SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Healthy cooking :)

(22 Recipes) Created by STEPHARJ7

Recipes in this Collection

Apple Cinnamon Nut Whole Wheat Pancakes
Incredible! 5.0/5
(3 ratings)

Made with Aunt Jemima whole wheat blend pancake mix.

Submitted by WILDFLOWERR_

Carbs: 48g | Fat: 4.9g | Fiber: 6.6g | Protein: 12.6g | Calories: 278.3
Incredible! 5.0/5
(2 ratings)

Took a sweet & sour recipe we enjoyed and tried to make it a little quicker to fix and better for you by taking out the frying! It makes plenty of delicious sauce, and you can add more vegetables to it depending on your family's preference!

Submitted by SANDRA_92083

Carbs: 63.6g | Fat: 6.7g | Fiber: 4.7g | Protein: 22g | Calories: 398.8
Incredible! 5.0/5
(1 rating)

I took bits and pieces of various recipes to come up with this tasty variety.

Submitted by WEIGH2BIG1

Carbs: 7g | Fat: 3.9g | Fiber: 0.7g | Protein: 10.3g | Calories: 100.1
Very Good 4.8/5
(5 ratings)

Submitted by IRONMANX

Carbs: 17.5g | Fat: 34.1g | Fiber: 1.7g | Protein: 58.3g | Calories: 587.5
Incredible! 5.0/5
(3 ratings)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.

Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Teriyaki Beef Stir-Fry
Incredible! 5.0/5
(1 rating)

Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir fry

Submitted by HEALTHYQUEST1

Carbs: 20.6g | Fat: 17.4g | Fiber: 3.6g | Protein: 24g | Calories: 334.9
Incredible! 5.0/5
(4 ratings)

This is my personal recipe. Found a good way to sneak extra veggies with out the kids knowing. Not as fast a popping a frozen one in the oven but a lot better for you.

Submitted by ROCKNBUTTERFLY

Carbs: 33.6g | Fat: 7.1g | Fiber: 5g | Protein: 24.8g | Calories: 273
Whole Grain Brownies
Incredible! 5.0/5
(2 ratings)

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.

Submitted by HANNYMUFFIN

Carbs: 18.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 2.5g | Calories: 124.9
Incredible! 5.0/5
(1 rating)

A wonderful nutty textured cake - great with strawberries and cool whip

Submitted by MOVEITORGAINIT

Carbs: 39.8g | Fat: 0.4g | Fiber: 1.2g | Protein: 11.3g | Calories: 193.8
Very Good 4.8/5
(4 ratings)

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go.

Submitted by GONNAMAKEITNOW

Carbs: 33.6g | Fat: 5.2g | Fiber: 2.3g | Protein: 7.4g | Calories: 200.3
Good 3.7/5
(3 ratings)

A quick and easy treat for banana cream pie lovers

Submitted by LINDSAYFAB

Carbs: 14.7g | Fat: 3.5g | Fiber: 0g | Protein: 3g | Calories: 104.2
Good 3.5/5
(2 ratings)

Submitted by MICRONERDCHICK

Carbs: 6.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.9g | Calories: 31
This recipe has been marked private.
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 2.4g | Fiber: 0.6g | Protein: 3g | Calories: 90.2
Billionaire Buttermilk Potatoes
Incredible! 5.0/5
(2 ratings)

Incredibly light and fluffy whipped potatoes, with a tang of buttermilk.

Submitted by THATJULIET

Carbs: 28.2g | Fat: 6.4g | Fiber: 1.8g | Protein: 4.4g | Calories: 184.2
Incredible! 5.0/5
(2 ratings)

Submitted by BUCHCAB

Carbs: 18.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 2.5g | Calories: 91.5
Incredible! 5.0/5
(1 rating)

This is a delicious recipe based on Alton Brown's. But with no oil and low sugar syrup the calorie count is much better. But a half a cup is the serving. Best used on yogurt or as a snack.

Submitted by SLCCOLE

Carbs: 39.9g | Fat: 5.9g | Fiber: 6.9g | Protein: 3.7g | Calories: 168.7
Incredible! 5.0/5
(1 rating)

Sweet, salty and crunchy trail mix to satisfy snack needs! Make sure to measure in to individual servings to avoid overeating this yummy snack!

Submitted by DRSUNSHINE1

Carbs: 16.2g | Fat: 12.5g | Fiber: 2.4g | Protein: 4.5g | Calories: 179
Very Good 4.6/5
(5 ratings)

Submitted by IMAGINGGLORY

Carbs: 31.9g | Fat: 7.1g | Fiber: 3.3g | Protein: 4.8g | Calories: 180.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=258496