Recipe Collections
 

Luscious Latin

Yes, you can enjoy Latin American cuisine and be healthy too.

(88 Recipes) Created by KSSONRISA

Recipes in this Collection

Very Good 4.2/5

For added panache, serve it in
bread bowls.

Carbs: 36.5g | Fat: 2.5g | Fiber: 4.6g | Protein: 21.4g | Calories: 246.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.3/5

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Very Good 4.5/5

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Black Bean Chicken
Very Good 4.2/5

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Fiesta Lime Chicken
Very Good 4.5/5

Tangy Chicken Dish

Submitted by VJB2601

Carbs: 9.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 31.6g | Calories: 214.7
Very Good 4.4/5

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Very Good 4.5/5

An easy & healthy meal

Submitted by ILKANDC

Carbs: 25.5g | Fat: 1.7g | Fiber: 7.1g | Protein: 23.5g | Calories: 206.5
Very Good 4.0/5

Submitted by ISABELLAJ

Carbs: 15.1g | Fat: 8.6g | Fiber: 2.4g | Protein: 28g | Calories: 245.1
Very Good 4.2/5

Great one pan recipe that the whole family will love!

Submitted by SURFETTE729

Carbs: 20.9g | Fat: 8.5g | Fiber: 5.4g | Protein: 21.1g | Calories: 238.3
Very Good 4.0/5

This dish is excellent when served with Mexican rice and/or homemade tortillas.

Submitted by SLCOLMAN

Carbs: 9.6g | Fat: 11.7g | Fiber: 1.5g | Protein: 28.4g | Calories: 258.6
Very Good 4.1/5

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Very Good 4.5/5

Submitted by MICHELLEM79

Carbs: 27.6g | Fat: 20.3g | Fiber: 2g | Protein: 32.1g | Calories: 429.2
Very Good 4.0/5

serves 4

Submitted by JYBEDOYA

Carbs: 7.7g | Fat: 24g | Fiber: 1.6g | Protein: 21.5g | Calories: 354.3
Good 3.5/5

A dish from Peru

Submitted by MAMACASTRO

Carbs: 11.9g | Fat: 2.1g | Fiber: 1.7g | Protein: 28.8g | Calories: 177.1
Very Good 4.9/5

A fabulous dip or put on top of a tostada chip for dinner!

Submitted by APESTEW

Carbs: 8.2g | Fat: 1.3g | Fiber: 1.3g | Protein: 15.7g | Calories: 103.6
Good 3.9/5

This was an experiment that turned out delicious.

Submitted by DANCEMOM

Carbs: 52.6g | Fat: 3.7g | Fiber: 10.6g | Protein: 10.4g | Calories: 304.9
Very Good 4.6/5

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
This recipe has been marked private.
Very Good 4.0/5

This is delicious and isn't "too" spicy!

Submitted by DRGUINEVERE

Carbs: 36.9g | Fat: 9.8g | Fiber: 6.8g | Protein: 17.1g | Calories: 301.5

This is a mexican twist on lasagna

Submitted by COWBOYSBABY08

Carbs: 4.3g | Fat: 8.3g | Fiber: 1.5g | Protein: 7.9g | Calories: 124.9

Submitted by CREATIVELIZA

Carbs: 17.6g | Fat: 3.5g | Fiber: 2.3g | Protein: 14.8g | Calories: 160.2
Very Good 4.0/5

mexican casserole with corn bread

Submitted by IWANNABALOSER

Carbs: 21.1g | Fat: 11.9g | Fiber: 5.4g | Protein: 17.5g | Calories: 285.1
Very Good 4.3/5

Easy, healthy alternative to the everyday mexican dishes.

Submitted by CRITTERD

Carbs: 33.7g | Fat: 11.5g | Fiber: 6.3g | Protein: 16g | Calories: 292.1
Very Good 4.6/5

Submitted by CHEZDISHMAN

Carbs: 35.7g | Fat: 8.2g | Fiber: 4.2g | Protein: 22.4g | Calories: 303.8
Very Good 4.6/5

My Favorite Mexican Casserole

Submitted by TTROPIN

Carbs: 41.7g | Fat: 6.9g | Fiber: 7.7g | Protein: 33.8g | Calories: 351.3
Very Good 4.0/5

Ideal slow cooker size: 4- or 5- qt

Submitted by MKNIOLA

Carbs: 20.6g | Fat: 6.5g | Fiber: 5.4g | Protein: 19.6g | Calories: 216

Submitted by BWESTHAVER

Carbs: 51.1g | Fat: 4.7g | Fiber: 7.3g | Protein: 13.4g | Calories: 285.3

Submitted by JMODONNELL1

Carbs: 69.8g | Fat: 9.8g | Fiber: 14.1g | Protein: 22.7g | Calories: 440.9

Easy Spicy Mexican Rice Dish that cooks in the crockpot and can be served as a burrito,etc or you can make it a single meal without the tortilla. Many possiblities. Very Filling.

Submitted by FARLEYDTR

Carbs: 17.9g | Fat: 3.1g | Fiber: 2.3g | Protein: 19.6g | Calories: 183.5

A healthier take on the classic mexican treat

Submitted by SHAUNH20

Carbs: 56.8g | Fat: 9.3g | Fiber: 3.8g | Protein: 17.5g | Calories: 384.9

Just try it

Submitted by LESLIECARDEN

Carbs: 7.8g | Fat: 1.4g | Fiber: 1.9g | Protein: 20g | Calories: 127.5

This is a great recipe and by making the seasoning yourself it is low in sodium.

Submitted by OHIO_SA

Carbs: 35.1g | Fat: 3.8g | Fiber: 5.3g | Protein: 34.2g | Calories: 321.1

A very tasty meal that is easy to prepare. Great for indulging cravings for Mexican food in a healthy way!

Submitted by PERIWINKLEJENN

Carbs: 41.4g | Fat: 8.6g | Fiber: 4.1g | Protein: 30.8g | Calories: 365.7
Good 3.6/5

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Carbs: 11.1g | Fat: 2.1g | Fiber: 2.2g | Protein: 20.2g | Calories: 144.7
Very Good 4.7/5

i found this in eat, shrink and be merry. the family loves it and so does my waist line

Submitted by GEMMAJE

Carbs: 35.4g | Fat: 22g | Fiber: 6.8g | Protein: 28.8g | Calories: 444.1
Chicken Enchilada Casserole
Very Good 4.4/5

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Very Good 4.4/5

Try our version of this spicy south-western favorite.

Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3

Impressive and healthy not-too-spicy Chicken Enchiladas, realistic portion size. Save up for this one!

Submitted by TMA031979

Carbs: 51.2g | Fat: 16g | Fiber: 10.6g | Protein: 23.7g | Calories: 418
Very Good 4.0/5

My husband's favorite

Submitted by MOMMYO2GIRLS

Carbs: 24.1g | Fat: 8.8g | Fiber: 2.2g | Protein: 9.3g | Calories: 212.4
Very Good 4.2/5

Submitted by LSMAPP

Carbs: 33.5g | Fat: 11.1g | Fiber: 6g | Protein: 30.4g | Calories: 348
Very Good 4.7/5

Submitted by FITGIRL15

Carbs: 20.9g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.8g | Calories: 247.5
Southwest Pasta Salad
Very Good 4.0/5

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Very Good 4.7/5

A cleaned up, South of the Border Mexican Recipe. I have been told by friends that came over to eat before I started dieting that these were the best marinated fajitas they ever had. I have slightly revised the recipe removing some oils and reducing the calories.

Submitted by GFERBER

Carbs: 15.1g | Fat: 2.2g | Fiber: 2.5g | Protein: 29.8g | Calories: 197.8
Very Good 4.3/5

Cookbook creator says: Restaurant Quality! Delicious! Marinate the vegetables in a separate bag.

Submitted by MOMOF2NJ

Carbs: 16.5g | Fat: 16.5g | Fiber: 3.6g | Protein: 16.6g | Calories: 277.7
Incredible! 5.0/5

The marinade is key to flavor. I did a lot of trial & error till we were happy with it!

Submitted by TIME4COFFEE

Carbs: 0g | Fat: 11.7g | Fiber: 0g | Protein: 218g | Calories: 1038.4

Great Crock Pot recipe

Submitted by KDS030168

Carbs: 2.1g | Fat: 10.5g | Fiber: 0.4g | Protein: 26.2g | Calories: 212.6

Delicious Fajitas!!

Submitted by LIVELOVELAUGH-

Carbs: 31.9g | Fat: 10.2g | Fiber: 4.6g | Protein: 30.8g | Calories: 340.7
This recipe has been marked private.

Marination time not included in prep/cooking time.

Submitted by DAMIENDUCKS

Carbs: 14.1g | Fat: 10.5g | Fiber: 1.9g | Protein: 41.7g | Calories: 387.3

It doesn't look like much until the end, where you add the red wine vinegar and salsa, the VOILA! super yummy fajitas!

Submitted by CARMELON

Carbs: 36.3g | Fat: 7.5g | Fiber: 6.4g | Protein: 14.3g | Calories: 256
Good 3.0/5

Whole wheat, fresh veggies, and lean sirloin beef. The family won't even realize it's healthy!

Submitted by HOTSISTERSUE

Carbs: 38.4g | Fat: 12.9g | Fiber: 8.3g | Protein: 33.8g | Calories: 393.1
Very Good 4.0/5

I use this recipe for the most delish recipes. I have also used it with chicken breast and put the meat in a salad..YUMMY!

Submitted by LEAN_ON_HIM

Carbs: 2.3g | Fat: 5.6g | Fiber: 0.2g | Protein: 16.4g | Calories: 143.8
Very Good 4.0/5

This makes a very flavorful meal. I usually make the chicken and eat as is, without all the other fajitas fixings to cut back on calories. Also great marinade for shrimp!

Submitted by VIKTORIALYN

Carbs: 2.7g | Fat: 7.6g | Fiber: 0.2g | Protein: 16.7g | Calories: 147.1
Good 3.5/5

Plan your weekend meals - AllisonO's Chicken Fajitas and (from leftovers) AllisonO's Chicken Quesadillas for lunch!

Submitted by ALLISONO

Carbs: 10.1g | Fat: 9.7g | Fiber: 1.9g | Protein: 13.6g | Calories: 176.6
Very Good 4.3/5

Adapted from the Cooking Light book.

Submitted by MREUTER

Carbs: 38.8g | Fat: 15.7g | Fiber: 3.7g | Protein: 33.4g | Calories: 431.7
Very Good 4.2/5

Submitted by HUSHHUSHBABY

Carbs: 7.6g | Fat: 10.3g | Fiber: 1.3g | Protein: 56.2g | Calories: 374.7
Good 3.0/5

Jillian Michael's Recipe

Submitted by GARDENHOSE

Carbs: 29.6g | Fat: 3g | Fiber: 4.8g | Protein: 27.9g | Calories: 255.4
Garden Fresh Lasagna
Very Good 4.5/5

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

Carbs: 30g | Fat: 5.3g | Fiber: 5.4g | Protein: 12.1g | Calories: 211.8

a lower fat version

Submitted by LSMITHSON

Carbs: 21.8g | Fat: 14.4g | Fiber: 2.8g | Protein: 27.3g | Calories: 327.2
O.K. 2.0/5

I got this off recipezaar.com, and thought it was really good, so I thought I'd share~

Submitted by RACHRIE

Carbs: 21.8g | Fat: 8g | Fiber: 1.4g | Protein: 17.4g | Calories: 229.4

This is so yummy! It's even better when topped with sour cream!

Submitted by MSDESERTRODENT

Carbs: 26.4g | Fat: 13.6g | Fiber: 2.3g | Protein: 37.2g | Calories: 383.9
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252

Submitted by CUROI2003

Carbs: 70.6g | Fat: 16.1g | Fiber: 4.3g | Protein: 14.4g | Calories: 487.2

This is a very quick and easy enchilada recipe that uses el pato sauce instead of enchilada sauce. I usually pack them as full of vegies as I can but feel free to mix it up and try diffrent spices and veggies in mix. Beans are also a great addition and make them very filling.

Carbs: 28.3g | Fat: 5.5g | Fiber: 2.1g | Protein: 15.8g | Calories: 215.7

This made-over recipe features all the cheesy, savory goodness of the standard in a much lighter form. Now you can enjoy these enchiladas with all the taste, but none of the guilt!

Submitted by ANGIETUNIE

Carbs: 31.1g | Fat: 13.5g | Fiber: 8.7g | Protein: 26.3g | Calories: 324.3

Slow-simmered chuck roast shreds easily & adds moisture to the meat while removing fat. This recipe is a bit of work but is oh-so-good & a favorite in our house. Next time we'll try it with low fat cheese to cut some fat.

Submitted by SLASKE2

Carbs: 33.3g | Fat: 14g | Fiber: 2.6g | Protein: 24.3g | Calories: 357.5

This tastes just like you are in a mexican restaurant! Honestly. My boyfriend and I both love it. It really is super easy. Mix the sour cream mixture, brown chicken, roll, and bake!
Add some hot peppers if you want to kick up the heat.
Each enchilada is a serving.

Submitted by XOBELLA527

Carbs: 25.9g | Fat: 5.2g | Fiber: 1.8g | Protein: 23.1g | Calories: 246

Submitted by LOSERIRENE

Carbs: 20.2g | Fat: 7.5g | Fiber: 1g | Protein: 14.1g | Calories: 202.9

A great use up for leftover chicken! You could also use precooked rotisserie chicken, as well as canned chicken. A filling and delicious entree, that can easily be made much more healthy by substituting low fat dairy!

Submitted by DANIMITE2

Carbs: 40.4g | Fat: 15.9g | Fiber: 3.8g | Protein: 18.4g | Calories: 372.1

Submitted by AFORKINTHEROAD

Carbs: 38.2g | Fat: 9.4g | Fiber: 2.1g | Protein: 21.7g | Calories: 323.4

CROCKPOT BEEF FAJITAS

Submitted by SHANNONA9706

Carbs: 59.5g | Fat: 15.1g | Fiber: 5.4g | Protein: 32.5g | Calories: 507

Submitted by LUNJEN

Carbs: 21.8g | Fat: 10.1g | Fiber: 1.8g | Protein: 15.2g | Calories: 237.5
Chicken Escondido
Very Good 4.3/5

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Very Good 4.5/5

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3

Delicious Mole sauce

Submitted by 2TS4ME

Carbs: 17.2g | Fat: 22.7g | Fiber: 4.6g | Protein: 34g | Calories: 405.9

Mole is usually very time-consuming to make, but this is a much easier version that cooks itself! Peanut butter is an easy stand-in for the usual array of ground nuts and seeds.

Submitted by ERICA057

Carbs: 13.2g | Fat: 4.8g | Fiber: 3.5g | Protein: 30.7g | Calories: 213.7

The mole gives this spanish version of chili a deep dark and rich flavor with the hint of chocolate.

Submitted by KMARTIN711

Carbs: 66.8g | Fat: 22g | Fiber: 14.3g | Protein: 28.5g | Calories: 474.7
Incredible! 5.0/5

Submitted by KITTY621

Carbs: 47.1g | Fat: 9.8g | Fiber: 4g | Protein: 32.4g | Calories: 406.8
Tex Mex Calzones
Very Good 4.3/5

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Chicken Enchilada Casserole
Good 3.8/5

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
Chicken Leftover Tostada
Very Good 4.0/5

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Good 3.0/5

Submitted by WHOAMOMMA

Carbs: 36.4g | Fat: 5.8g | Fiber: 8.8g | Protein: 20.7g | Calories: 280.4
Black Beans and Brown Rice
Very Good 4.3/5

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.8/5

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9g | Fiber: 1.8g | Protein: 25.7g | Calories: 241.7
Chef Meg's Creamy Green Enchiladas
Good 3.7/5

You will think you are south of the border when you try this recipe. It is a meal- one enchilada will fill you up- it did me!

Carbs: 22.7g | Fat: 10.5g | Fiber: 4.7g | Protein: 28.3g | Calories: 293.9
This recipe has been marked private.
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