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Colleens yummy healthy eats

(18 Recipes) Created by COLLDOLL227

Recipes in this Collection

Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Very Good 4.3/5
(20 ratings)

Very Good~~One is a treat

Submitted by JANSUSAN2

Carbs: 20.3g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.7g | Calories: 98.7
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
Whole Grain Brownies
Incredible! 5.0/5
(2 ratings)

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.

Submitted by HANNYMUFFIN

Carbs: 18.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 2.5g | Calories: 124.9
Incredible! 5.0/5
(1 rating)

A wonderful nutty textured cake - great with strawberries and cool whip

Submitted by MOVEITORGAINIT

Carbs: 39.8g | Fat: 0.4g | Fiber: 1.2g | Protein: 11.3g | Calories: 193.8
Incredible! 5.0/5
(1 rating)

This is a delicious recipe based on Alton Brown's. But with no oil and low sugar syrup the calorie count is much better. But a half a cup is the serving. Best used on yogurt or as a snack.

Submitted by SLCCOLE

Carbs: 39.9g | Fat: 5.9g | Fiber: 6.9g | Protein: 3.7g | Calories: 168.7
Very Good 4.7/5
(3 ratings)

A treat for under 100 calories. I wanted a cookie that was a little healthier and easy to fix. You can make more healthy substitutions to suite your taste and health needs.

Submitted by GERWYN

Carbs: 15.9g | Fat: 3g | Fiber: 1.2g | Protein: 1.9g | Calories: 92.5
Chocolate Chip Banana Muffins
Very Good 4.5/5
(6 ratings)

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)

Submitted by LADY_JOSIELOT

Carbs: 13.1g | Fat: 1.8g | Fiber: 1.7g | Protein: 1.8g | Calories: 70.8
Incredible! 5.0/5
(2 ratings)

low fat dip

Submitted by CUPIKAKE

Carbs: 11.7g | Fat: 4.8g | Fiber: 2.5g | Protein: 19.5g | Calories: 160.4
Incredible! 5.0/5
(1 rating)

I love rice pudding and for years attempted to reproduce the rice pudding I enjoyed when I was younger. Then I met my wonderful mother in law who on one Sunday afternoon served up that bowl of luciousness. After Mom stopped cooking it was my joy to take over the rice pudding recipe. My first attempt is filled with fat - 13.4g in a one cup serving, versus this new low fat version with only 1.3g of fat.
Give it a try, you'll love it.
It makes a lot and is a great addition to a family meal or any special occasion.

Submitted by PATTIB47

Carbs: 31.7g | Fat: 1.3g | Fiber: 0.1g | Protein: 7.3g | Calories: 167.8
Good 3.0/5
(2 ratings)

Yummy, healthy and safe for school!!

Submitted by HOLLI_D

Carbs: 11.8g | Fat: 2.1g | Fiber: 1.1g | Protein: 1g | Calories: 72.7
Incredible! 5.0/5
(1 rating)

Submitted by ROLYPOLYGIRLY

Carbs: 15.2g | Fat: 5.4g | Fiber: 2.6g | Protein: 2.2g | Calories: 95.9
Incredible! 5.0/5
(1 rating)

Mint leaves are NOT listed in the Spark data base

Submitted by RD03875

Carbs: 1.8g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.9g | Calories: 12.8
Very Good 4.8/5
(4 ratings)

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!

Submitted by 7777BEV

Carbs: 18.2g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.3g | Calories: 111.4
Spanakopita (Greek Spinach Pie)
Very Good 4.6/5
(5 ratings)

Flaky crust and a gooey cheese filling is a healthy eater's dream.

Submitted by GIGGLES40

Carbs: 28.6g | Fat: 7.9g | Fiber: 4.5g | Protein: 11.2g | Calories: 223.3
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