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jacquline cook book

(21 Recipes) Created by ROSEBARBOSA

Recipes in this Collection

Lemon Garlic roasted chicken and potato wedges
Very Good 4.4/5
(13 ratings)

Best chicken ever.

Submitted by ISA858

Carbs: 33.1g | Fat: 8g | Fiber: 4.8g | Protein: 8.6g | Calories: 218.7
Very Good 4.5/5
(4 ratings)

A delicious alternative to traditional chicken salad

Submitted by FOUR4BOYS

Carbs: 10.4g | Fat: 7.3g | Fiber: 4.2g | Protein: 10g | Calories: 133.2
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)

Penne Pasta Salad

Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Very Good 4.0/5
(3 ratings)

This is nothing fancy, just your basic, after Easter or anytime, egg salad.

Submitted by SINGHIZPRAISE

Carbs: 2.4g | Fat: 11.7g | Fiber: 0.3g | Protein: 9.7g | Calories: 156.4
Very Good 4.8/5
(4 ratings)

This is a yummy, easy sandwich, full of fiber, low in sodium.

Submitted by KS_MOMMIE

Carbs: 36.2g | Fat: 17.5g | Fiber: 7.5g | Protein: 8.6g | Calories: 326.9
Lean Ground Beef, Rice, and Cabbage Casserole
Very Good 4.4/5
(7 ratings)

This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring)
You may want more or less salt and pepper for taste.

Submitted by JOYPHOTOG

Carbs: 13.7g | Fat: 6.9g | Fiber: 2.1g | Protein: 14.2g | Calories: 178.3
Incredible! 5.0/5
(2 ratings)

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.

Submitted by ECONOCLAST

Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
Very Good 4.6/5
(5 ratings)

Submitted by JCLUMM

Carbs: 34.9g | Fat: 14.2g | Fiber: 6.2g | Protein: 8.5g | Calories: 294
Good 3.8/5
(6 ratings)

Super easy, low fat, comfort food

Submitted by BLAZEHEROKITY

Carbs: 40.3g | Fat: 5.8g | Fiber: 3g | Protein: 31.6g | Calories: 350.1
Very Good 4.6/5
(5 ratings)

Ground Turkey Chili from cooks.com

Submitted by NUKUAPUAA

Carbs: 9.6g | Fat: 5.9g | Fiber: 3.7g | Protein: 9.4g | Calories: 125.1
Very Good 4.8/5
(5 ratings)

Submitted by IRONMANX

Carbs: 17.5g | Fat: 34.1g | Fiber: 1.7g | Protein: 58.3g | Calories: 587.5
Very Good 4.5/5
(17 ratings)

Submitted by SUEBDOO2010

Carbs: 35g | Fat: 0.5g | Fiber: 7.2g | Protein: 6.6g | Calories: 302.7
Good 3.7/5
(3 ratings)

15 ounce serving

Submitted by TIFSUZ

Carbs: 9.6g | Fat: 8.6g | Fiber: 4.8g | Protein: 20.3g | Calories: 202.2
Incredible! 5.0/5
(3 ratings)

This is a recipe that I got off one of the Weight Watcher's free handouts and decided to share. It was very good and relatively easy to make. I didnt add the parmesan cheese (I forgot) but the dish missed nothing by not having it. I used it as a side with a small pork chop I cooked up and it went perfectly.

Submitted by TAMI_E

Carbs: 29.6g | Fat: 2.5g | Fiber: 6g | Protein: 5.2g | Calories: 157.4
Very Good 4.5/5
(24 ratings)

Stuffed Green Peppers with some fat, calories and work cut out!

Submitted by NEWHOPE4UNME

Carbs: 23g | Fat: 13.7g | Fiber: 3.3g | Protein: 17.7g | Calories: 277.8
Good 3.6/5
(57 ratings)

Very easy & healthy

Submitted by KAIROSGRAMMY

Carbs: 40.9g | Fat: 2.4g | Fiber: 6.6g | Protein: 22.8g | Calories: 273.9
Very Good 4.5/5
(13 ratings)

Brown turkey with seasonings . Add tomatoes green pepper onion mushrooms with liquid and bouillon bring to boil.Add macaroni and contionue to boil 20 minutes uncovered or til al liquid is absorbed.

Submitted by SMOOKYP

Carbs: 10.3g | Fat: 8.6g | Fiber: 2.2g | Protein: 24.4g | Calories: 209.8
Ground Turkey Burrito Bake
Very Good 4.4/5
(46 ratings)

Submitted by CASEYDZ

Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
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