Min's Recipes
These are the recipes that I make for my family. Some are more healthy than others. I hope you enjoy them. Comments are welcome and appreciated :)
(116 Recipes) Created by MINTHESCRAPPER
Recipes in this Collection
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Cookbook creator says: My recipes and other recipes that I love :) Submitted by BLAZEHEROKITY Carbs: 40.6g | Fat: 11.2g | Fiber: 4.6g | Protein: 27g | Calories: 366.8
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just an easy recipe that reheats well Submitted by SEZZYSUE Carbs: 42.9g | Fat: 6.9g | Fiber: 4.9g | Protein: 17.5g | Calories: 311.9
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Ground Turkey Chili from cooks.com Submitted by NUKUAPUAA Carbs: 9.6g | Fat: 5.9g | Fiber: 3.7g | Protein: 9.4g | Calories: 125.1
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This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own. Submitted by ARIANNAJOYKILL Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
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Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir fry Submitted by HEALTHYQUEST1 Carbs: 20.6g | Fat: 17.4g | Fiber: 3.6g | Protein: 24g | Calories: 334.9
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This is my personal recipe. Found a good way to sneak extra veggies with out the kids knowing. Not as fast a popping a frozen one in the oven but a lot better for you. Submitted by ROCKNBUTTERFLY Carbs: 33.6g | Fat: 7.1g | Fiber: 5g | Protein: 24.8g | Calories: 273
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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Cookbook creator says: also works with zuccinni iinstead of apples Submitted by WIFEANDMOM Carbs: 35.6g | Fat: 3.3g | Fiber: 1.4g | Protein: 3.1g | Calories: 187.2
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These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie! Submitted by KDA1981 Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
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This recipe doesn't use flour OR oil (oats and applesauce instead) Submitted by EBUROS Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
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This recipe is as easy as 1-2-3. Great for busy nights. Submitted by COOKINMOMMA Carbs: 17.3g | Fat: 8.3g | Fiber: 1.3g | Protein: 31.9g | Calories: 283.1
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Submitted by MINTHESCRAPPER Carbs: 22.9g | Fat: 7.4g | Fiber: 5.4g | Protein: 11g | Calories: 194.4
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Submitted by MINTHESCRAPPER Carbs: 66.5g | Fat: 21.3g | Fiber: 7.4g | Protein: 34.5g | Calories: 595.3
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Submitted by MINTHESCRAPPER Carbs: 13.4g | Fat: 1.9g | Fiber: 0g | Protein: 4.8g | Calories: 84.1
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Submitted by MINTHESCRAPPER Carbs: 28.9g | Fat: 21.6g | Fiber: 4.7g | Protein: 18.4g | Calories: 380.5
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Submitted by MINTHESCRAPPER Carbs: 45g | Fat: 4.8g | Fiber: 5.5g | Protein: 21.3g | Calories: 309.7
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Submitted by MINTHESCRAPPER Carbs: 46.8g | Fat: 5.6g | Fiber: 3g | Protein: 19.2g | Calories: 321.5
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Submitted by MINTHESCRAPPER Carbs: 18.8g | Fat: 10.2g | Fiber: 3g | Protein: 32.7g | Calories: 305.5
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Submitted by MINTHESCRAPPER Carbs: 12.3g | Fat: 11.9g | Fiber: 1.8g | Protein: 14.8g | Calories: 218.7
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Submitted by MINTHESCRAPPER Carbs: 60.1g | Fat: 8.6g | Fiber: 13.1g | Protein: 23.6g | Calories: 392.3
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Submitted by MINTHESCRAPPER Carbs: 46.6g | Fat: 19.7g | Fiber: 1.2g | Protein: 10.9g | Calories: 400.4
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I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g | Fat: 3.6g | Fiber: 3.2g | Protein: 29.9g | Calories: 220.8
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Submitted by MINTHESCRAPPER Carbs: 6.8g | Fat: 4.8g | Fiber: 0.8g | Protein: 28.4g | Calories: 192.2
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Submitted by MINTHESCRAPPER Carbs: 67.4g | Fat: 16.4g | Fiber: 5.4g | Protein: 21.4g | Calories: 510.4
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Submitted by MINTHESCRAPPER Carbs: 7.5g | Fat: 4.4g | Fiber: 0.8g | Protein: 18.4g | Calories: 150.2
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Submitted by MINTHESCRAPPER Carbs: 29g | Fat: 28.9g | Fiber: 2.7g | Protein: 21.1g | Calories: 455.8
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Submitted by MINTHESCRAPPER Carbs: 15.1g | Fat: 18.3g | Fiber: 1.4g | Protein: 13g | Calories: 281.1
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Submitted by MINTHESCRAPPER Carbs: 54.1g | Fat: 15.8g | Fiber: 2.6g | Protein: 37.6g | Calories: 523.5
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Submitted by MINTHESCRAPPER Carbs: 28.6g | Fat: 8g | Fiber: 2.4g | Protein: 14.3g | Calories: 238.1
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Submitted by MINTHESCRAPPER Carbs: 57.5g | Fat: 1.3g | Fiber: 4g | Protein: 12.5g | Calories: 290.8
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Submitted by MINTHESCRAPPER Carbs: 33.9g | Fat: 7g | Fiber: 2.3g | Protein: 6.3g | Calories: 235.8
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I make this and freeze half. It makes 16 servings. It can be refridgerated for 4-5 days and tastes wonderful reheated! Submitted by MINTHESCRAPPER Carbs: 18.3g | Fat: 1g | Fiber: 4.1g | Protein: 14.6g | Calories: 137.3
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Spinach, Salsa, and Sausage, egg, and cheese on whole grain tortillas. Submitted by MINTHESCRAPPER Carbs: 30.2g | Fat: 17.8g | Fiber: 5.4g | Protein: 19.3g | Calories: 354
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Submitted by MINTHESCRAPPER Carbs: 6.8g | Fat: 5.2g | Fiber: 0.8g | Protein: 24.4g | Calories: 173
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Submitted by MINTHESCRAPPER Carbs: 1.1g | Fat: 4.7g | Fiber: 0g | Protein: 13.2g | Calories: 103.1
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Submitted by MINTHESCRAPPER Carbs: 54.8g | Fat: 15.7g | Fiber: 5.4g | Protein: 29.1g | Calories: 486.1
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Submitted by MINTHESCRAPPER Carbs: 24.4g | Fat: 46.9g | Fiber: 4.2g | Protein: 34.6g | Calories: 653.7
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Submitted by MINTHESCRAPPER Carbs: 23.4g | Fat: 28.6g | Fiber: 2.6g | Protein: 24g | Calories: 449.3
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Submitted by MINTHESCRAPPER Carbs: 50.1g | Fat: 9.4g | Fiber: 3.7g | Protein: 25.2g | Calories: 398.4
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Submitted by MINTHESCRAPPER Carbs: 52.7g | Fat: 3.9g | Fiber: 6.3g | Protein: 43.2g | Calories: 502.9
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Submitted by MINTHESCRAPPER Carbs: 91.9g | Fat: 2.5g | Fiber: 24g | Protein: 34g | Calories: 508.9
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Submitted by MINTHESCRAPPER Carbs: 15.2g | Fat: 14.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 251.4
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Submitted by MINTHESCRAPPER Carbs: 46.3g | Fat: 9g | Fiber: 2g | Protein: 15.4g | Calories: 322.9
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Submitted by MINTHESCRAPPER Carbs: 16.8g | Fat: 26.5g | Fiber: 2g | Protein: 28.3g | Calories: 436
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Submitted by MINTHESCRAPPER Carbs: 4.8g | Fat: 20g | Fiber: 1.3g | Protein: 26.9g | Calories: 302
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Submitted by MINTHESCRAPPER Carbs: 47.1g | Fat: 20.8g | Fiber: 4g | Protein: 25.8g | Calories: 471.6
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Submitted by MINTHESCRAPPER Carbs: 32.7g | Fat: 30g | Fiber: 5g | Protein: 37g | Calories: 538.3
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This is a scramble that tries to give the best of both worlds. It uses light sausage, eggs and egg whites, and veggies. Submitted by MINTHESCRAPPER Carbs: 30g | Fat: 24.3g | Fiber: 4.8g | Protein: 24.9g | Calories: 443.1
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Submitted by MINTHESCRAPPER Carbs: 22.7g | Fat: 2.8g | Fiber: 4.7g | Protein: 17.2g | Calories: 176.6
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A quick and easy 1 pot meal Submitted by MINTHESCRAPPER Carbs: 23.1g | Fat: 10.7g | Fiber: 3.2g | Protein: 6.7g | Calories: 223.8
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Submitted by MINTHESCRAPPER Carbs: 37.5g | Fat: 23.6g | Fiber: 4g | Protein: 23.2g | Calories: 466.6
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An egg and egg white scramble with bacon pieces, mushrooms, onions, green and red peppers and tater tots. Submitted by MINTHESCRAPPER Carbs: 25.5g | Fat: 18g | Fiber: 3.2g | Protein: 19.6g | Calories: 341.4
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Submitted by MINTHESCRAPPER Carbs: 4.3g | Fat: 8.3g | Fiber: 0.7g | Protein: 13.7g | Calories: 149.1
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Submitted by MINTHESCRAPPER Carbs: 47.5g | Fat: 2.8g | Fiber: 14.5g | Protein: 19.2g | Calories: 277
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Submitted by MINTHESCRAPPER Carbs: 11.8g | Fat: 8.5g | Fiber: 0.4g | Protein: 2g | Calories: 125.7
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Submitted by MINTHESCRAPPER Carbs: 18.6g | Fat: 2.6g | Fiber: 1.3g | Protein: 3.9g | Calories: 111.2
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Submitted by MINTHESCRAPPER Carbs: 59.2g | Fat: 7.4g | Fiber: 4g | Protein: 19.5g | Calories: 378.3
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A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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Submitted by COBANION Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
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Submitted by MINTHESCRAPPER Carbs: 4.5g | Fat: 14.5g | Fiber: 0g | Protein: 24.7g | Calories: 254.8
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Because there is a full serving of protein, dairy, and 3 servings of vegetables per serving, this can be a one dish meal. We usually eat it with a garden salad. Submitted by MINTHESCRAPPER Carbs: 83.2g | Fat: 12.1g | Fiber: 7.1g | Protein: 45.9g | Calories: 621.2
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Submitted by MINTHESCRAPPER Carbs: 28.3g | Fat: 20.2g | Fiber: 1.3g | Protein: 23.8g | Calories: 390.6
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Submitted by MINTHESCRAPPER Carbs: 77.7g | Fat: 21.2g | Fiber: 18.1g | Protein: 27.3g | Calories: 589.1
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Submitted by MINTHESCRAPPER Carbs: 27.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.2g | Calories: 97.5
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Submitted by MINTHESCRAPPER Carbs: 12g | Fat: 19.1g | Fiber: 1.9g | Protein: 33.1g | Calories: 356.1
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Mashed potatoes with a little something extra Submitted by MINTHESCRAPPER Carbs: 39.9g | Fat: 8.1g | Fiber: 4.7g | Protein: 7.4g | Calories: 258.2
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Submitted by MINTHESCRAPPER Carbs: 23.9g | Fat: 2.6g | Fiber: 5.7g | Protein: 12.9g | Calories: 165.2
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Submitted by MINTHESCRAPPER Carbs: 37.5g | Fat: 3.4g | Fiber: 2.9g | Protein: 4.8g | Calories: 182.4
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Submitted by MINTHESCRAPPER Carbs: 41.4g | Fat: 10.5g | Fiber: 2.5g | Protein: 23.4g | Calories: 360.1
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Submitted by MINTHESCRAPPER Carbs: 36.5g | Fat: 11.8g | Fiber: 0.8g | Protein: 12.3g | Calories: 282.8
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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Submitted by APHRODITESKISS Carbs: 22.8g | Fat: 1.9g | Fiber: 0.5g | Protein: 2.7g | Calories: 115.8
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very very moist and tasty! I think it would be even MORE delicious toasted and buttered. YUMMY!!!! Submitted by AMANDALEEE Carbs: 17.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 2.3g | Calories: 88.5
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Submitted by MINTHESCRAPPER Carbs: 38.2g | Fat: 0.9g | Fiber: 2.9g | Protein: 3.4g | Calories: 135.3
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Great moist bread with natural sweetner (honey)! Takes some time to make but is well worth it. This bread is also very good toasted! Submitted by TRATHJE Carbs: 18.3g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 85.2
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This bread is tasty and low in fat Submitted by PUNKIN7743 Carbs: 18.9g | Fat: 0.6g | Fiber: 2.5g | Protein: 2.9g | Calories: 87.2
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Submitted by MINTHESCRAPPER Carbs: 24.2g | Fat: 1.8g | Fiber: 2.3g | Protein: 3.6g | Calories: 123.2
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Submitted by MINTHESCRAPPER Carbs: 2.3g | Fat: 15.9g | Fiber: 0g | Protein: 22.7g | Calories: 243.6
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Submitted by MINTHESCRAPPER Carbs: 54.3g | Fat: 11.5g | Fiber: 1.5g | Protein: 3.2g | Calories: 328.5
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Submitted by MINTHESCRAPPER Carbs: 23.5g | Fat: 19.3g | Fiber: 3.3g | Protein: 23.2g | Calories: 359.2
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Submitted by MINTHESCRAPPER Carbs: 12g | Fat: 0g | Fiber: 0.2g | Protein: 0.2g | Calories: 35.6
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Submitted by MINTHESCRAPPER Carbs: 26.7g | Fat: 1.2g | Fiber: 4.7g | Protein: 12.9g | Calories: 162.6
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Submitted by MINTHESCRAPPER Carbs: 8.5g | Fat: 10.6g | Fiber: 1g | Protein: 22.5g | Calories: 237.2
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Submitted by MINTHESCRAPPER Carbs: 27g | Fat: 0.9g | Fiber: 3.1g | Protein: 3.7g | Calories: 89.9
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Submitted by MINTHESCRAPPER Carbs: 5.9g | Fat: 1.3g | Fiber: 0.2g | Protein: 0.7g | Calories: 39.1
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Submitted by MINTHESCRAPPER Carbs: 36.1g | Fat: 1.7g | Fiber: 6.1g | Protein: 7.5g | Calories: 138.9
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Submitted by MINTHESCRAPPER Carbs: 13g | Fat: 2.5g | Fiber: 5g | Protein: 17g | Calories: 145
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Submitted by MINTHESCRAPPER Carbs: 45.5g | Fat: 9.8g | Fiber: 3.3g | Protein: 35g | Calories: 429.8
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Yummy peanut butter no bake balls with Visalus powder Submitted by TONEELAWRENCE Carbs: 7.4g | Fat: 3g | Fiber: 0.9g | Protein: 2.3g | Calories: 62.3
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These are great healthy alternative to "no bake" cookies. They are wonderful and have all of the healhy nutrients of ViSalus Shake mix. Submitted by CLBMOON Carbs: 13.6g | Fat: 5.1g | Fiber: 1.5g | Protein: 3.6g | Calories: 109
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Mix all together. Roll into 1 inch balls. Makes 20. Submitted by AMANDARHK Carbs: 10.7g | Fat: 2.8g | Fiber: 0.9g | Protein: 2.7g | Calories: 75.1
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Healthy Brownies, one serving. Very low calorie and HIGH in nutrtion! Carbs: 11.6g | Fat: 6.8g | Fiber: 6.8g | Protein: 20.3g | Calories: 183.4
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Submitted by MINTHESCRAPPER Carbs: 11.4g | Fat: 3.6g | Fiber: 1.5g | Protein: 2.7g | Calories: 75.4
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Submitted by MINTHESCRAPPER Carbs: 7.1g | Fat: 2.5g | Fiber: 1.5g | Protein: 3g | Calories: 66.2
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Submitted by MINTHESCRAPPER Carbs: 12.7g | Fat: 4.7g | Fiber: 1.7g | Protein: 3.4g | Calories: 90.2
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Submitted by MINTHESCRAPPER Carbs: 68.8g | Fat: 7.3g | Fiber: 5.6g | Protein: 14.6g | Calories: 395.1
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Submitted by MINTHESCRAPPER Carbs: 42.5g | Fat: 9.4g | Fiber: 1.5g | Protein: 8.1g | Calories: 294.9
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Delicious! Submitted by MINTHESCRAPPER Carbs: 8g | Fat: 3.4g | Fiber: 0.8g | Protein: 2.1g | Calories: 74.3
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These are an easy, yummy and HEALTHY way to satisfy your ice cream craving! Submitted by MINTHESCRAPPER Carbs: 4.7g | Fat: 0.6g | Fiber: 1g | Protein: 3.2g | Calories: 37.1
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Submitted by MINTHESCRAPPER Carbs: 24.9g | Fat: 15.4g | Fiber: 3.9g | Protein: 36.9g | Calories: 395.3
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This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only! Submitted by AZIAS_MOMMY Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
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This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only! Submitted by MINTHESCRAPPER Carbs: 31.6g | Fat: 3g | Fiber: 3.2g | Protein: 5.2g | Calories: 169.2
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No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by CHEF_MEG Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
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Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 1.5g | Fiber: 2.5g | Protein: 25.5g | Calories: 171.7
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Submitted by MINTHESCRAPPER Carbs: 49.1g | Fat: 1.4g | Fiber: 6.9g | Protein: 20.8g | Calories: 289
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Submitted by MINTHESCRAPPER Carbs: 25.9g | Fat: 3.8g | Fiber: 6.4g | Protein: 21.2g | Calories: 226.2
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Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
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A casserole version of a your favorite green pepper dish. Submitted by RICKY715 Carbs: 31.9g | Fat: 5.9g | Fiber: 3.2g | Protein: 18.5g | Calories: 249.4
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Just like Stuffed Peppers only the peppers are already in the mix. Submitted by MULNER Carbs: 22.9g | Fat: 7.8g | Fiber: 1.8g | Protein: 17g | Calories: 222.2
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Submitted by MINTHESCRAPPER Carbs: 58.9g | Fat: 4g | Fiber: 7.8g | Protein: 21.4g | Calories: 353
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Submitted by MINTHESCRAPPER Carbs: 47.5g | Fat: 3.3g | Fiber: 8.4g | Protein: 21.6g | Calories: 312.7
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