Healthy Haven
(Recipe Collection)

29 Recipes Created by ERICKAINCMINOR

Recipes in this Collection

Apple Cinnamon Nut Whole Wheat Pancakes
Incredible! 5.0/5
(3 ratings)
Apple Cinnamon Nut Whole Wheat Pancakes

Made with Aunt Jemima whole wheat blend pancake mix.Submitted by WILDFLOWERR_

Carbs: 48g | Fat: 4.9g | Fiber: 6.6g | Protein: 12.6g | Calories: 278.3
Gretchen's Delicious Egg Squares
Incredible! 5.0/5
(2 ratings)
Gretchen's Delicious Egg Squares

A healthy, hearty breakfast entry that is great on the go.Submitted by SHERRYSLR

Carbs: 10.3g | Fat: 6.2g | Fiber: 1g | Protein: 9.2g | Calories: 135.4
Amaretto Vanilla French Toast with Strawberries
Incredible! 5.0/5
(2 ratings)
Amaretto Vanilla French Toast with Strawberries

A yummy breakfast treat that seems way more decadent than it really is! I like the consistency of Italian bread, but you can substitute any bread to increase fiber or decrease calories.Submitted by KARVY09

Carbs: 45.2g | Fat: 7.4g | Fiber: 2.9g | Protein: 12.9g | Calories: 337.7
One pan breakfast
Very Good 4.3/5
(3 ratings)
One pan breakfast

My husband and I make this when we go camping, but once I found out it only has about 400 calories I decided to make it everyday.Submitted by NEIL3WIFE

Carbs: 39.9g | Fat: 18.9g | Fiber: 5.2g | Protein: 22.8g | Calories: 416.9
Chocolate Chip Banana Muffins
Very Good 4.5/5
(6 ratings)
Chocolate Chip Banana Muffins

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)Submitted by LADY_JOSIELOT

Carbs: 13.1g | Fat: 1.8g | Fiber: 1.7g | Protein: 1.8g | Calories: 70.8
Sheila's Pasta Salad w/Tuna
Incredible! 5.0/5
(1 rating)
Sheila's Pasta Salad w/Tuna

Delicious Vegetable Salad with a Pasta Base!

Carbs: 51.8g | Fat: 3.9g | Fiber: 8.5g | Protein: 20.6g | Calories: 310.9
Tortellini with Vegetables
Very Good 4.4/5
(78 ratings)
Tortellini with Vegetables

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
Shrimp, Spinach, and Tortellini
Very Good 4.9/5
(17 ratings)
Shrimp, Spinach, and Tortellini

Submitted by HBKISSES

Carbs: 36.2g | Fat: 13g | Fiber: 4.7g | Protein: 29.4g | Calories: 374.2
Korma Chicken
Good 3.0/5
(2 ratings)
Korma Chicken

Slow Cooked Chicken with zucchini, red pepper, and trader joes Korma Simmer Sauce (1 cup serving=295 cal)Submitted by 1WARRIORGODDESS

Carbs: 18g | Fat: 13.4g | Fiber: 3.7g | Protein: 25.8g | Calories: 295.9
Slimmer Beef Stroganoff
Good 3.9/5
(324 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Chicken veggie casserole
Very Good 4.5/5
(2 ratings)
Chicken veggie casserole

just an easy recipe that reheats wellSubmitted by SEZZYSUE

Carbs: 42.9g | Fat: 6.9g | Fiber: 4.9g | Protein: 17.5g | Calories: 311.9
Ground Turkey Chili
Very Good 4.6/5
(5 ratings)
Ground Turkey Chili

Ground Turkey Chili from cooks.comSubmitted by NUKUAPUAA

Carbs: 9.6g | Fat: 5.9g | Fiber: 3.7g | Protein: 9.4g | Calories: 125.1
Cottage Cheese and Egg Breakfast Muffins with Bacon and Green Onions
Incredible! 5.0/5
(1 rating)
Cottage Cheese and Egg Breakfast Muffins with Bacon and Green Onions

Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/cottage-cheese-and-egg-breakfast.html

EDIT: Apologies to any one who read the "whole wheat flour" in the cooking instructions; I merely copied the directions from the aforementioned site and did not edit the instructions to list that you should use the King Arthur Gluten Free Flour. I assure you, when using this particular ingredient, this recipe is gluten free. Again, my apologies. Submitted by LADYITHIS

Carbs: 10.7g | Fat: 15.3g | Fiber: 1.4g | Protein: 15.4g | Calories: 216.7
Quick Individual Strawberry Pie
Incredible! 5.0/5
(1 rating)
Quick Individual Strawberry Pie

2 servings
Recipe really needs low fat home made graham cracker crust. Submitted by LIVING4TODAY

Carbs: 24.7g | Fat: 7.3g | Fiber: 0.4g | Protein: 1.5g | Calories: 164.5
My Chocolate Peanut Butter Banana Smoothie
Very Good 4.8/5
(4 ratings)
My Chocolate Peanut Butter Banana Smoothie

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go. Submitted by GONNAMAKEITNOW

Carbs: 33.6g | Fat: 5.2g | Fiber: 2.3g | Protein: 7.4g | Calories: 200.3
Peanut Butter Nutella Cookies
Very Good 4.0/5
(3 ratings)
Peanut Butter Nutella Cookies

great high altitude cookies and not too many calories!Submitted by AOOODRA

Carbs: 9.6g | Fat: 3.1g | Fiber: 0.2g | Protein: 1.4g | Calories: 68.1
Deb's Cheesy so good ya think its bad for you Bro-cauliflower
Incredible! 5.0/5
(1 rating)
Deb's Cheesy so good ya think its bad for you Bro-cauliflower

Submitted by DEBKING37

Carbs: 9.6g | Fat: 1.9g | Fiber: 4g | Protein: 5.8g | Calories: 69.7
Birthday french toast
Very Good 4.7/5
(3 ratings)
Birthday french toast

My own invention of 50 calorie PER SLICE french toast.Submitted by SB74834

Carbs: 9.1g | Fat: 0.1g | Fiber: 1.5g | Protein: 4.3g | Calories: 49.9
Greek Fritata
Incredible! 5.0/5
(2 ratings)
Greek Fritata

Submitted by DEANNAJHALL

Carbs: 14.1g | Fat: 16.2g | Fiber: 3.9g | Protein: 31g | Calories: 327.7
Hungry Girl Cannoli-Stuffed French Toast Nuggets
Very Good 4.5/5
(4 ratings)
Hungry Girl Cannoli-Stuffed French Toast Nuggets

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.Submitted by KCHRISTY6

Carbs: 41.6g | Fat: 5.8g | Fiber: 5.1g | Protein: 19.1g | Calories: 279.7
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