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Recipe Collections
 
 

Kami's cookbook

(19 Recipes) Created by KBM2001

Recipes in this Collection

Chicken Divan
Very Good 4.2/5
(32 ratings)

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
Very Good 4.7/5
(3 ratings)

Submitted by BRIGGSTN

Carbs: 32.9g | Fat: 10.9g | Fiber: 1.5g | Protein: 44.4g | Calories: 426.9
Very Good 4.2/5
(22 ratings)

Submitted by BUFFALOJOY

Carbs: 31.7g | Fat: 8.2g | Fiber: 3.9g | Protein: 27.9g | Calories: 318.8
(no ratings)

Calories and such will be less if you use 98% fat free cream of chicken soup. I just didn't have that this time.

Submitted by KBM2001

Carbs: 7.1g | Fat: 13.4g | Fiber: 0.6g | Protein: 9.7g | Calories: 189.2
Very Good 4.0/5
(2 ratings)

Submitted by DONNARR

Carbs: 25.8g | Fat: 16.7g | Fiber: 1.6g | Protein: 10.8g | Calories: 293.8
(no ratings)

Submitted by KBM2001

Carbs: 40.5g | Fat: 14.1g | Fiber: 1.5g | Protein: 18g | Calories: 366.9
(no ratings)

Submitted by KBM2001

Carbs: 3g | Fat: 5.9g | Fiber: 0g | Protein: 109g | Calories: 529.4
Good 3.0/5
(1 rating)

Brown hamburger and onions. Drain off any fat. Add cream of mushroom soup. Season to taste with salt, pepper, and garlic powder. Add sour cream at the end heat through. Serve over egg noodles, rice or bread.

Submitted by DMAERT

Carbs: 6.5g | Fat: 18.9g | Fiber: 0.8g | Protein: 14.6g | Calories: 259.6
(no ratings)

Submitted by SERNORR

Carbs: 17.3g | Fat: 0.2g | Fiber: 0.6g | Protein: 2.3g | Calories: 80.2
Good 3.9/5
(18 ratings)

Submitted by LINJEN

Carbs: 20.5g | Fat: 3.7g | Fiber: 3.4g | Protein: 12.9g | Calories: 172.5
(no ratings)

Submitted by KBM2001

Carbs: 47.7g | Fat: 7.3g | Fiber: 5.4g | Protein: 13.7g | Calories: 312.2
Very Good 4.5/5
(130 ratings)

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
(no ratings)

From my friend Amber H

Submitted by KBM2001

Carbs: 42g | Fat: 22.4g | Fiber: 2g | Protein: 20.4g | Calories: 460.5
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(337 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Very Good 4.0/5
(1 rating)

Submitted by HAPPYMAMATO3

Carbs: 79.8g | Fat: 1.5g | Fiber: 2.1g | Protein: 27.4g | Calories: 466.9
(no ratings)

Submitted by KBM2001

Carbs: 22.4g | Fat: 4.2g | Fiber: 2.5g | Protein: 17.3g | Calories: 199.2
Good 3.6/5
(5 ratings)

Submitted by ONEFLYYDIVA

Carbs: 20g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 334.6
Very Good 4.0/5
(1 rating)

This is taken from my time on Weight Watchers. Hubby loves it and it is SOOOO easy

Submitted by SCUBADOO33

Carbs: 16g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 184.7
(no ratings)

Submitted by HAPPYRWE

Carbs: 55.9g | Fat: 1.1g | Fiber: 2.2g | Protein: 5.6g | Calories: 266.7
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