Healthy cooking :)
(Recipe Collection)

22 Recipes Created by STEPHARJ7

Recipes in this Collection

Apple Cinnamon Nut Whole Wheat Pancakes
Incredible! 5.0/5
(3 ratings)
Apple Cinnamon Nut Whole Wheat Pancakes

Made with Aunt Jemima whole wheat blend pancake mix.Submitted by WILDFLOWERR_

Carbs: 48g | Fat: 4.9g | Fiber: 6.6g | Protein: 12.6g | Calories: 278.3
No Fry Sweet & Sour Chicken
Incredible! 5.0/5
(2 ratings)
No Fry Sweet & Sour Chicken

Took a sweet & sour recipe we enjoyed and tried to make it a little quicker to fix and better for you by taking out the frying! It makes plenty of delicious sauce, and you can add more vegetables to it depending on your family's preference!Submitted by SANDRA_92083

Carbs: 63.6g | Fat: 6.7g | Fiber: 4.7g | Protein: 22g | Calories: 398.8
Ground Turkey Sloppy Joes
Incredible! 5.0/5
(1 rating)
Ground Turkey Sloppy Joes

I took bits and pieces of various recipes to come up with this tasty variety.Submitted by WEIGH2BIG1

Carbs: 7g | Fat: 3.9g | Fiber: 0.7g | Protein: 10.3g | Calories: 100.1
Tater Tot Casserole, Chicken
Very Good 4.8/5
(5 ratings)
Tater Tot Casserole, Chicken

Submitted by IRONMANX

Carbs: 17.5g | Fat: 34.1g | Fiber: 1.7g | Protein: 58.3g | Calories: 587.5
Stuffed Chicken Parm (Healthier Version)
Incredible! 5.0/5
(3 ratings)
Stuffed Chicken Parm (Healthier Version)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Teriyaki Beef Stir-Fry
Incredible! 5.0/5
(1 rating)
Teriyaki Beef Stir-Fry

Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir frySubmitted by HEALTHYQUEST1

Carbs: 20.6g | Fat: 17.4g | Fiber: 3.6g | Protein: 24g | Calories: 334.9
Whole Wheat homemade lasagna
Incredible! 5.0/5
(4 ratings)
Whole Wheat homemade lasagna

This is my personal recipe. Found a good way to sneak extra veggies with out the kids knowing. Not as fast a popping a frozen one in the oven but a lot better for you.Submitted by ROCKNBUTTERFLY

Carbs: 33.6g | Fat: 7.1g | Fiber: 5g | Protein: 24.8g | Calories: 273
Whole Grain Brownies
Incredible! 5.0/5
(2 ratings)
Whole Grain Brownies

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey. Submitted by HANNYMUFFIN

Carbs: 18.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 2.5g | Calories: 124.9
Whole Wheat Angel Food Cake
Incredible! 5.0/5
(1 rating)
Whole Wheat Angel Food Cake

A wonderful nutty textured cake - great with strawberries and cool whipSubmitted by MOVEITORGAINIT

Carbs: 39.8g | Fat: 0.4g | Fiber: 1.2g | Protein: 11.3g | Calories: 193.8
My Chocolate Peanut Butter Banana Smoothie
Very Good 4.8/5
(4 ratings)
My Chocolate Peanut Butter Banana Smoothie

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go. Submitted by GONNAMAKEITNOW

Carbs: 33.6g | Fat: 5.2g | Fiber: 2.3g | Protein: 7.4g | Calories: 200.3
Low Fat Banana Cream Pie
Good 3.7/5
(3 ratings)
Low Fat Banana Cream Pie

A quick and easy treat for banana cream pie loversSubmitted by LINDSAYFAB

Carbs: 14.7g | Fat: 3.5g | Fiber: 0g | Protein: 3g | Calories: 104.2
Cranberry Raisin Oatmeal cookies
Good 3.5/5
(2 ratings)
Cranberry Raisin Oatmeal cookies

Submitted by MICRONERDCHICK

Carbs: 6.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.9g | Calories: 31
This recipe has been marked private.
This recipe has been marked private.
Crispy Potato Bites
Incredible! 5.0/5
(2 ratings)
Crispy Potato Bites

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 2.4g | Fiber: 0.6g | Protein: 3g | Calories: 90.2
Billionaire Buttermilk Potatoes
Incredible! 5.0/5
(2 ratings)
Billionaire Buttermilk Potatoes

Incredibly light and fluffy whipped potatoes, with a tang of buttermilk.Submitted by THATJULIET

Carbs: 28.2g | Fat: 6.4g | Fiber: 1.8g | Protein: 4.4g | Calories: 184.2
Beth's Banana Chocolate Chip Muffins
Incredible! 5.0/5
(2 ratings)
Beth's Banana Chocolate Chip Muffins

Submitted by BUCHCAB

Carbs: 18.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 2.5g | Calories: 91.5
Maple Almond Granola
Incredible! 5.0/5
(1 rating)
Maple Almond Granola

This is a delicious recipe based on Alton Brown's. But with no oil and low sugar syrup the calorie count is much better. But a half a cup is the serving. Best used on yogurt or as a snack.Submitted by SLCCOLE

Carbs: 39.9g | Fat: 5.9g | Fiber: 6.9g | Protein: 3.7g | Calories: 168.7
Joe O's Trail Mix
Incredible! 5.0/5
(1 rating)
Joe O's Trail Mix

Sweet, salty and crunchy trail mix to satisfy snack needs! Make sure to measure in to individual servings to avoid overeating this yummy snack!Submitted by DRSUNSHINE1

Carbs: 16.2g | Fat: 12.5g | Fiber: 2.4g | Protein: 4.5g | Calories: 179
Sunny Oat Cookies
Very Good 4.6/5
(5 ratings)
Sunny Oat Cookies

Submitted by IMAGINGGLORY

Carbs: 31.9g | Fat: 7.1g | Fiber: 3.3g | Protein: 4.8g | Calories: 180.5
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