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Desserts and Breads for Tamera's Healthy Cookbook

I Love God and He Loves Me

(71 Recipes) Created by GLMILG

Recipes in this Collection

Decadent Blueberry Pie
Very Good 4.4/5
(7 ratings)

Submitted by HAYMON

Carbs: 37.7g | Fat: 2g | Fiber: 2.6g | Protein: 0.9g | Calories: 167.6
Very Good 4.5/5
(8 ratings)

A healthy on-the-go snack.

Submitted by SHES.SMOKIN

Carbs: 21.5g | Fat: 9g | Fiber: 2.5g | Protein: 3.6g | Calories: 174.4
(no ratings)

Like cheesecake but lighter

Submitted by BARTENDRESSNY

Carbs: 22.8g | Fat: 8.7g | Fiber: 1.5g | Protein: 6.9g | Calories: 193.4
(no ratings)

This is a treat no only to the mouth but to the nose as well.

Submitted by BKMONKEY71

Carbs: 10.7g | Fat: 3g | Fiber: 0.2g | Protein: 0.7g | Calories: 71.5
Very Good 4.7/5
(3 ratings)


Makes 4 1 cup servings or 8 half cup servings. Very yummy, a little on the high side for carbs, but also high protein for a snack or dessert.

Submitted by REDEEMEDCHILD

Carbs: 18.2g | Fat: 3.7g | Fiber: 0.5g | Protein: 15g | Calories: 176.4
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
(no ratings)

Breads

Submitted by NANCYJOANN

Carbs: 21.9g | Fat: 4.4g | Fiber: 1.2g | Protein: 2.6g | Calories: 135.4
Good 3.5/5
(4 ratings)

Submitted by AERIEA085

Carbs: 8.2g | Fat: 6.5g | Fiber: 1.3g | Protein: 1.5g | Calories: 193.3
Origional Baker's German Chocolate Cake
Very Good 4.0/5
(1 rating)

Rich, Delicious, Gourmet Style Cake

Submitted by SANDEEJ

Carbs: 66.7g | Fat: 38.9g | Fiber: 3.2g | Protein: 7.9g | Calories: 631.4
Whole Wheat Thin Crust Pizza Dough
Very Good 4.6/5
(92 ratings)

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Whole-Wheat Pizza Dough
Very Good 4.6/5
(17 ratings)

Half whole wheat flour, thick crust

Submitted by SILVERFENIX

Carbs: 24.1g | Fat: 3g | Fiber: 2.5g | Protein: 3.9g | Calories: 136.2
(no ratings)

This is a filling alternative to pizza dough. It make a soft moist crust for a Large 12" Pizza, add your favorite ingredients and enjoy

Submitted by 55TOLOOSE

Carbs: 30.8g | Fat: 6g | Fiber: 1.7g | Protein: 4.1g | Calories: 193.3
Strawberry Cheesecake Shake
Very Good 4.5/5
(208 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Incredible! 5.0/5
(3 ratings)

This is a wonderful very low carb dessert that you can make with ton's of variation

Submitted by LISAJONES22

Carbs: 2.7g | Fat: 22g | Fiber: 0.3g | Protein: 1.7g | Calories: 211.5
carrot cake low carb
Incredible! 5.0/5
(1 rating)

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.

Submitted by THANIA1

Carbs: 4.1g | Fat: 8.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 101
Low Carb Cheesecake
Very Good 4.4/5
(71 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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