new vegan
(Recipe Collection)

13 Recipes Created by NIMRITA1

Recipes in this Collection

Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Dhal (curried split peas)
Very Good 4.6/5
(20 ratings)
Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by RUTHXG

Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7
SacredWaters' Black bean, tomato & Pumpkin soup
Very Good 4.3/5
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by SACREDWATERS

Carbs: 18.8g | Fat: 0g | Fiber: 6.1g | Protein: 3.9g | Calories: 90.7
Vegan Parmesan Cheese
Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Masala Dal
Very Good 4.2/5
(5 ratings)
Masala Dal

For a fabulous meal serve this recipe over rice accompanied with a nice salad.Submitted by ROOTSREALITY

Carbs: 19.2g | Fat: 3.9g | Fiber: 5.9g | Protein: 5.8g | Calories: 127.7
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Zucchini Garlic Soup
Very Good 4.6/5
(8 ratings)
Zucchini Garlic Soup

from www.thekitchn.com:
This soup is so creamy and silky - it tastes like it's full of cream. But it doesn't have a drop of dairy.

i modified the original recipe slightly by substituting olive oil instead of butter & fresh ginger instead of powdered ginger.Submitted by CITYGIRL666

Carbs: 14.1g | Fat: 14.2g | Fiber: 3g | Protein: 1.8g | Calories: 188
Crock Pot Lentil Stew
O.K. 2.5/5
(6 ratings)
Crock Pot Lentil Stew

Super easy, super delicious! Vegan, but everyone will love it.Submitted by CARLASKIS

Carbs: 37.4g | Fat: 0.5g | Fiber: 7.8g | Protein: 8.2g | Calories: 174.8
Rock your sox lentil soup
Very Good 4.6/5
(5 ratings)
Rock your sox lentil soup

Delicious vegan soup will please your palate, fill your tummy, and warm your soul for less than 200 calories. Serve with your favorite wholegrain bread to make a complete protein. Submitted by JOISIEE

Carbs: 21.1g | Fat: 5.9g | Fiber: 7.5g | Protein: 7.5g | Calories: 156.9
lentil and eggplant stew
Very Good 4.1/5
(10 ratings)
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by TAILSFOX

Carbs: 34.7g | Fat: 13.8g | Fiber: 8.4g | Protein: 9.8g | Calories: 211
Red Lentil - Cauliflower Curry
Very Good 4.3/5
(10 ratings)
Red Lentil - Cauliflower Curry

Submitted by JENNTX77

Carbs: 19.6g | Fat: 7.6g | Fiber: 7.4g | Protein: 6.9g | Calories: 162.2
Red lentil dhal
Very Good 4.0/5
(1 rating)
Red lentil dhal

A delicious Indian vegetarian dish. Spicy but not too hot. Eat on its own or serve with rice.Submitted by SCRABBLE-ELK

Carbs: 17g | Fat: 8.9g | Fiber: 5.2g | Protein: 5.6g | Calories: 158.8
Thai Pumpkin Coconut Soup
Very Good 4.8/5
(4 ratings)
Thai Pumpkin Coconut Soup

What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOLSubmitted by WOTSHEWROTE

Carbs: 29.5g | Fat: 12g | Fiber: 2.9g | Protein: 5.4g | Calories: 219.2
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