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healthy dishes

(17 Recipes) Created by LAFAY1977

Recipes in this Collection

(no ratings)

I found this recipe on Taste of Home. It is not an original of mine but is one that I enjoy and wanted to share.
3 WW PP per serving


Carbs: 27.5g | Fat: 0.8g | Fiber: 7.8g | Protein: 6g | Calories: 121.6
(no ratings)

These are the best veggie burgers ever!

Submitted by ASHLEE624

Carbs: 15.6g | Fat: 5.4g | Fiber: 3.4g | Protein: 5.3g | Calories: 125.1
(no ratings)

Submitted by LIONHEART87

Carbs: 25g | Fat: 3.1g | Fiber: 2.3g | Protein: 3.6g | Calories: 141.7
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
(no ratings)

Easy to make veggie patties- a basic that can be taken in different directions by spicing up/adding other grated veggies to mix.

Submitted by SHEDDING123

Carbs: 18.7g | Fat: 7.5g | Fiber: 5.1g | Protein: 8.3g | Calories: 170.5
Very Good 4.2/5
(10 ratings)

Cookbook creator says: looking 4ward 2 tryin this

Submitted by RD03875

Carbs: 24g | Fat: 4.7g | Fiber: 2.3g | Protein: 18.8g | Calories: 211.2
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: gumbo yeah

Submitted by CARMEN_819

Carbs: 10.9g | Fat: 3.3g | Fiber: 2.1g | Protein: 15.3g | Calories: 131.6
(no ratings)

Submitted by LAFAY1977

Carbs: 103.1g | Fat: 3g | Fiber: 16.5g | Protein: 39.2g | Calories: 586.5
Good 3.8/5
(25 ratings)

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.

Submitted by KEMGRIA

Carbs: 7.8g | Fat: 10.1g | Fiber: 2.5g | Protein: 14.5g | Calories: 168.4
(no ratings)

Okay, I confess that these taste nothing like fish sticks, but they taste delicious with tartar sauce or cocktail sauce(which was the point for me!). They are really just a healthier, low-carb version of a breaded tofu stick, which would taste great with just about any dipping sauce! This recipe is a combination of two similar recipes that I had in my cookbooks, with some modifications to made them healthier and tastier!

Submitted by LYWHITE

Carbs: 6.9g | Fat: 2.3g | Fiber: 1.3g | Protein: 9.3g | Calories: 78.5
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(38 ratings)

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Very Good 4.8/5
(12 ratings)

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.

Submitted by GRACEMEIS

Carbs: 16.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 5.6g | Calories: 135.3
Turkey Taco Salad
Good 3.9/5
(107 ratings)

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Very Good 4.4/5
(75 ratings)

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.


Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
(no ratings)

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

Submitted by LAFAY1977

Carbs: 26.8g | Fat: 7g | Fiber: 3.2g | Protein: 1.7g | Calories: 161.8
Spaghetti Squash
Very Good 4.6/5
(14 ratings)

A great alternative to famous comfort food - spaghetti!

Submitted by KIMBERH801

Carbs: 12.1g | Fat: 2g | Fiber: 2.6g | Protein: 3.5g | Calories: 72.7
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