Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Easy Enchiladas that kids will love too!

Submitted by LJONES36

Cookbook creator says: May add broccoli as well. Yumm-o!

Submitted by KAECEY

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

One of my saving graces after WLS. When my pouch is irritated, it will always love some slightly spicy egg drop soup

Submitted by DIOSA12267

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Submitted by FITNS4LORI

Basically you may add whatever vegetables you love. Remember you cannot overeat vegetables. For example I have added black beans or diced sweet potatoes or corn.

Submitted by PAMELAWH

Cookbook creator says: Easy on the chipotle. Try less at first. You can always add more but once it's in there - it's in there!!

Submitted by DANYA007

Great spring soup and ever so tasty!

Submitted by SHERRY.J

Hearty mostly vegetable chili / minestrone soup that is worth a try.

Submitted by THESPY75

Appropriate for Phase I. In later phases, you can add cooked soba noodles. Substitute chopped scallions if you don't like cilantro.

Submitted by FAVDTR2

Phase One friendly.

Submitted by ANGELCANUCK

This hearty 2 pt. soup is thick in texture but low in calories. makes about 14 cups

Submitted by TIMCOTE7

The trick to using Turkey Ham in slow cooking soups and stews is to not put it in early or else the ham flavoring cooks out of the turkey and the end result is not especially tasty, especially when expecting it to be ham-flavored. Yet I stil want a ham flavoring to this bean soup so I added 4 ounces of turkey ham chopped into 1/4-inch cubes to the bean soup at the start of the cooking process and added 12 ounces of 3/4-inch cubes just a few minutes from serving the soup. The small amount of turkey ham added early provided the ham flavoring and the small cube size mixed right in with the beans and took on the flavoring of the beans so there was no problem with the taste.

If you cannot find the Hurst's 15 Bean Soup in your grocery store, you may contact the company at www.hambeens.com or by calling 1-800-426-2336. Another comparable bean soup mix could also be used if the nutrition information is comparable.

I have given instructions for the traditional method for making this soup and a quick method but I do not recommend the quick method because it can cause more digestive problems for people. Beans cooked slowly for a long time significantly reduces any digestive problems or flatulence.

Submitted by LAPBAND2008

Submitted by CICI2329

Delicious Chili, chock full of veggies for a cold wintery day!

Submitted by KANOLEY

Cookbook creator says: My very favorite!!!!

Submitted by SHARONGD

Submitted by MANDI334

Submitted by AMARASMOM

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.

Submitted by MLBORINO

bring to a boil 2 cans ff chicken broth 2 cups of water add 1 pkg frozen oreida o'brien potatoes 1 package ff pioneer country gravey mix before adding gravy, mix with a little water in a bowl and then add to hot mixture stir and simmer 10-15 minutes 1 cup=1 point

Submitted by SUZAN56

A good low calorie yet hearty soup.

Submitted by KITTENQ1

Cookbook creator says: Replace buffalo with extra lean ground beef.

Submitted by FIRSTFERRET

Cookbook creator says: add cumin and green chilis and cook longer so flavors can meld

Super easy and super delicous egg drop soup! Low in calories and high in taste!

Submitted by SHEREESZYMANSKI

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Cookbook creator says: Be sure to add EVOO for taste and richness. No banana peppers!

Submitted by CHEF_MEG

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Submitted by NANI031