Submitted by HAYMON

A healthy on-the-go snack.

Submitted by SHES.SMOKIN

Like cheesecake but lighter

Submitted by BARTENDRESSNY

This is a treat no only to the mouth but to the nose as well.

Submitted by BKMONKEY71

Makes 4 1 cup servings or 8 half cup servings. Very yummy, a little on the high side for carbs, but also high protein for a snack or dessert.

Submitted by REDEEMEDCHILD

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Breads

Submitted by NANCYJOANN

Submitted by AERIEA085

Rich, Delicious, Gourmet Style Cake

Submitted by SANDEEJ

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Half whole wheat flour, thick crust

Submitted by SILVERFENIX

This is a filling alternative to pizza dough. It make a soft moist crust for a Large 12" Pizza, add your favorite ingredients and enjoy

Submitted by 55TOLOOSE

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This is a wonderful very low carb dessert that you can make with ton's of variation

Submitted by LISAJONES22

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.

Submitted by THANIA1

Make in cake pan or ramekins

Submitted by CINDYSUE48

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Low carb treat for when you really want something sweet but don't want to blow your low carb diet.

Submitted by HCG4ME

This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat!
I put 12 servings in the nutritional info but that is a good size serving - even half that would definitely suffice!
Also - using the vanilla sugar free pudding cuts the cals a decent amount and doesnt sacrifice taste at all.

Submitted by ASHLEY82083

This creamy dessert is low in saturated fat, cholesterol, and sodium.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Very low in fat and sugars. A sweet tooth must!

Submitted by VLBARC

All the things you crave in one - creamy, crunchy, salty & sweet!

Experiment with different jellos and fruits. Raspberry jello with mixed berries is good too!

Submitted by SUZMOMOF3

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Submitted by NANCYGEARY

Submitted by HAPYCLRK

I make this tasty banana bread every Christmas. It's excellent to serve to a crowd, or wrap up the mini loaves and give them away as gifts. Brown sugar gives this delicious bread added flavor.

Submitted by CRAFTYWANDA

This is an incredibly easy, delicious cheesecake. You can change it up by adding any flavor of Sugar-Free Pudding Mix to it!

Submitted by SUZIAND

i am crazy for cheesecake ( new york style) but, it has way to much fat, sugar and calories for me to fit it into my new lifestyle. I felt that I could make a cheesecake that was both good tasting and good for you and I think that I have done it!! I hope that you enjoy this as much as we did.

Submitted by SAMMY1BABY

This recipe was passed down from our "Grandma Mary" who has since passed-away. But it will forever to us be known as "Grandma Mary's Jello". It's a great light & tasty dessert that's easy to make.

Submitted by DONNAGRACE1164

Fruity fun in cheesecake form!

Submitted by ABSTRACTBUG

A Turkish Rice Pudding (sutlaç) made with brown rice and baked (firinda) for a ccrème brulée type dessert. But no eggs and only 1/2 the sugar. If you don't want to use artificial sweetners (I use 1/2 and 1/2), you can adjust the sweetness to taste. Delicious!

Submitted by SLCCOLE

Submitted by NVR2HEALTHY

1 serving = 1/2 cup

Submitted by MKBUROS

Super low-fat, super delicious!!

Submitted by VBALLERINA11

This could be done without a crust?

This is one of the most simple recipes you will ever make in your life. It's delicious, smooth, and you can eat a big bowl of it without the side effects of regular ice cream.

Submitted by NEKOMEME

Three ingredient peanut butter cookie

Submitted by BEL920

One night my husband wanted something sweet for a snack. These cookies fit the bill as all I had on hand was almond butter and coconut.

Submitted by ERINCD

I adapted this recipe from four of my favorite ginger cookie recipes and it makes an awesome low calorie ginger cookie! It's a little time intensive and I do recommend using all three types of ginger because it's worth it!

Submitted by BEDAAI

Taken from a south beach site, not sure which one.

Submitted by WOWYGIRL

Submitted by DILBERTA

Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients.

Submitted by BANANAFISH711

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Delicious and Easy

Submitted by KRISKOVA

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.

Submitted by TRUTHISBEAUTY

Whole Pie = 6 Points

Submitted by JAZZERSOUTH

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Submitted by GLMILG

Simple strawberry pie

Submitted by AMY2776

Complement your meal with coffee at its best—a simply lovely baked custard of rich-tasting espresso.

This is a great dessert for all South Beach dieters. Taken from southbeachdiet.com

Submitted by BIPOLARPRINCESS

Submitted by GLMILG

Submitted by KELLIRENAE

This is the chocolate chip cookie recipe from Deceptively Delicious

Submitted by TRAC1745

Submitted by GGKIDS7

Quick & Yummy

Submitted by GINA*LESS

This recipe is courtesy of Bunny Dimmel (bunnydiet dot com). A nice treat for peanut butter and chocolate lovers at only 58 calories per cookie.

Submitted by BDUNCANDIET

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Submitted by VERNANICKERSON1

Submitted by REV_SCOT

Flatbread from Southern France. They made it in huge brick ovens on large plates, this is a recipe I made up for something that tastes darn similar.

Submitted by LUNAKM

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE