SEAFOOD
(18 Recipes) Created by DOTTIDEAS
Recipes in this Collection
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Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
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A light and delicious salad that's perfect for a summer picnic. Submitted by GANNONL Carbs: 25.7g | Fat: 10.6g | Fiber: 3.2g | Protein: 6.8g | Calories: 216.8
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You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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Submitted by ABGARRETT Carbs: 27.9g | Fat: 10.7g | Fiber: 10g | Protein: 33.6g | Calories: 319
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This is great to fix for guests! Submitted by MSCTHRPY Carbs: 1.6g | Fat: 6.1g | Fiber: 0.1g | Protein: 16.5g | Calories: 130.2
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Easy way to whip up a seafood curry. Any paste can be used, and a seafood mix can be replaced with prawns, shrimp, crab, calimari, fillets, or any other single fish or mixture you want, If coconut flavoured light evaporated milk cannot be obtained, just add a few drops of coconut essence to an ordinary can of fat reduced evaporated milk Submitted by TREVBABE Carbs: 12.7g | Fat: 7g | Fiber: 1.3g | Protein: 33.9g | Calories: 249.6
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"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 6.6g | Fiber: 1.9g | Protein: 17.6g | Calories: 157.2
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A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering. Submitted by LINDYWU Carbs: 12.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.9g | Calories: 259
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Flavored with lemon juice and lime zest, this will perk up your taste buds. Carbs: 27.4g | Fat: 16g | Fiber: 4.5g | Protein: 18.8g | Calories: 336
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nice sweet glazed salmon, quick, easy and delicious Submitted by OHSOFEDUP Carbs: 6.1g | Fat: 8.5g | Fiber: 0.1g | Protein: 33g | Calories: 239
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Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
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This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. Submitted by BRENNA_A Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
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Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand. Carbs: 42.3g | Fat: 9.8g | Fiber: 5.2g | Protein: 47.3g | Calories: 449.3
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Submitted by DOTTIDEAS Carbs: 26.4g | Fat: 3.9g | Fiber: 12.2g | Protein: 26.8g | Calories: 218.2
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One of my all time favorites! Submitted by RYEAXL1 Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
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Submitted by TXTITA Carbs: 2.1g | Fat: 10.2g | Fiber: 0.5g | Protein: 29.8g | Calories: 222.7
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Submitted by DOTTIDEAS Carbs: 36.9g | Fat: 12.2g | Fiber: 4.6g | Protein: 36.6g | Calories: 406.2
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