.3g | Fiber: 1.4g | Protein: 15.4g | Calories: 216.7
Incredible! 5.0/5
(1 rating)

2 servings
Recipe really needs low fat home made graham cracker crust.

Submitted by LIVING4TODAY

Carbs: 24.7g | Fat: 7.3g | Fiber: 0.4g | Protein: 1.5g | Calories: 164.5
Very Good 4.8/5
(4 ratings)

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go.

Submitted by GONNAMAKEITNOW

Carbs: 33.6g | Fat: 5.2g | Fiber: 2.3g | Protein: 7.4g | Calories: 200.3
Incredible! 5.0/5
(2 ratings)

great high altitude cookies and not too many calories!

Submitted by AOOODRA

Carbs: 9.6g | Fat: 3.1g | Fiber: 0.2g | Protein: 1.4g | Calories: 68.1
Incredible! 5.0/5
(1 rating)

Submitted by DEBKING37

Carbs: 9.6g | Fat: 1.9g | Fiber: 4g | Protein: 5.8g | Calories: 69.7
Very Good 4.7/5
(3 ratings)

My own invention of 50 calorie PER SLICE french toast.

Submitted by SB74834

Carbs: 9.1g | Fat: 0.1g | Fiber: 1.5g | Protein: 4.3g | Calories: 49.9
Incredible! 5.0/5
(2 ratings)

Submitted by DEANNAJHALL

Carbs: 14.1g | Fat: 16.2g | Fiber: 3.9g | Protein: 31g | Calories: 327.7
Very Good 4.5/5
(4 ratings)

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.

Submitted by KCHRISTY6

Carbs: 41.6g | Fat: 5.8g | Fiber: 5.1g | Protein: 19.1g | Calories: 279.7
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