This was an experiment that turned out delicious.

Submitted by DANCEMOM

A great recipe that is easy to make.

Submitted by SPROUT

Submitted by JASPEED

Submitted by MUSCLEBOUNDBABE

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Vegetable and Good Grains - Delish and filling!

Submitted by HEATHERANGELINE

Cookbook creator says: Replace one cup shredded cheese with 8 oz. fat free cream cheese. Try adding taco seasoning or ground cumin.

Submitted by SCAR32

For the taco lovers there so yummy you can´t tell is not meat.

Submitted by LIET_999

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

cornbread and beans over a bed of lettuce

Submitted by SHORTSTUF523

Very healthy vegetarian stirfry

Submitted by LADYD8

Cookbook creator says: Bring the beans to a boil, turn the burner off, then let them soak. 1/3 c. chili powder, 1 tsp. black pepper, and no hot pepper. Fits in a 5 1/2 quart slow cooker.

Submitted by JYNX777

Cookbook creator says: This has a very zippy flavor. I used mexican chili beans from Aldi and did not drain them, instead of the name brand. I also used 2 cups frozen corn. To tone it down add an extra can of kidney beans.

Submitted by LINDAROWE

This is high in fibre , low fat and nutritious!

Submitted by MELTEAGUE

Submitted by ANITAS66

Bringing you luck and a tasty treat on New Year’s Day.

Hearty vegetarian dish

Submitted by PAULA26

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

If you love veggies, this is for you!

Submitted by MRSKCRAIG

This sweet dish is low in sugar.

Submitted by ARINZE

I lived on this in college. It's good scrambled with eggs and chili powder for breakfast, too.

Submitted by MAYNARDBEAN

Throw it in the crock pot and it's spicy, tasty, makes several servings, and is ready to go!

Submitted by MYSHELLE10

Yummy Burrito for lunch

Submitted by BEVNPICARD

A Nice Recipe.

Submitted by GIGINAIK

Easy to make, great taste!

Submitted by SWEETSUNSHINE72

I'm not one for a lot of prep work, so this recipe uses frozen and canned veggies to make a quick and easy meal. Remember to keep stirring once all the veggies are together in the pan. There will be A LOT that you're moving around ;-) The chili paste I like is the one with the green cap and the rooster on the front. Serve with brown rice.

Submitted by GANDAGIRL

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Ultra easy and super tasty; a southwestern classic.

Submitted by MEGABOMB

Submitted by JOLLIEBELL

A warm and filling main dish without compromising heathy eating. I eat this at least once a week. Great on cold days.

Submitted by KARENLESLIE

Submitted by SHERI5402

Main dish, not too spicy with lots of fiber.

Submitted by DE-LETED

Delicious, Creamy, High Fiber, Low Calorie (adapted from

Submitted by BUTTERFLY002

Very Tasty

Submitted by KAIROSGRAMMY

Create a healthy Mexican dinner with this easy lasagna-style casserole.

Submitted by KARICHELLE

Cookbook creator says: Add garlic and serve over rice.

Bring out your creative side! A recipe the kids will love to help with!

Submitted by MICHELLEM79

the sodium count is off on this... it is not that high in sodium.

Submitted by JAMIEMONSTER

Submitted by AMBITIOUSBEAUTY

A rich, delicious yet healthy burrito

Submitted by CHERYLEWITHANE

Submitted by LACYLOU85

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

with zucchini, onions and olive oil

Spicy and heart chili!

Submitted by DISCOASHLEY

A fabulous and easy recipe for brunch or even for a light dinner.

Submitted by TRENTSTER45

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Submitted by 777LULU

Sweeter curry

Submitted by MOMMYONTHEGO

Soup usually eaten along with Indian Yellow Rice (Khichdi)

Submitted by GIGINAIK

Let the slow cooker bring out all the flavors of the spices in this dish!

Submitted by KASHMIR

Fluffy dish will tickle your taste buds.

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal.

Submitted by TABBYKAT75

makes a quick and easy lunch!

Submitted by MOMRITZ

from recipezaar.com. I omit #5 when I prepare this

Submitted by SWEETCAROLINA

A healthy and colorful twist on ordinary pasta

Submitted by PENNYD

A crockpot dish, somewhat spicy, with many beans

Submitted by JOELRHARRIS

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

This filling is just as good eaten as a main dish without the tortillas.

Cookbook creator says: Add a can of black beans to make a meal.

Submitted by COREYLOVE

nice and thick, could easily be used as a filling for a burrito!

Submitted by KRAVMAGAGIRL

Super easy low-fat veggie casserole, add tomatoes, onions and hot sauce for more flair. (My hubby doesn't like these items so they stay off the official recipe!) If you can handle the added calories, add 1/2 lb ground beef or turkey to the bean and veggie mix.

Submitted by ASTOCKTO

Submitted by JADCO123

Serve with grated cheese, lettuce and either taco shells or burrito tortillas for a hearty meal. (Nutritional value of such extras not included in calculation)

Submitted by JARICHAUST

A spicy solution when you are wanting chili but don't want the meat and don't like tofu.

Submitted by CHELLEBELLE104

Submitted by LYNNE67

Submitted by PRECIOUS1166

Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it!

Submitted by MIFFLIN

Submitted by KTGIRLIE

My kids just love these! Great way to feed them broccoli, cauliflower and carrots!

Submitted by SWEET_PETITE

yummy vegetarian quesadillas

Submitted by ANGELICAMUZIK

Delicious Mexican Easy to Make

Submitted by RUETSCH

Three different beans make this healthy meatless entree hearty heaven in a taco shell.

Submitted by XOJAMI

A hearty, vegetarian burrito with a honey mustard kick... Fills even meat-eaters up!

Submitted by BLOODXXLUST

This light meal is great in the summertime when red meat is just too heavy.

Submitted by LOVED1NCE

From 3fatchicks.com

Submitted by MOMRITZ

Submitted by COLONY_DUDE

from the "Looneyspoons" cookbook

Submitted by FRAN2008

Submitted by MLOM513

Good meal taken from FatSmash Yahoo files

Submitted by CLIMBROX

Hearty and healthy bean and vegetable enchiladas

Submitted by LALU1134

Submitted by TRUCKINGMAMA

a classic southwest dish - made better with lower fat ingredients

Submitted by TREENDABEAN

Submitted by SUZGLEADALL

Submitted by JOANNAGAIL

using olive oil cooking spray

Submitted by PASHT26

Submitted by SARASHLEYP

A comfort food that is so filling it can be a main dish all on its own.

Submitted by SUEALLAN

Points value: 6

Submitted by BARBARAB11

This is quick, easy, delicious and filling!

Submitted by SMAMWT

Submitted by BETHJOY1

Submitted by LTHILES

If you substitute corn tortillas for the flour tortillas you save 60 calories per serving.

Submitted by JENKATRON

Vegetarian rice & bean burritos

Submitted by KIMINMI

Submitted by THEVEGANMAY

AMAZING!

Submitted by TRUELIFE

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Submitted by BUGGA357

Submitted by SKALSEM

Simple and Yummy

Submitted by SOUTHERNORGANIC

serves 4

Submitted by PEPLANGE3118

Submitted by JLBISH

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF