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Cookbook creator says: One person suggested using zucchini instead of black beans. I love that suggestion as it makes a great summer recipe when the pantry is low. Submitted by CHEF_MEG Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch. Submitted by JAZZLEBUG Carbs: 23.8g | Fat: 14.9g | Fiber: 6.7g | Protein: 6.3g | Calories: 276.1
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Apples lend sweetness to this filling, lowfat winter soup. Great first course. Submitted by KARACITA Carbs: 29.7g | Fat: 2.5g | Fiber: 6g | Protein: 8.8g | Calories: 167.4
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Beautiful, healthful, and delicious. This simple, rustic recipe will transform you and your family's view of vegetables. Submitted by LIVELAUGH<3 Carbs: 27.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 3.2g | Calories: 184.2
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A simple quick dinner that my family loves. Submitted by LOST4EVER Carbs: 2g | Fat: 3.8g | Fiber: 0.3g | Protein: 4.6g | Calories: 76.6
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Chincken breast with vegetables and potatos Submitted by SHAWNPMCANDREW Carbs: 0g | Fat: 6.4g | Fiber: 0g | Protein: 32.2g | Calories: 195.2
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Great Easy French cuisine found at Fine Cooking. I don't like to use alcohol much when I cook so I try and substitute as much as possible. When I made it, I omitted the cognac and used peach necter, for the wine you can substitute it with beef broth. Submitted by CCANDALE Carbs: 13.4g | Fat: 8.8g | Fiber: 2.5g | Protein: 17g | Calories: 220.4
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Delicious chocolate cake without flour Submitted by ZMAJEK Carbs: 14g | Fat: 7.9g | Fiber: 0g | Protein: 2.8g | Calories: 155.3
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