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Low Cal & Satisfying

(19 Recipes) Created by ANASONIC

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

This recipe is very quick & easy to make and tastes great! I would have added onions but I was out; try it with onions if you like!

Submitted by FLUFFYWONKENOBE

Carbs: 26g | Fat: 12.6g | Fiber: 1.7g | Protein: 25.1g | Calories: 327.4
Good 3.5/5
(2 ratings)

Yummy and filling casserole that can be done in the crock pot or oven

Submitted by ECLECTIC_CELT

Carbs: 32.8g | Fat: 7.2g | Fiber: 6.5g | Protein: 9.6g | Calories: 242.7
Very Good 4.3/5
(36 ratings)

Cookbook creator says: I added a small can of mushrooms and about 1 cup of chopped zucchini and garlic.

Submitted by MYAEGGI

Carbs: 44.4g | Fat: 6.5g | Fiber: 9g | Protein: 26.5g | Calories: 334.5
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Very Good 4.7/5
(7 ratings)

You can take out the chicken for a vegetarian entree or to use as a side dish! For an entree, serve with salad or cous sous!

Submitted by PINKABOO66

Carbs: 13g | Fat: 13.1g | Fiber: 4.8g | Protein: 64.7g | Calories: 426.7
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Good 3.8/5
(28 ratings)

Submitted by SENORAVILLA

Carbs: 22.4g | Fat: 8.2g | Fiber: 4.6g | Protein: 17.6g | Calories: 230.6
Good 3.8/5
(37 ratings)

Delicious and Filling

Submitted by HERCKLE

Carbs: 20.9g | Fat: 15.7g | Fiber: 1.1g | Protein: 23g | Calories: 335.1
Very Good 4.2/5
(38 ratings)

A delicious salad that brings together many flavors.

Carbs: 23.2g | Fat: 8g | Fiber: 2.9g | Protein: 4.6g | Calories: 174.1
Very Good 4.9/5
(7 ratings)

Delicious side with a protein kick

Submitted by LITTLE_NIKKE

Carbs: 33.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 5.8g | Calories: 203
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
Good 3.2/5
(9 ratings)

A twist on the classic Italian dish.

Submitted by SQUIRRELLYPOO

Carbs: 51.9g | Fat: 2g | Fiber: 2.5g | Protein: 8.6g | Calories: 264.6
Very Good 4.5/5
(8 ratings)

A healthy on-the-go snack.

Submitted by SHES.SMOKIN

Carbs: 21.5g | Fat: 9g | Fiber: 2.5g | Protein: 3.6g | Calories: 174.4
(no ratings)

Asian slaw salad that can easily be doubled for large crowd and can be made in advance.

Submitted by ZEPPYB

Carbs: 18g | Fat: 20g | Fiber: 1.9g | Protein: 4.2g | Calories: 253.9
Beef and Blue Sandwich
Very Good 4.4/5
(71 ratings)

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Buffalo Chicken Mac n Cheese
Very Good 4.4/5
(57 ratings)

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Carbs: 18.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.5g | Calories: 172.8
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