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Breakfast

(20 Recipes) Created by ROXY3310

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

A healthy, hearty breakfast entry that is great on the go.

Submitted by SHERRYSLR

Carbs: 10.3g | Fat: 6.2g | Fiber: 1g | Protein: 9.2g | Calories: 135.4
Very Good 4.5/5
(2 ratings)

Inspired by http://recipes.sparkpeople.com/recipe-detail.asp?recipe=356514

Submitted by TEMPESTE

Carbs: 1.7g | Fat: 8.4g | Fiber: 0.3g | Protein: 9.3g | Calories: 120.4
Very Good 4.8/5
(4 ratings)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

Submitted by WILDFLOWERR_

Carbs: 36.7g | Fat: 11.9g | Fiber: 2.9g | Protein: 13.5g | Calories: 298.4
Incredible! 5.0/5
(4 ratings)

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.


Submitted by TAKELUCK2

Carbs: 16.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 2.7g | Calories: 107.8
Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
This recipe has been marked private.
Very Good 4.8/5
(6 ratings)

Yummy and Low Cal

Submitted by ALLNEWCARLYN

Carbs: 3.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 5.5g | Calories: 74.5
(no ratings)

This can be mixed together the night before and cooked the next morning.

Submitted by LITTLELADY78

Carbs: 19.7g | Fat: 8.5g | Fiber: 2.1g | Protein: 34.3g | Calories: 288.8
(no ratings)

Don't like raisins and bananas? Substitute any dried fruit, apples, oranges, lemon zest or nuts instead. Adapted from a recipe given to me years ago by Gloria Belknap, a French-trained chef who used to own a bed-and-breakfast in Boston's South End. Makes 10 large fluffy scones.

Submitted by TXSWEETHEART82

Carbs: 18.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 4.5g | Calories: 136.6
Incredible! 5.0/5
(2 ratings)

I have finally perfected my banana muffins! These are delicious and moist with just a hint of chocolate flavor. The instant espresso powder in this may seem like a strange addition, but it is there to heighten the chocolate flavor and doesn't impart any coffee taste. The strawberries give little bursts of sweetness and leaving some chunks in the bananas brings out the banana flavor. Make sure to use previously frozen bananas OR very ripe ones-- you will have to put a LOT more sugar in to counteract a green or yellow banana in this recipe, which only calls for a quarter cup.

Submitted by VALLOUGH

Carbs: 23.2g | Fat: 1.3g | Fiber: 3g | Protein: 3.4g | Calories: 110.1
Good 3.5/5
(2 ratings)

This is a recipe from Prevention.com. Delicious and filling as a breakfast item!

Submitted by CHRISTYK08

Carbs: 29.5g | Fat: 4.4g | Fiber: 3.6g | Protein: 5.1g | Calories: 169.1
Incredible! 5.0/5
(3 ratings)

I had an abundance of zucchini in the garden this year. This recipe used one large one (about 1-1/4 lbs) and was a big hit! I would even make this for a light Sunday night supper. My son suggested adding ham next time and slicing tomatoes over the top. It takes some time, but can be prepared ahead. Try it!

Submitted by TERRYN3

Carbs: 10g | Fat: 10.2g | Fiber: 1.8g | Protein: 6.7g | Calories: 155
Oatmeal Breakfast Bars
(no ratings)

I stole this recipe - or borrowed from SlimKatie! :) Wanted to find out the nutritional facts for them. They are 2 WW pts each if you make 24 in a 13x9 inch pan! :)

Submitted by JETERSGAL729

Carbs: 32.4g | Fat: 4.1g | Fiber: 3.6g | Protein: 3.5g | Calories: 144.9
(no ratings)

Crêpes are a weekend family favorite in our house. They can be eaten with savory or sweet fillings. Some savory filling ideas are sautéed mushrooms or cooked spinach with a bit of nutmeg, milk and quick shake of garlic powder. Sweet fillings? Try a couple of squirts of buttery spray and a sprinkle of splenda for SUPER simple. Other classic sweet fillings include fresh strawberries or 100% fruit jam. These will make you feel like you're doing something bad but if you keep your fillings light...you're having a lovely treat. FYI - I have had success with using 1/2 whole wheat flour and 1/2 white flour. If you do this increase your batter resting time to 1.5 hours.

Submitted by SWISS_FITNESS

Carbs: 21g | Fat: 7.3g | Fiber: 0.7g | Protein: 7.4g | Calories: 182.4
Incredible! 5.0/5
(1 rating)

This is great for breakfast with a half cup of milk poured over it.

Submitted by LRUSSELLFAMILY

Carbs: 51.1g | Fat: 3.4g | Fiber: 4.6g | Protein: 4.1g | Calories: 237.2
Very Good 4.5/5
(2 ratings)

Super Simple and Yummy

Submitted by GHINNC

Carbs: 18.4g | Fat: 8g | Fiber: 0.3g | Protein: 1.4g | Calories: 143.3
(no ratings)

Compliments of ABC.com, Good Morning America Recipes- revised by Shellpro.

Submitted by SHELLPRO

Carbs: 40.1g | Fat: 10.8g | Fiber: 0.8g | Protein: 6.4g | Calories: 280.4
Very Good 4.8/5
(18 ratings)

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together.

Submitted by MAKINGACOMEBACK

Carbs: 31.5g | Fat: 5.6g | Fiber: 0.8g | Protein: 2.4g | Calories: 180.2
(no ratings)

Umm, best pancakes I've ever eaten in my life. Nuff said. Well worth the calories, plus there's fresh fruit!

Submitted by LILIESNBISCUITS

Carbs: 13.9g | Fat: 2g | Fiber: 2g | Protein: 3.5g | Calories: 80.4
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