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Breakfast To-Go
(19 Recipes) Created by SKIPSIDE
Recipes in this Collection
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These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy. Submitted by RACHAAL Carbs: 2.3g | Fat: 3.9g | Fiber: 1.1g | Protein: 5.3g | Calories: 65.9
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A quick and easy on the go breakfast for those busy mornings. Submitted by TABBYKAT75 Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
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Quick high protein high fiber breakfast//snack Submitted by NBAHMAD Carbs: 10.1g | Fat: 14.6g | Fiber: 4.4g | Protein: 8.2g | Calories: 192.3
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Cookbook creator says: *** will have to try these bars.........also, can I freeze? quick defrost or longer one? Carbs: 25.2g | Fat: 3.4g | Fiber: 3.3g | Protein: 3g | Calories: 118
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I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later... Submitted by HAPPY92003 Carbs: 5.7g | Fat: 17.2g | Fiber: 2g | Protein: 29.2g | Calories: 302.2
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Cookbook creator says: ** read over all the good ideas in "comments" before starting.... Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast. Submitted by JLM2008 Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
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This is basically pancake mix in a muffin tin, with a bite of a sausage link cooked inside. We REALLY liked these. ( I saw the commercial for that Pancake Puff pan, and got the idea from that. Why spend $20 when you can throw it into a muffin tin!) Submitted by WANT2BEFITBY40 Carbs: 13.4g | Fat: 3.6g | Fiber: 0.6g | Protein: 3.3g | Calories: 97
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This is quick and easy burrito I make often, specially if I have to eat on the go. I happen to use a few strips of last night left over pork tenderloin but you can use just about any meat you like. I added an egg, because it was breakfast, but it also makes a great snack (no eggs will take off 70 calories) Submitted by LADYYAZZA Carbs: 28.9g | Fat: 10.4g | Fiber: 6g | Protein: 20.1g | Calories: 281.4
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No time for oatmeal? This shake has a lovely pink color and rich texture. Submitted by PWWWDANCR Carbs: 55.7g | Fat: 6.2g | Fiber: 7.5g | Protein: 10.8g | Calories: 312.4
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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This is my version of the low cal starbucks breakfast wrap that is so good but way too overpriced to eat everyday. It is so yummy and easy to make. I make the filling the night before and bring it to work to assemble Submitted by TRESSALA Carbs: 8.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.6g | Calories: 81.4
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Cookbook creator says: similar to my std chia-oats Submitted by KEBEST Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
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Cookbook creator says: quickie individual flax muffin....from TEDDYTEDDY (see also choc.muffin var. in her public cookbook) Submitted by VEFAJARDO Carbs: 15g | Fat: 23.1g | Fiber: 9.2g | Protein: 12.3g | Calories: 281.7
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Cookbook creator says: quickie individual muffin..... from TEDDYTEDDY cookbook (see also 2 flax var.) Submitted by VEFAJARDO Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
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Cookbook creator says: quickie individual muffin....see comments for some improved versions references Submitted by JNORMAN1969 Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
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Cookbook creator says: ?? Submitted by TEDDYTEDDY Carbs: 6.3g | Fat: 21.8g | Fiber: 4g | Protein: 10.4g | Calories: 249.4
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Cookbook creator says: try these asap !!!! Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each! Submitted by COLORADORNR Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
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