These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.

Submitted by RACHAAL

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Quick high protein high fiber breakfast//snack

Submitted by NBAHMAD

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

Submitted by HAPPY92003

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This is basically pancake mix in a muffin tin, with a bite of a sausage link cooked inside. We REALLY liked these. ( I saw the commercial for that Pancake Puff pan, and got the idea from that. Why spend $20 when you can throw it into a muffin tin!)

Submitted by WANT2BEFITBY40

This is quick and easy burrito I make often, specially if I have to eat on the go. I happen to use a few strips of last night left over pork tenderloin but you can use just about any meat you like. I added an egg, because it was breakfast, but it also makes a great snack (no eggs will take off 70 calories)

Submitted by LADYYAZZA

No time for oatmeal? This shake has a lovely pink color and rich texture.

Submitted by PWWWDANCR

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

This is my version of the low cal starbucks breakfast wrap that is so good but way too overpriced to eat everyday. It is so yummy and easy to make. I make the filling the night before and bring it to work to assemble

Submitted by TRESSALA

just hot milk with instant coffee

Submitted by NATACHA1972

Cookbook creator says: have not tried yet

Submitted by RAEBRALOP

protein rich shake with blueberries and banana

Submitted by NATACHA1972