bres cokkin book
(Recipe Collection)

13 Recipes Created by LOWRYB

Recipes in this Collection

Crispy Potato Bites
Incredible! 5.0/5
(2 ratings)
Crispy Potato Bites

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 2.4g | Fiber: 0.6g | Protein: 3g | Calories: 90.2
Elizabeth's Sour Cream Chicken Enchiladas
Very Good 4.5/5
(2 ratings)
Elizabeth's Sour Cream Chicken Enchiladas

lighter version of sour cream chicken enchiladasSubmitted by BLAZEHEROKITY

Carbs: 40.6g | Fat: 11.2g | Fiber: 4.6g | Protein: 27g | Calories: 366.8
Slow Cooker Chicken with Black Beans and Sweet Potato
Very Good 4.5/5
(17 ratings)
Slow Cooker Chicken with Black Beans and Sweet Potato

Submitted by SUEBDOO2010

Carbs: 35g | Fat: 0.5g | Fiber: 7.2g | Protein: 6.6g | Calories: 302.7
Ludi's Chicken
Very Good 4.5/5
(2 ratings)
Ludi's Chicken

My mother gave me this recipe that she found in American Lifestyle magazine - very juicy and delicious!Submitted by PMGOHIO

Carbs: 41.8g | Fat: 14.4g | Fiber: 5.3g | Protein: 17g | Calories: 387.1
Balsalmic Chicken Breast
Good 3.7/5
(3 ratings)
Balsalmic Chicken Breast

This is really good slow cooked.Submitted by JMPLOVER

Carbs: 4.5g | Fat: 9.3g | Fiber: 1g | Protein: 21.5g | Calories: 192.9
Italian Chicken Bake
Very Good 4.8/5
(12 ratings)
Italian Chicken Bake

Easy to throw together, looks and tastes great.Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Breakfast Casserole
Very Good 4.7/5
(6 ratings)
Breakfast Casserole

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls. Submitted by KITTYKITTEMMING

Carbs: 35.5g | Fat: 31.9g | Fiber: 1.8g | Protein: 45.4g | Calories: 618.4
Cilantro Lime Fresh Cut Sweet Potatoes
Very Good 4.5/5
(2 ratings)
Cilantro Lime Fresh Cut Sweet Potatoes

A delicious side dish for spicy dishes like lime or salsa chicken.Submitted by CRYSTALAW

Carbs: 17.5g | Fat: 3.5g | Fiber: 3g | Protein: 1.1g | Calories: 101.9
twice baked potato
Incredible! 5.0/5
(1 rating)
twice baked potato

Occasionally I love a loaded baked potato. I get my turkey bacon from a local farm that raises and processes there own meats. The turkey bacon is all cured white meat, no fat or additives. I also use plain non fat yogurt instead of cream cheese(same thing). Also, you could use parmesan cheese as well or add additional steamed veggies.Submitted by MOM22GIRLYGIRLS

Carbs: 38.1g | Fat: 6.5g | Fiber: 4g | Protein: 13.8g | Calories: 266.6
George Foreman Whole Wheat Flat Bread
Incredible! 5.0/5
(2 ratings)
George Foreman Whole Wheat Flat Bread

Dough recipe from http://www.tammysrecipes.com
George Foreman directions by yours truly!

Quick and easy way to cook an individual portion of flat bread (almost like a cracker). Plus, it's got a majority of whole wheat flour! Try it with olive oil and balsamic vinegar!Submitted by CRAUDI

Carbs: 29.5g | Fat: 2.3g | Fiber: 3.2g | Protein: 4.6g | Calories: 152.5
Raw Corn & Avocado Salad
Very Good 4.7/5
(3 ratings)
Raw Corn & Avocado Salad

This is very easy to make one of my contribution to Earth Day was to eat raw for the whole day.

It's a no fail and it's super tasty and delicious!Submitted by DEFIANTVEGAN

Carbs: 13.4g | Fat: 5g | Fiber: 3.6g | Protein: 2.3g | Calories: 95.6
Chocolate Chip Banana Muffins
Very Good 4.5/5
(6 ratings)
Chocolate Chip Banana Muffins

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)Submitted by LADY_JOSIELOT

Carbs: 13.1g | Fat: 1.8g | Fiber: 1.7g | Protein: 1.8g | Calories: 70.8
Mocha Cheesecake
Incredible! 5.0/5
(1 rating)
Mocha Cheesecake

Healthy substitutions but almost-as-good-as-the-real-thing taste... and just 200 calories per serving! Submitted by YIYEHTOV

Carbs: 26.7g | Fat: 5.6g | Fiber: 0.5g | Protein: 10.4g | Calories: 205.4
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