Kami's cookbook
(Recipe Collection)

19 Recipes Created by KBM2001

Recipes in this Collection

Chicken Divan
Very Good 4.2/5
(32 ratings)
Chicken Divan

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!! Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
Crock Pot Cream Cheese Chicken
Very Good 4.7/5
(3 ratings)
Crock Pot Cream Cheese Chicken

Submitted by BRIGGSTN

Carbs: 32.9g | Fat: 10.9g | Fiber: 1.5g | Protein: 44.4g | Calories: 426.9
Simple Shepherds Pie
Very Good 4.2/5
(23 ratings)
Simple Shepherds Pie

Submitted by BUFFALOJOY

Carbs: 31.7g | Fat: 8.2g | Fiber: 3.9g | Protein: 27.9g | Calories: 318.8
Crock Pot Creamy Italian Chicken
(no ratings)
Crock Pot Creamy Italian Chicken

Calories and such will be less if you use 98% fat free cream of chicken soup. I just didn't have that this time.Submitted by KBM2001

Carbs: 7.1g | Fat: 13.4g | Fiber: 0.6g | Protein: 9.7g | Calories: 189.2
Chicken Enchilada Ring
Very Good 4.0/5
(2 ratings)
Chicken Enchilada Ring

Submitted by DONNARR

Carbs: 25.8g | Fat: 16.7g | Fiber: 1.6g | Protein: 10.8g | Calories: 293.8
(no ratings)
"More" aka Beef Fettucini

Submitted by KBM2001

Carbs: 40.5g | Fat: 14.1g | Fiber: 1.5g | Protein: 18g | Calories: 366.9
Pull apart chicken
(no ratings)
Pull apart chicken

Submitted by KBM2001

Carbs: 3g | Fat: 5.9g | Fiber: 0g | Protein: 109g | Calories: 529.4
Hamburger Stroganoff
Good 3.0/5
(1 rating)
Hamburger Stroganoff

Brown hamburger and onions. Drain off any fat. Add cream of mushroom soup. Season to taste with salt, pepper, and garlic powder. Add sour cream at the end heat through. Serve over egg noodles, rice or bread.Submitted by DMAERT

Carbs: 6.5g | Fat: 18.9g | Fiber: 0.8g | Protein: 14.6g | Calories: 259.6
Red velvet cake
(no ratings)
Red velvet cake

Submitted by SERNORR

Carbs: 17.3g | Fat: 0.2g | Fiber: 0.6g | Protein: 2.3g | Calories: 80.2
Chicken and Broccoli Alfredo
Good 3.9/5
(18 ratings)
Chicken and Broccoli Alfredo

Submitted by LINJEN

Carbs: 20.5g | Fat: 3.7g | Fiber: 3.4g | Protein: 12.9g | Calories: 172.5
Spaghetti
(no ratings)
Spaghetti

Submitted by KBM2001

Carbs: 47.7g | Fat: 7.3g | Fiber: 5.4g | Protein: 13.7g | Calories: 312.2
Crockpot Creamy Italian Chicken
Very Good 4.5/5
(134 ratings)
Crockpot Creamy Italian Chicken

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Noodles & Beef
(no ratings)
Noodles & Beef

From my friend Amber HSubmitted by KBM2001

Carbs: 42g | Fat: 22.4g | Fiber: 2g | Protein: 20.4g | Calories: 460.5
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(350 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Catalina Cranberry Chicken
Very Good 4.0/5
(1 rating)
Catalina Cranberry Chicken

Submitted by HAPPYMAMATO3

Carbs: 79.8g | Fat: 1.5g | Fiber: 2.1g | Protein: 27.4g | Calories: 466.9
Slow Cooker Chicken Taco
(no ratings)
Slow Cooker Chicken Taco

Submitted by KBM2001

Carbs: 22.4g | Fat: 4.2g | Fiber: 2.5g | Protein: 17.3g | Calories: 199.2
Diet Coke Chicken
Good 3.6/5
(5 ratings)
Diet Coke Chicken

Submitted by ONEFLYYDIVA

Carbs: 20g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 334.6
Diet Coke Chicken
Very Good 4.0/5
(1 rating)
Diet Coke Chicken

This is taken from my time on Weight Watchers. Hubby loves it and it is SOOOO easySubmitted by SCUBADOO33

Carbs: 16g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 184.7
honey-dijon chicken
(no ratings)
honey-dijon chicken

Submitted by HAPPYRWE

Carbs: 55.9g | Fat: 1.1g | Fiber: 2.2g | Protein: 5.6g | Calories: 266.7
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