jacquline cook book
(Recipe Collection)

21 Recipes Created by ROSEBARBOSA

Recipes in this Collection

Lemon Garlic roasted chicken and potato wedges
Very Good 4.4/5
(13 ratings)
Lemon Garlic roasted chicken and potato wedges

Best chicken ever.Submitted by ISA858

Carbs: 33.1g | Fat: 8g | Fiber: 4.8g | Protein: 8.6g | Calories: 218.7
Chicken Salad Guacamole
Very Good 4.5/5
(4 ratings)
Chicken Salad Guacamole

A delicious alternative to traditional chicken saladSubmitted by FOUR4BOYS

Carbs: 10.4g | Fat: 7.3g | Fiber: 4.2g | Protein: 10g | Calories: 133.2
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(287 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Basic Egg Salad
Very Good 4.0/5
(4 ratings)
Basic Egg Salad

This is nothing fancy, just your basic, after Easter or anytime, egg salad.Submitted by SINGHIZPRAISE

Carbs: 2.4g | Fat: 11.7g | Fiber: 0.3g | Protein: 9.7g | Calories: 156.4
Avocado Sandwich
Very Good 4.8/5
(4 ratings)
Avocado Sandwich

This is a yummy, easy sandwich, full of fiber, low in sodium. Submitted by KS_MOMMIE

Carbs: 36.2g | Fat: 17.5g | Fiber: 7.5g | Protein: 8.6g | Calories: 326.9
Lean Ground Beef, Rice, and Cabbage Casserole
Very Good 4.4/5
(7 ratings)
Lean Ground Beef, Rice, and Cabbage Casserole

This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring)
You may want more or less salt and pepper for taste.Submitted by JOYPHOTOG

Carbs: 13.7g | Fat: 6.9g | Fiber: 2.1g | Protein: 14.2g | Calories: 178.3
Southwest Chicken Casserole
Incredible! 5.0/5
(2 ratings)
Southwest Chicken Casserole

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.Submitted by ECONOCLAST

Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
cream cheese, almonds, and raisins wrap
Very Good 4.6/5
(5 ratings)
cream cheese, almonds, and raisins wrap

Submitted by JCLUMM

Carbs: 34.9g | Fat: 14.2g | Fiber: 6.2g | Protein: 8.5g | Calories: 294
Elizabeth's Chicken and Rice Casserole
Good 3.8/5
(6 ratings)
Elizabeth's Chicken and Rice Casserole

Super easy, low fat, comfort foodSubmitted by BLAZEHEROKITY

Carbs: 40.3g | Fat: 5.8g | Fiber: 3g | Protein: 31.6g | Calories: 350.1
Ground Turkey Chili
Very Good 4.6/5
(5 ratings)
Ground Turkey Chili

Ground Turkey Chili from cooks.comSubmitted by NUKUAPUAA

Carbs: 9.6g | Fat: 5.9g | Fiber: 3.7g | Protein: 9.4g | Calories: 125.1
Tater Tot Casserole, Chicken
Very Good 4.8/5
(5 ratings)
Tater Tot Casserole, Chicken

Submitted by IRONMANX

Carbs: 17.5g | Fat: 34.1g | Fiber: 1.7g | Protein: 58.3g | Calories: 587.5
Slow Cooker Chicken with Black Beans and Sweet Potato
Very Good 4.5/5
(17 ratings)
Slow Cooker Chicken with Black Beans and Sweet Potato

Submitted by SUEBDOO2010

Carbs: 35g | Fat: 0.5g | Fiber: 7.2g | Protein: 6.6g | Calories: 302.7
Ground Turkey and Green Beans
Good 3.7/5
(3 ratings)
Ground Turkey and Green Beans

15 ounce servingSubmitted by TIFSUZ

Carbs: 9.6g | Fat: 8.6g | Fiber: 4.8g | Protein: 20.3g | Calories: 202.2
Barley Asparagus
Incredible! 5.0/5
(3 ratings)
Barley Asparagus "Risotto" w/Balsamic Vinegar

This is a recipe that I got off one of the Weight Watcher's free handouts and decided to share. It was very good and relatively easy to make. I didnt add the parmesan cheese (I forgot) but the dish missed nothing by not having it. I used it as a side with a small pork chop I cooked up and it went perfectly.Submitted by TAMI_E

Carbs: 29.6g | Fat: 2.5g | Fiber: 6g | Protein: 5.2g | Calories: 157.4
Easier Stuffed Green Peppers
Very Good 4.5/5
(24 ratings)
Easier Stuffed Green Peppers

Stuffed Green Peppers with some fat, calories and work cut out!Submitted by NEWHOPE4UNME

Carbs: 23g | Fat: 13.7g | Fiber: 3.3g | Protein: 17.7g | Calories: 277.8
Ground Turkey Potato Casserole
Good 3.6/5
(57 ratings)
Ground Turkey Potato Casserole

Very easy & healthySubmitted by KAIROSGRAMMY

Carbs: 40.9g | Fat: 2.4g | Fiber: 6.6g | Protein: 22.8g | Calories: 273.9
Ground Turkey Goulash
Very Good 4.5/5
(13 ratings)
Ground Turkey Goulash

Brown turkey with seasonings . Add tomatoes green pepper onion mushrooms with liquid and bouillon bring to boil.Add macaroni and contionue to boil 20 minutes uncovered or til al liquid is absorbed. Submitted by SMOOKYP

Carbs: 10.3g | Fat: 8.6g | Fiber: 2.2g | Protein: 24.4g | Calories: 209.8
Ground Turkey Burrito Bake
Very Good 4.4/5
(46 ratings)
Ground Turkey Burrito Bake

Submitted by CASEYDZ

Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
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