Breakfast To-Go
(Recipe Collection)

19 Recipes Created by SKIPSIDE

Recipes in this Collection

Spinach Quiche to Go
Good 3.8/5
(19 ratings)
Spinach Quiche to Go

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.Submitted by RACHAAL

Carbs: 2.3g | Fat: 3.9g | Fiber: 1.1g | Protein: 5.3g | Calories: 65.9
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(53 ratings)
Grab & Go Cottage Cheese Crunch

A quick and easy on the go breakfast for those busy mornings.Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
On the go breakfast cookies
Good 3.4/5
(5 ratings)
On the go breakfast cookies

Quick high protein high fiber breakfast//snack Submitted by NBAHMAD

Carbs: 10.1g | Fat: 14.6g | Fiber: 4.4g | Protein: 8.2g | Calories: 192.3
Oatmeal On-the-Go Bars
Good 3.0/5
(2 ratings)
Oatmeal On-the-Go Bars

Cookbook creator says: *** will have to try these bars.........also, can I freeze? quick defrost or longer one?
Experiments to follow....

Carbs: 25.2g | Fat: 3.4g | Fiber: 3.3g | Protein: 3g | Calories: 118
Easy Breakfast TO GO!
Very Good 4.4/5
(10 ratings)
Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by HAPPY92003

Carbs: 5.7g | Fat: 17.2g | Fiber: 2g | Protein: 29.2g | Calories: 302.2
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

Cookbook creator says: ** read over all the good ideas in "comments" before starting....
My variation goes with:Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Breakfast Smoothie
Very Good 4.8/5
(22 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
Breakfast on the Go
Very Good 4.2/5
(9 ratings)
Breakfast on the Go

This is basically pancake mix in a muffin tin, with a bite of a sausage link cooked inside. We REALLY liked these. ( I saw the commercial for that Pancake Puff pan, and got the idea from that. Why spend $20 when you can throw it into a muffin tin!) Submitted by WANT2BEFITBY40

Carbs: 13.4g | Fat: 3.6g | Fiber: 0.6g | Protein: 3.3g | Calories: 97
Burrito on the Go!
Very Good 4.8/5
(4 ratings)
Burrito on the Go!

This is quick and easy burrito I make often, specially if I have to eat on the go. I happen to use a few strips of last night left over pork tenderloin but you can use just about any meat you like. I added an egg, because it was breakfast, but it also makes a great snack (no eggs will take off 70 calories)Submitted by LADYYAZZA

Carbs: 28.9g | Fat: 10.4g | Fiber: 6g | Protein: 20.1g | Calories: 281.4
Oatmeal Berry Breakfast Shake
Very Good 4.3/5
(15 ratings)
Oatmeal Berry Breakfast Shake

No time for oatmeal? This shake has a lovely pink color and rich texture.Submitted by PWWWDANCR

Carbs: 55.7g | Fat: 6.2g | Fiber: 7.5g | Protein: 10.8g | Calories: 312.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2591 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Toasted Whole Wheat Breakfast wrap
Incredible! 5.0/5
(1 rating)
Toasted Whole Wheat Breakfast wrap

This is my version of the low cal starbucks breakfast wrap that is so good but way too overpriced to eat everyday. It is so yummy and easy to make. I make the filling the night before and bring it to work to assembleSubmitted by TRESSALA

Carbs: 8.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.6g | Calories: 81.4
Overnight Oats
Very Good 4.3/5
(39 ratings)
Overnight Oats

Cookbook creator says: similar to my std chia-oatsSubmitted by KEBEST

Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
1 minute low carb muffin
Very Good 4.3/5
(6 ratings)
1 minute low carb muffin

Cookbook creator says: quickie individual flax muffin....from TEDDYTEDDY (see also choc.muffin var. in her public cookbook)Submitted by VEFAJARDO

Carbs: 15g | Fat: 23.1g | Fiber: 9.2g | Protein: 12.3g | Calories: 281.7
1 minute low carb chocolate muffin
Very Good 4.8/5
(17 ratings)
1 minute low carb chocolate muffin

Cookbook creator says: quickie individual muffin..... from TEDDYTEDDY cookbook (see also 2 flax var.)Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
One Minute Flax Muffin
Very Good 4.7/5
(38 ratings)
One Minute Flax Muffin

Cookbook creator says: quickie individual muffin....see comments for some improved versions referencesSubmitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
microwave flax bread
(no ratings)
microwave flax bread

Cookbook creator says: ??Submitted by TEDDYTEDDY

Carbs: 6.3g | Fat: 21.8g | Fiber: 4g | Protein: 10.4g | Calories: 249.4
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

Cookbook creator says: try these asap !!!!Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Banana Walnut Protein Muffins
Good 3.6/5
(62 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
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