Low Cal & Satisfying
(Recipe Collection)

21 Recipes Created by ANASONIC

Recipes in this Collection

Paula's Pepper Steak Stirfry w/ Rice
Very Good 4.7/5
(3 ratings)
Paula's Pepper Steak Stirfry w/ Rice

This recipe is very quick & easy to make and tastes great! I would have added onions but I was out; try it with onions if you like!Submitted by FLUFFYWONKENOBE

Carbs: 26g | Fat: 12.6g | Fiber: 1.7g | Protein: 25.1g | Calories: 327.4
Chicken Barley Crock Pot casserole
Good 3.5/5
(2 ratings)
Chicken Barley Crock Pot casserole

Yummy and filling casserole that can be done in the crock pot or ovenSubmitted by ECLECTIC_CELT

Carbs: 32.8g | Fat: 7.2g | Fiber: 6.5g | Protein: 9.6g | Calories: 242.7
One skillet ground beef and pasta
Very Good 4.4/5
(37 ratings)
One skillet ground beef and pasta

Cookbook creator says: I added a small can of mushrooms and about 1 cup of chopped zucchini and garlic.Submitted by MYAEGGI

Carbs: 44.4g | Fat: 6.5g | Fiber: 9g | Protein: 26.5g | Calories: 334.5
Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Lindsey and Tessa's Chicken and Spinach Stuffed Portobello Mushrooms
Very Good 4.7/5
(7 ratings)
Lindsey and Tessa's Chicken and Spinach Stuffed Portobello Mushrooms

You can take out the chicken for a vegetarian entree or to use as a side dish! For an entree, serve with salad or cous sous!Submitted by PINKABOO66

Carbs: 13g | Fat: 13.1g | Fiber: 4.8g | Protein: 64.7g | Calories: 426.7
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1300 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Turkey Kielbasa Cannellini
Good 3.8/5
(28 ratings)
Turkey Kielbasa Cannellini

Submitted by SENORAVILLA

Carbs: 22.4g | Fat: 8.2g | Fiber: 4.6g | Protein: 17.6g | Calories: 230.6
Crab Imperial
Good 3.8/5
(37 ratings)
Crab Imperial

Delicious and FillingSubmitted by HERCKLE

Carbs: 20.9g | Fat: 15.7g | Fiber: 1.1g | Protein: 23g | Calories: 335.1
Pear, Walnut, and Roquefort Cheese Salad
Very Good 4.2/5
(38 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

Carbs: 23.2g | Fat: 8g | Fiber: 2.9g | Protein: 4.6g | Calories: 174.1
Moroccan Quinoa 'Couscous'
Very Good 4.9/5
(7 ratings)
Moroccan Quinoa 'Couscous'

Delicious side with a protein kickSubmitted by LITTLE_NIKKE

Carbs: 33.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 5.8g | Calories: 203
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
Pumpkin Gnocchi
Good 3.2/5
(9 ratings)
Pumpkin Gnocchi

A twist on the classic Italian dish.Submitted by SQUIRRELLYPOO

Carbs: 51.9g | Fat: 2g | Fiber: 2.5g | Protein: 8.6g | Calories: 264.6
Granola Bars
Very Good 4.5/5
(8 ratings)
Granola Bars

A healthy on-the-go snack.Submitted by SHES.SMOKIN

Carbs: 21.5g | Fat: 9g | Fiber: 2.5g | Protein: 3.6g | Calories: 174.4
Asian slaw salad
(no ratings)
Asian slaw salad

Asian slaw salad that can easily be doubled for large crowd and can be made in advance.Submitted by ZEPPYB

Carbs: 18g | Fat: 20g | Fiber: 1.9g | Protein: 4.2g | Calories: 253.9
Beef and Blue Sandwich
Very Good 4.4/5
(71 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(75 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(369 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
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