Dr.Dan's Cookbook

Dr.Dan's Cookbook
(Recipe Collection)

15 Recipes Created by PSYCHODAN

Welcome to my cookbook! I'm trying to eat healthy, minimize calories and carbs. Hopefully my selections reflect that. --Dr. Dan

Recipes in this Collection

Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(166 ratings)
Apple and Pork Stir-fry with Ginger

Cookbook creator says: Anxious to try this! Read comments by other cooks regarding substitutions.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Tater Tot Casserole, Chicken
Very Good 4.8/5
(5 ratings)
Tater Tot Casserole, Chicken

Cookbook creator says: Heavier on fat/carbs than I prefer, but worth a try.Submitted by IRONMANX

Carbs: 17.5g | Fat: 34.1g | Fiber: 1.7g | Protein: 58.3g | Calories: 587.5
Joyce's Zucchini Muffins
Incredible! 5.0/5
(1 rating)
Joyce's Zucchini Muffins

Cookbook creator says: Reasonable nutrition values. Looks like a healthy snack.Submitted by AURA2009

Carbs: 23.2g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.9g | Calories: 130.2
Whole Grain Banana Muffins
Very Good 4.3/5
(49 ratings)
Whole Grain Banana Muffins

Cookbook creator says: I'm a sucker for muffins!Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips

Cookbook creator says: Another great way to eat poultry! Now I need to find a low-cal BBQ or hot sauce....Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
Spectrum Blend Breakfast Smoothie
Very Good 4.0/5
(2 ratings)
Spectrum Blend Breakfast Smoothie

Cookbook creator says: Basically, this is a traditional strawberry/banana smoothie with a lot of nutritional additions, which are all optional in my book. I take flax oil by the capsule on my own, and my other supplements are also in pill form so I would be altering this recipe quite a bit.Submitted by CLUBCKE

Carbs: 43.6g | Fat: 4.9g | Fiber: 7.6g | Protein: 17.4g | Calories: 284.4
Maple Almond Granola
Incredible! 5.0/5
(1 rating)
Maple Almond Granola

Cookbook creator says: Good alternative to traditional granolas sold in stores, which are typically quite high in sugar products to make the granola stick together.Submitted by SLCCOLE

Carbs: 39.9g | Fat: 5.9g | Fiber: 6.9g | Protein: 3.7g | Calories: 168.7
Apple Cinnamon Nut Whole Wheat Pancakes
Incredible! 5.0/5
(3 ratings)
Apple Cinnamon Nut Whole Wheat Pancakes

Cookbook creator says: This looks quite good and may not even require syrup. Note that olive oil can be substituted (apparently) for the applesauce.Submitted by WILDFLOWERR_

Carbs: 48g | Fat: 4.9g | Fiber: 6.6g | Protein: 12.6g | Calories: 278.3
Waffles, Whole Grain
Very Good 4.2/5
(22 ratings)
Waffles, Whole Grain

Cookbook creator says: Sounds good with applesauce on top!Submitted by JDLANDER

Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

Cookbook creator says: Looks great! I like the reduced-sodium modification too.Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Tomato Soup
Very Good 4.4/5
(154 ratings)
Tomato Soup

Cookbook creator says: Mmmmm, homemade tomato soup!Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(670 ratings)
Soft-Serve Banana 'Ice Cream'

Cookbook creator says: Watch caloriesSubmitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Watermelon Blueberry Banana Split
Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

Cookbook creator says: Looks great! Watch calories on banana dishes.

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Cookbook creator says: Just watch "the morning after" breath!!!

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Garden Potato Salad
Good 3.8/5
(192 ratings)
Garden Potato Salad

Cookbook creator says: Looks worth trying!

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
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