SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Dory's Cookbook

(9 Recipes) Created by DLMDOMAN

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

lighter version of sour cream chicken enchiladas

Submitted by BLAZEHEROKITY

Carbs: 40.6g | Fat: 11.2g | Fiber: 4.6g | Protein: 27g | Calories: 366.8
Incredible! 5.0/5
(3 ratings)

A delicious low-fat alternative to a traditional Italian favorite!

Submitted by PRETTYKITTY26

Carbs: 0g | Fat: 1.6g | Fiber: 0g | Protein: 7.8g | Calories: 42.8
Incredible! 5.0/5
(3 ratings)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.

Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Incredible! 5.0/5
(1 rating)

Submitted by TIFSUZ

Carbs: 27.3g | Fat: 21.3g | Fiber: 5g | Protein: 31.7g | Calories: 434.7
Incredible! 5.0/5
(3 ratings)

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.

Submitted by DRAGONEAGLE

Carbs: 9.6g | Fat: 10.4g | Fiber: 1.2g | Protein: 24.6g | Calories: 235.3
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

My own invention of 50 calorie PER SLICE french toast.

Submitted by SB74834

Carbs: 9.1g | Fat: 0.1g | Fiber: 1.5g | Protein: 4.3g | Calories: 49.9
Very Good 4.8/5
(4 ratings)

Wonderful! Tasty and quick way to make chicken

Submitted by MOMOFBRIDE6

Carbs: 8.7g | Fat: 4.3g | Fiber: 0g | Protein: 16.4g | Calories: 149.9
Maple Mustard Salmon
Incredible! 5.0/5
(1 rating)

The title says it all folks, you might think this to be an odd combo but I assure you this is mouth watering delicious!!! I prefer to BBQ my salmon but you can cook it anyway you like.

Submitted by JANNERS1980

Carbs: 26.4g | Fat: 12.3g | Fiber: 0g | Protein: 31.2g | Calories: 339
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=258243