Perfect for breakfast or a quick snack.

Take pita bread to a crunchy new level.

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Healthy Oatmeal recipe that you prepare the night before

Submitted by KEBEST

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

From my Memaw's kitchen

Submitted by JEWELSRICH

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. I'll share a secret with you: This salad was invented when times were tough, as a way to use up stale bread.

Essentially, you make a salad--traditionally with plenty of fresh tomatoes--toss it with a vinaigrette, then add cubed stale or toasted bread just before serving.

You can toast up a day-old baguette or fresh bread, depending on what you have in the kitchen.

The bread soaks up all the delicious juice from the tomatoes and the tangy vinaigrette. The rest of the summer-fresh vegetables add crunch and freshness.

NOTE: If you're watching your sodium intake, reduce the amount of feta or omit it.

TIP: Rub a garlic clove on the bread after toasting for instant, healthier croutons.

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Slightly spicy chicken dish

Submitted by KSBRAZIE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

A simple cucumber salad for the Dog Days of Summer.

A wonderfully yummy soup recipe that is very filling.

Submitted by JACKIE-78

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Yummy chicken noodle soup - great for those cold winter days!

Submitted by RAINBOWCHARMER

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA