A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

Submitted by RUTHXG

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

Submitted by SACREDWATERS

Non-dairy topping that is good for you as well as being tasty

Submitted by JENNA2007CANADA

For a fabulous meal serve this recipe over rice accompanied with a nice salad.

Submitted by ROOTSREALITY

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

from www.thekitchn.com:
This soup is so creamy and silky - it tastes like it's full of cream. But it doesn't have a drop of dairy.

i modified the original recipe slightly by substituting olive oil instead of butter & fresh ginger instead of powdered ginger.

Submitted by CITYGIRL666

Super easy, super delicious! Vegan, but everyone will love it.

Submitted by CARLASKIS

Delicious vegan soup will please your palate, fill your tummy, and warm your soul for less than 200 calories. Serve with your favorite wholegrain bread to make a complete protein.

Submitted by JOISIEE

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.

Submitted by TAILSFOX

Submitted by JENNTX77

A delicious Indian vegetarian dish. Spicy but not too hot. Eat on its own or serve with rice.

Submitted by SCRABBLE-ELK

What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOL

Submitted by WOTSHEWROTE