Vegetarian Low/er Carb
(Recipe Collection)

27 Recipes Created by -POOKIE-

Recipes in this Collection

Broccoli Feta and Blue Cheese Bake
(no ratings)
Broccoli Feta and Blue Cheese Bake

High protein and low carb and vegetarian friendly!Submitted by -POOKIE-

Carbs: 13g | Fat: 22.2g | Fiber: 3.8g | Protein: 24.3g | Calories: 341.7
Carrot and Cumin Crustless Quiche
Very Good 4.0/5
(2 ratings)
Carrot and Cumin Crustless Quiche

Submitted by -POOKIE-

Carbs: 28.3g | Fat: 21.7g | Fiber: 8.6g | Protein: 25.7g | Calories: 407.7
Lentil Burgers
(no ratings)
Lentil Burgers

Submitted by -POOKIE-

Carbs: 22.3g | Fat: 8.5g | Fiber: 5.1g | Protein: 10.1g | Calories: 201.8
Mushroom Flan
Very Good 4.5/5
(2 ratings)
Mushroom Flan

Use your favourite flavourful mushrooms.
High protein and low carb and vegetarian friendly!Submitted by -POOKIE-

Carbs: 11.7g | Fat: 9.3g | Fiber: 2.2g | Protein: 28.1g | Calories: 239.7
Spinach Blue Cheese Bake with Pinenuts.
Incredible! 5.0/5
(1 rating)
Spinach Blue Cheese Bake with Pinenuts.

This was a lasagna recipe! No pasta and no flour sauce now!Submitted by -POOKIE-

Carbs: 16.1g | Fat: 29.6g | Fiber: 5.3g | Protein: 28.6g | Calories: 425.8
Walnut and Aduki Bean Loaf
(no ratings)
Walnut and Aduki Bean Loaf

Submitted by -POOKIE-

Carbs: 15g | Fat: 20.2g | Fiber: 6g | Protein: 12g | Calories: 288.4
Many Spiced Soy Chilli
(no ratings)
Many Spiced Soy Chilli

High protein, very low fat, low carb vegetarian chilli!Submitted by -POOKIE-

Carbs: 24.1g | Fat: 1.7g | Fiber: 11.4g | Protein: 21.5g | Calories: 188.5
Basic Flan Recipe
(no ratings)
Basic Flan Recipe

This is the BASE recipe for various low carb flans.

Fillings should add up to about 225g worth.

Suggested Fillings:
Mushrooms (see recipe already made)
Vegetarian Sausage + red peppers
Mixed peppers
Flavoured Cheeses
Leeks
Toasted pinenuts/seeds toppingSubmitted by -POOKIE-

Carbs: 5.7g | Fat: 6.8g | Fiber: 0.4g | Protein: 25.2g | Calories: 189.2
Cheddar Lentil Bugers
(no ratings)
Cheddar Lentil Bugers

Balanced carb/fat/protein ratio vegetarian burgers.Submitted by -POOKIE-

Carbs: 19.3g | Fat: 11.4g | Fiber: 3.9g | Protein: 16.2g | Calories: 242.9
Curried Tofu
(no ratings)
Curried Tofu

Lower carb vegan curry recipe.Submitted by -POOKIE-

Carbs: 19.8g | Fat: 8.2g | Fiber: 6g | Protein: 18.1g | Calories: 208.4
Sesame Ginger Baked Tofu
(no ratings)
Sesame Ginger Baked Tofu

Press the tofu before use.Submitted by -POOKIE-

Carbs: 7g | Fat: 13.7g | Fiber: 2.7g | Protein: 17.4g | Calories: 222.6
Courgette Crumble
(no ratings)
Courgette Crumble

Courgette is the UK name for Zucchini, a tasty crunchy topped vegetarian, high protein bake.Submitted by -POOKIE-

Carbs: 33.3g | Fat: 18.8g | Fiber: 6.7g | Protein: 30.4g | Calories: 420.6
Lentil Croquettes
(no ratings)
Lentil Croquettes

Interesting mixture of flavours!Submitted by -POOKIE-

Carbs: 19.4g | Fat: 11.3g | Fiber: 5.1g | Protein: 13.8g | Calories: 235.6
Tofu Broccoli Loaf
(no ratings)
Tofu Broccoli Loaf

Balanced protein/carb/fat ratios vegetarian loaf!Submitted by -POOKIE-

Carbs: 18.7g | Fat: 15.2g | Fiber: 6.2g | Protein: 21g | Calories: 276.3
Aubergine Galette
(no ratings)
Aubergine Galette

Adapted to be healthier recipe as original had 1/4 PINT olive oil in!! Crazy! Grilling, not frying the aubergine to begin with cuts this right out.
Cottage cheese replaces full fat ricotta for higher protein, less fat.Submitted by -POOKIE-

Carbs: 24.6g | Fat: 10.1g | Fiber: 7.8g | Protein: 20.9g | Calories: 266.4
Cashew And Mushroom Flan
(no ratings)
Cashew And Mushroom Flan

Nut cream based flans are an alternative to dairy!Submitted by -POOKIE-

Carbs: 12.1g | Fat: 31.1g | Fiber: 4.8g | Protein: 16.1g | Calories: 391.7
Courgette Roulade
(no ratings)
Courgette Roulade

Courgette is UK name for zucchini.Submitted by -POOKIE-

Carbs: 17.6g | Fat: 13g | Fiber: 3.4g | Protein: 11.5g | Calories: 225.8
Oaty Coated Bean Burger
(no ratings)
Oaty Coated Bean Burger

Adzuki beans are higher in protein than a lot of other beans!

Carbs: 27.4g | Fat: 21.1g | Fiber: 11.5g | Protein: 23.4g | Calories: 389.7
Oven Frittatta Verde
(no ratings)
Oven Frittatta Verde

Submitted by -POOKIE-

Carbs: 8.8g | Fat: 11.1g | Fiber: 2.9g | Protein: 13.5g | Calories: 185.1
Stuffed Aubergine with Walnuts
(no ratings)
Stuffed Aubergine with Walnuts

Aubergine is UK name for eggplantSubmitted by -POOKIE-

Carbs: 39.9g | Fat: 17.3g | Fiber: 15.8g | Protein: 36.7g | Calories: 432.3
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